Sentences with phrase «organic coconut oil for the butter»

I substituted organic coconut oil for the butter and water with some vanilla (since I didn't have any coconut water that I wanted to use) for the milk and it tastes great — especially along with fresh organic blueberries.

Not exact matches

Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3 cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water) 1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples

1/4 cup (56 g) unsalted organic grass - fed butter, slightly softened (or clarified butter or coconut oil for strict paleo)

Tacos: Butter, lard, duck fat, or refined, expeller pressed coconut oil (2 - 3 TBS)-- where to buy coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket, grass - fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas, organic, homemade or store bought (1 package) Cheese, grass - fed, organic (4 oz)-- where to buy cheese Sour cream, grass - fed, organic (1 container)

2 cups One Degree Organics Sprouted Spelt Flour 1/3 cup One Degree Organics Quick Oats 1 1/2 tsp double acting baking powder 1/2 tsp salt 1/4 cup + 2 Tbsp raw cane sugar 1/2 cup cold coconut butter or coconut oil 3/4 to 1 cup almond or soy milk 1/2 cup raspberries Coarse sugar for sprinkling

Just a few questions:) So, would you suggest that we eat organic butter and coconut oil slightly more often then the other healthy fats you mentioned, or are they all equally good for you?

Other pancake ingredients include protein - filled organic eggs, warming vanilla extract, MCT - rich coconut oil or grass - fed butter packed with butyric acid, and maple syrup for a touch of sweetness.

1 medium savoy cabbage (organic) Butter for pan 1 tbspoon coconut oil (or olive oil) 1 onion finely chopped (organic) 2 carrots cut into small pieces (organic) 1 clove garlic 300g chicken breast (organic) 1 bay leaf 1 sprig of lemon thyme (organic) 1/2 tspoon Rabelais spice (or cumin and nutmeg) 200 gr diced tomato (organic) 1 egg (organic)

I replaced the butter for organic coconut oil, whole wheat pastry flour for the all - purpose flour, and regular oats for quick oats.

3 overripe organic bananas 1/2 cup of gram flour (chickpea flour) 1/2 cup of gluten - free muesli 1/2 cup of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or frozen

-- 60 g millet flour — 30 g oat flour — 50 g rolled oats, plus more for topping — 50 g coconut flower sugar (you can substitute with cane or Muscovado sugar)-- 1 teaspoon alkaline free baking powder — 1/2 teaspoon baking soda — 175 g apple (2 apples), peeled, cored and grated — 2 organic eggs — 50 g coconut oil (you can substitute with butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute with 1 teaspoon pure vanilla extract)-- pinch of sea salt

1 tsp organic matcha tea 1 - 2 tbsp hemp seeds 1/4 tsp organic ground cinnamon (or pumpkin spice blend) 1/2 tsp pure vanilla extract 1 tbsp collagen peptides 1/2 — 1 tbsp coconut butter or virgin coconut oil * 1/2 — 1 date (optional — omit for no sugar version) 2 cups hot water

Chicken livers, ideally pastured but at least free range organic (1 pound) Chicken fat (schmaltz), duck fat or refined, expeller - pressed coconut oil, (2 - 3 TBS)-- don't use butter or lard — Jews don't mix meat & dairy, and they don't use pork products — where to buy fats Large yellow or white onion (1/2) Hardboiled egg (1) Loaf sprouted or real sourdough bread (1)-- if you are gluten - free, use gluten - free bread --(click here for recipe) Sea salt — where to buy sea salt Freshly ground black pepper — where to buy black pepper

* 2 cups unsalted, roasted peanuts, preferably organic * pinch of salt, or to taste * 1 - 2 teaspoons peanut oil or organic, sustainable shortening: I used one made from coconut / palm oil (optional - for creamier peanut butter) * 2 teaspoons honey or pure maple syrup, or to taste (optional - for sweeter peanut butter)

Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon) Butter, unsalted and grass - fed, or coconut oil, expeller - pressed and softened (1 cup) Organic cane sugar, coconut sugar or sucanat (1 cup) Egg, organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together Milk, raw, whole, from grass - fed cows, or coconut milk, full - fat (1 TBS)

Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LCoconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -Lcoconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LCoconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]

Well I really altered this recipe to fit my ingredients and was looking for a way to cook the turnip greens Used 4 boneless chicken thighs that were browned in olive oil, butter, pressed fresh garlic, salt, pepper, basil and fresh parsley and then added 2 cup water to brought to boil then removed chicken and cut into pieces Measure liquid left and add enough to make 3 1/2 cup liquid Add turnip greens and chicken plus salt and brought back to boil then simmered for 20 minutes I had used the turnips for another meal so I added tricolor carrots, organic coconut sugar, organic unpasteurized unfiltered Apple cider vinegar, and salt let cooked for 10 minutes at med low (slow boil) Then I reduced the heat and added the apples for the last 10 minutes It was absolutely delicious and very flavorful.

Local runner peanuts, wildflower honey, organic coconut oil, and sea salt make for a pitch - perfect peanut butter care of Big Spoon Roasters in Durham, NC.

Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut oil, which you can use instead of the butter or just use both (I totally use both).

4 TBS organic butter or coconut oil 2 oz unsweetened baking chocolate 5 TBS heavy cream or coconut milk 1/2 cup powdered * erythritol (or Confectioners Swerve) 2 tsp stevia glycerite NOTE: OR melt a ChocoPerfection Bar for an easy chocolate coating

Extra-virgin olive oil Raw coconut oil and expeller pressed coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added coconut oil and expeller pressed coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.

For the crust 1/2 cup (65 g) gluten - free oat flour (buy or simply ground rolled oats in a mortar or food processor) 1/3 cup (45 g) ground almond flour 2 tbsp corn starch 1/2 tsp sea salt 3 tbsp cold - pressed coconut oil or organic butter 3 tbsp ice - cold water

Ingredients for 24 bars: 40g Desiccated coconut 40g Ground almonds 250g organic Jumbo oats 40g pumpkin seeds 50g soft pitted prunes 80g runny honey 100g soft pitted dates 90g organic peanut butter (no added salt / sugar)-- you can use cashew - or almond - butter if you prefer 1tbsp coconut oil (15 ml) Optional: 1 / 2tsp — 1tsp ground cinnamon

Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2 organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon

Good ones to try are LypSyl, formulated from all - natural, pure Swedish beeswax with natural ingredients like organic Shea butter, coconut oil, Vitamin E and Vitamin A. I especially like LypSyl's Honey Rose formula for a light swish of color.

Looking for a bum rash cream formulated with organic coconut oil, shea butter, and cocoa butter that will help with diaper rashes or a host of other skin issues?

1 cup of organic milk (cow, cashew, almond, coconut, walnut, hemp etc.) 1 - 2 TBSP of healthy fat for high heat (grass fed butter, coconut oil, avocado oil, sunflower oil) 1/4 tsp nutmeg Instructions: Heat oven to... Read More»

I try to put cinnamon on those, too, because it helps with insulin sensitivity and then you can choose abundant amounts of good, organic, clean vegetables; high quality fats whether it's coconut oil, grass - fed butter, or if you can't tolerate butter, ghee may be better; avocado oil, I use the Marks Primal Mayo for my mayonnaise because it's really good mayo with grass - fed eggs and avocado oil versus all the soy in canola; and then you high quality meat.

For your recipe, take 3 cups of your sprouted, fermented grain, add 4 organic pastured eggs, 3 -4 tablespoons grass - fed butter or coconut oil, 2 teaspoons baking soda and 1 tablespoon vanilla.

Then make a selection or mixture of the creamy fats you have in your fridge: i.e. coconut - milk yogurt or full - fat greek yogurt, heavy cream, creme freche, melted unsalted organic butter, goat's milk cream cheese, and maybe add a 1/2 tsp of lemon - flavored cod liver oil for your omega - 3s, etc..

By far the best diet tip you have given me is the 3 superfoods (organic orange juice with rock salt, coffee and butter + byo coconut oil) for Thyroid which are easy to get anywhere when travelling (have to study the OJ source but can always buy real oranges if there is only reconstituted juice).

I work for Ninja Goat Nutritionals, and we make a product called fatCoffee, which is a quick and easy way to make butter coffee anywhere, anytime - and it's made with 100 % grass fed - butter and organic coconut oil.

Stick to organic coconut oil, grass fed butter or ghee for cooking oils (up to med.

Replace body moisturizers with organic shea butter or organic coconut oil; coconut oil can even substitute for hair gel.

The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such as ghee, coconut oil, beef tallow, duck fat, olive oil), as much or as little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as little full fat dairy as works for you (butter, cheese, cream, yogurt, sour cream) and dark chocolate of course.

Paleo Butter's Classic Fermented Ghee is combined with virgin, organic coconut oil for a smooth tasting, subtle flavor.

Eggs, organic coconut oil, and Kerry Gold grass fed butter (which you can get at Costco for a good price!

I either have a milky style = coffee shot, cream, coconut milk, organic virgin coconut oil blended or expresso = shot coffee 1 teaspoon of coconut oil, 1 teaspoon cream Enjoy both styles I'm still on the hunt for grass fed organic butter

Limit your fats to organic olive oil purchased in dark bottles, raw organic coconut oil (a great food for you — Nutiva is good), and cultured butter from pastured cows (Kerrygold).

Remember that the right saturated fats are perhaps your most essential nutrient, including organic raw coconut oil, butter from pastured cows, hemp oil, and olive oil, the last two should not be used for cooking.

Ingredients needed: 1/2 cup coconut oil, melted 6 eggs, beaten 1 teaspoon vanilla 1/2 cup canned organic pumpkin puree 1/4 cup honey 1/2 cup coconut flour 1/2 teaspoon baking powder 1 & 1/2 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg pinch sea salt Instructions for prep: Preheat your oven to 400 degrees F. Grease a standard muffin tray Combine wet ingredients in a large mixing bowl together until well beaten: butter, eggs, vanilla, pumpkin and honey.

Organic butter and coconut oil are best, organic coconut oil is the very best For more on this, I'd recommend you do some more extensive research by reading the scientific study Sally Fallon did in her book Eat Fat Lose Fat

I use my favorite brands of grassfed butter, and organic coconut oil for these, and the creamier the peanut butter the better.

I also use Nutiva as my # 1 source for cold pressed organic hemp oil, organic chia seeds, organic hemp seeds, organic hemp protein powder, and organic coconut butter.

Wheatgrass shot Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving somethingCoconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving somethingcoconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving somethingcoconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SALTY?

For those that are not already doing so, I'll recommend a healthier approach such as incorporating more organic veggies, organic nuts and seeds, organic meats, and additional healthy fats such as grass fed organic butter and organic extra virgin coconut oil.

I eat an excellent diet (will be adding the liver and COl) but I eat butter, coconut oil, eggs (pasture raised), Grass Fed & Finished beef, pasture raised chicken, ALL organic veggies and fruits and all for years now and Absolutely NO GMO food of any sort.

For high temp cooking / sauteeing, use coconut oil, butter or ghee, tallow (beef fat), lard (pork fat), duck fat, palm oil, bacon fat (if from good quality, organic bacon.

I mixed equal parts organic peanut butter and almond meal for the filling, and melted 85 % Dark chocolate with coconut oil.

Saturated fats, such as organic butter from grass - fed cows, virgin coconut oil and raw whole milk, provide your body and brain with the nutrients needed for optimal health.