Not exact matches
extra virgin olive oil 2 cloves garlic, minced 2 cups Chardonnay wine 1 cup vegetable broth (low sodium) 1 cup light
coconut milk (almond
milk will also work) 2 cups
organic pumpkin puree (not pie mix) 1 can cannellini beans, drained and rinsed 1 cup corn kernels (frozen or fresh) 1 cup shredded carrots 1 tsp all spice 1/2 tsp ground ginger Salt and pepper to taste Optional 4 - 5 ″ mini pumpkins to use as a
serving bowl Directions: Place extra virgin olive oil in a large soup pot on medium heat.
organic chicken breasts, sliced thin * 1 can
organic coconut milk (I used Thai Kitchen brand) * 1 - 2 handfuls pad - thai style rice noodles (I used Tinkyada brand, and used the lessor amount) * to garnish each
serving - a handful of fresh cilantro and a handful of fresh mint, chopped, plus fresh lime juice and additional tamarind - date paste or chile sauce to taste
1/4 cup oat flour 1/4 cup + 2 tablespoons whole spelt flour 1/4 teaspoon baking powder 1/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 tablespoon
organic, unsweetened raisins 1/4 cup pumpkin puree 3/4 cup nut
milk 1 teaspoon
coconut sugar (optional) maple syrup for
serving
organic, unsweetened
coconut milk (I used Native Harvest brand) * 2 tablespoons red curry paste (I used Thai Kitchen brand) * 1 large
organic sweet potato, chopped into bite - sized pieces * 1 - 2 cups turkey or chicken stock, preferably homemade * 1 tablespoon palm sugar or
organic dark brown sugar * 2 tablespoons fish sauce (I used Thai Kitchen brand) * 1 cup roast turkey, shredded or chopped into bite - sized pieces * 6 kaffir lime leaves (I used dried ones from Kalystyans in NYC) * 1 red or green chile pepper, minced * 1 bunch baby bok choy, chopped into bite - sized pieces * 1/2 -1 cup chopped fresh cilantro or Thai basil (or a combination of the two) * fresh lime juice to taste for
serving - optional * sriracha or your favorite hot chile sauce for
serving (I used my homemade chile garlic sauce)- optional
Raz - Apple Smoothie Makes 1
Serving 1/3 cup
organic unsweetened
coconut water or almond
milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...
Recipe: 1
serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1
serving Be Well Greens powder 1 handful
organic kale (about a cup) 1 cup
organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy
milk (almond
milk,
coconut milk, hemp
milk) or water 4 - 5 ice cubes
Ingredients,
Serves 4 1 can (13.5 oz)
organic coconut milk 3 tablespoons maple syrup 1 teaspoon vanilla extract 1/8 teaspoon sea salt 1/3 -LSB-...]
Ingredients (
Serves 1): 1 cup full fat
coconut milk 1 cup spring water 1/4 cup
organic blueberries 1/4 cup
organic strawberries 1/4 of an avocado 3 TBS
organic hemp seeds Handful of
organic walnuts 1/4 cup of
coconut meat from a young
coconut (optional) 1 - 2 drops of stevia (optional) Directions: Blend ingredients together in a high powered blender and enjoy!
-LSB-...] The next few foods we introduced were: * Avocado, mashed and
served with sea salt * Fermented sweet potato * Steamed beets, carrots and zucchini
served with a lot of grass - fed butter or
organic coconut oil * Homemade cultured yogurt made with raw
milk -LSB-...]
Ingredients (makes 4
servings): 24 ounces
organic unsweetened
coconut milk or almond
milk 4 TBS raw
organic cacao 4 TBS raw
organic honey 1/2 tsp
organic peppermint extract Optional: Dairy free whip cream & vegan chocolate chips Directions: Add
coconut or almond
milk, cacao, peppermint extract and honey to a Vitamix or blender.
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2
servings) 2 cups
organic coconut or almond
milk 1 cup spring water or
coconut water 3 TBS
organic hemp seeds 1 frozen banana 2 cups
organic greens (I love kale, arugula or romaine) 1 TBS
organic almond butter Optional: Add a few drops of liquid stevia for additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!