Not exact matches
However, MELT
Organic sources
organic canola oil that is tested
for rancidity prior to production.
Crust: 2 2/3 cups flour, half all purpose and half whole wheat pastry flour 1 teaspoon salt 2/3 cup
organic canola oil or high - oleic safflower
oil 6 tablespoons fat - free milk or soy milk 1 teaspoon milk and 1 teaspoon sugar,
for brushing top crust
For the waffles: 2 cups almond milk (vanilla or plain), or your fave non-dairy milk 1 tablespoon
organic cornstarch 1 tablespoon apple cider vinegar 2 cups all - purpose flour 3 tablespoons sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/3 cup water 2 tablespoons
canola oil 1 teaspoon pure vanilla extract
We only use
organic canola oil that is expeller - pressed (hexane - free), and tested
for GMOs and rancidity in every batch.
I try to put cinnamon on those, too, because it helps with insulin sensitivity and then you can choose abundant amounts of good,
organic, clean vegetables; high quality fats whether it's coconut
oil, grass - fed butter, or if you can't tolerate butter, ghee may be better; avocado
oil, I use the Marks Primal Mayo
for my mayonnaise because it's really good mayo with grass - fed eggs and avocado
oil versus all the soy in
canola; and then you high quality meat.
It might mean switching your
canola oil for coconut
oil when it comes to high - heat cooking, or using the Dirty Dozen / Clean Fifteen as your guide
for shopping
organic.
Ingredients: 7 ounces firm tofu, drained (simmer in water
for 5 minutes) 4 teaspoons expeller pressed
canola oil 2 tablespoons maple syrup, Grade B or dark amber 3 tablespoons raw light agave syrup 6 tablespoons light
organic cane sugar 3/4 teaspoon very finely grated lemon zest 1/2 teaspoon fine sea salt 4 teaspoons pure vanilla extract 1/2 teaspoon pure coconut extract 1/4 teaspoon pure almond extract 1 1/2 ounces of vegan white chocolate melted 2 tablespoons arrowroot dissolved in 6 tablespoons soy creamer
Essentially,
organic and grass - fed, wild - caught if I can get it, but, ultimately, I'm looking
for some simple, healthy protein and vegetables and always being mindful of hidden ingredients in salad dressings and whether something's cooked in
canola oil, which most people now agree is something to move away from.