I have a flat of wild,
organic blueberries in my deep freezer that I bought over the summer and need to be used up.
Not exact matches
I made a couple of substitutions including fresh strawberries
in place of
blueberries and instead of agave nectar or honey I used
organic turboado.
Wild
blueberries are not harvested and grown with pesticides (so you can buy regular wild
blueberries instead of only
organic), and they're tinier
in size and much sweeter, despite not being higher
in grams of sugar.
Plus,
blueberries are
in season right now and my husband found
organic blueberries that were 3 for $ 5 at Meijer... so he loaded up!
Chile's central valley, the heartland of Awe Sum
Organics Blueberry production, experiences very little rain during the growing and harvest season, resulting
in decreased susceptibility to fungus and other diseases.
Grown
in the fertile soil and mild, Mediterranean climate of Chile, our
blueberries are cultivated with the utmost care and strict adherence to
organic standards.
In the next 2 - 3 years we are looking to expand our current
blueberry side of the farm and develop our
organic range of different produce.
The other vitamin and mineral content is inherent
in the other whole food ingredients
in the formula, but here are the main contributors to the key vitamins: • Vitamin A:
organic carrot juice powder • Vitamin C:
organic acerola cherry juice powder,
organic blueberry juice powder, and
organic cranberry juice powder • Vitamin D:
organic mushroom powder • Vitamin K:
organic spinach powder,
organic kale powder,
organic chard powder,
organic lettuce powder
You can find them
in the freezer section of many grocery stores, especially health grocery stores (I get the
organic wild
blueberries from Trader Joes and love them).
Wild
blueberries contain less sugar per serving, are twice as high
in antioxidants, and are even usually always grown without pesticides and herbicides, even if they're not
organic because they're wild harvested and not subjected to traditional farming methods.
Sold
in BPA - free squeezable pouches, each contains 20 %
organic Greek yogurt and no added sugar,
in such flavors as Acai & Berry Greek Yogurt,
Blueberry & Blackcurrant Greek Yogurt, and Strawberry & Cherry Greek Yogurt.
Coconut flour egg, bacon & cheese muffins Popcorn (popped
in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour
blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (
in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them
in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it
in a Thermos Homemade soaked granola -LSB-...]
I also made these delicious little muffins, and had a handful of fresh
organic blueberries that needed to be used so I threw them
in the mix.
Much of his research (
organic field crop, dairying, and
blueberry production) is conducted
in partnership with commercial
organic farms and producer groups and typically combines an assessment of the productivity and environmental or ecological impact of the production system.
«
In the future, the market will see a lot more organic blueberries from Chile, in particular.&raqu
In the future, the market will see a lot more
organic blueberries from Chile,
in particular.&raqu
in particular.»
(www.goodculture.com) The brand new line of
organic cottage cheese products features savory and sweet varieties that include the delectable strawberry chia,
blueberry açai chia, sundried tomato, Mediterranean - inspired kalamata olive and the pure, unadulterated classic, all sold
in convenient 5.3 ounce packs.
Main: «If I'm on the go, I like making a sandwich, with
organic bread with no additives
in it and then any type of almond butter with
blueberries.
Oikos is the only
organic Greek yogurt among the three leading Greek yogurt brands, and is available
in plain, vanilla, honey,
blueberry and strawberry flavors.
Blueberry One Size Simplex diaper is made with a waterproof outer layer and 12 layers of 100 %
organic cotton twill fabric
in the wet zone.
«Wild,
organic, frozen
blueberries are one of the most versatile nutrient - rich foods you can disguise
in dishes.»
They're made of USDA - certified
organic ingredients that are simple and natural, and come
in a variety of tasty flavors, including Banana - Mango; Broccoli, Pear and Kale; Strawberry - Beet; and Pomegranate -
Blueberry.
In the meantime, I switched a few things around: no
blueberries,
organic (frozen) raspberries instead.
Our product pick: Peter Rabbit
Organics Fruit Blend, which are available
in five different mixes: Apple and Grape; Raspberry, Banana and
Blueberry; Mango, Banana and Orange; Strawberry and Banana; and Peach and Apple.
Snack:
Blueberry Smoothie: Blend 1 cup skim milk plus 1 cup frozen unsweetened
blueberries, stir
in 1 tablespoon cold - pressed
organic flaxseed oil or 1 tablespoon sunflower or pumpkin seeds
Anyway, I cooked some wild
blueberries with
organic brown sugar (it's what was
in the cupboard) and it looks and tastes great.
Ingredients: 2 cups unsweetened coconut milk 1 cup frozen
organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients
in a blender and blend well.
You can find our
organic apples, pears, cherries and
blueberries in numerous retail chains across the nation.
Ingredients: 3 - 4 large beet green leaves or 4 - 8 small to medium pieces 1.5 cups
organic frozen strawberries 1 cup
organic frozen
blueberries 2 tablespoons of hemp hearts 1 sprig of currants (mixed
in, on top or both) 1/3 cup pomegranate juice
The polyphenols and bioactive compounds found
in plants are no higher than
in fruits such as
blueberries, raspberries, blackberries, purple grapes, pomegranates and currants, vegetables such as purple cabbage, kale,
organic tomatoes and dark orange carrots, and starches such as sweet potatoes, yams and taro (7).
Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale /
organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee
in morning, chocolate 1 time a week, also drink a glass of
organic celery to start the morning and a smoothie with all
organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.
The new MAF Supplements contain high - quality freeze - dried,
organic foods such as
blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich
in vitamins, minerals and phytonutrients as nature...
Instead of the typical cereal
in the morning (that's slowly killing you and making you fatter), try a bowl of plain greek full - fat
organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add
in a handful of fresh,
organic berries (or frozen wild
blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.
In a study done by the British Journal of Nutrition, they found that organic crops had a much higher concentration of antioxidants in produce like carrots, broccoli, apples and blueberrie
In a study done by the British Journal of Nutrition, they found that
organic crops had a much higher concentration of antioxidants
in produce like carrots, broccoli, apples and blueberrie
in produce like carrots, broccoli, apples and
blueberries.
Researchers from USDA's Genetic Improvement of Fruit and Vegetable Laboratory and Rutgers University tested
blueberries grown on five
organic and conventional farms
in New Jersey that shared the same soil, weather, and harvesting conditions.
This study compared the antioxidant content of two batches of New Jersey
blueberries, grown
in either
organic fields or conventional fields.
Furthermore,
organic blueberries are noticeably higher
in acne - clearing antioxidants.
Wild
blueberries contain less sugar per serving, are twice as high
in antioxidants, and are even usually always grown without pesticides and herbicides, even if they're not
organic because they're wild harvested and not subjected to traditional farming methods.
Wild
blueberries are not harvested and grown with pesticides (so you can buy regular wild
blueberries instead of only
organic), and they're tinier
in size and much sweeter, despite not being higher
in grams of sugar.
Blueberries grow best
in acidic soil (pH levels of 4.0 - 5.0) that is loose, well - drained, and high
in organic matter.
Instead, my products contain high - quality freeze - dried,
organic foods such as
blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich
in thousands of phytonutrients.
In my book, The 30 - Day Heart Tune Up, I explain how to make a smoothie that only takes 2 minutes and includes protein powder, frozen -
organic cherries or
blueberries, almond milk, and chia seeds.
Ingredients (Serves 1): 1 cup full fat coconut milk 1 cup spring water 1/4 cup
organic blueberries 1/4 cup
organic strawberries 1/4 of an avocado 3 TBS
organic hemp seeds Handful of
organic walnuts 1/4 cup of coconut meat from a young coconut (optional) 1 - 2 drops of stevia (optional) Directions: Blend ingredients together
in a high powered blender and enjoy!
Anthocyanins, another
organic compound found
in blueberries, have also been touted as helpful
in the fight against Alzheimer's disease.
1/2 cup coconut flour 4 tablespoons
organic melted coconut oil (add
in last) 4 tablespoons coconut milk 6
organic eggs 1/2 teaspoon
organic apple cider vinegar 1/2 teaspoon aluminum - free baking soda 1/4 teaspoon baking powder Pinch sea salt 2 packets Stevia 1 teaspoon cinnamon 1/2 cup
blueberries, fresh or frozen
The general rule is to eat fresh and
organic foods high
in antioxidants (such as
blueberries, cherries, beets and tomatoes) and vegetables rich
in Vitamin A.
Avocados, broccoli, cheese, slices of hard boiled eggs, chunks of fish, pasta,
organic peanut butter,
blueberries, strawberries, papaya, sweet potato, pieces of cooked chicken, whole grain breads and crackers, plain yogurt, celery or other veggies sticks, and fruit slices are high
in minerals and vitamins.
Never tire of this because I add different fruits
in addition to the figs like fresh blackberries, or
blueberries for their antioxidant powers, or certified
organic apple with certified
organic cinnamon.
The only frozen fruit I worry about buying
organic are berries (except wild
blueberries) since they're known for being high
in pesticides
in conventional form.
I cook oatmeal
in almond milk, add a dash of cinnamon, and top it with a handful of
organic blueberries.
Articles range
in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found
in blueberries, to how to make your own almond milk, to a nutritional comparison of
organic vs conventional produce, to an analysis of the health benefits of tree nuts.