Not exact matches
I used
organic cold pressed
coconut oil instead of grapeseed
oil.
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans
instead) * 1/4 cup / 15 g wheat bran (I used ground flax seeds
instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened
coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons
coconut oil or extra virgin olive
oil * 1/2 cup / 60 g chopped dried mango (I used
organic, unsweetened dried mango)
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital Choice) * 1 tablespoon
organic coconut oil (the recipe calls for grapeseed
oil but I prefer
coconut oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor of using a fresh chile pepper) * 1 1/2 cups
coconut milk (I used one can of
organic «whole»
coconut milk) * handful of fresh basil, preferable Thai basil, minced (note that this does not appear in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper
instead)
Miyoko
instead uses a mixture of
organic coconut oil,
organic safflower
oil, and
organic sunflower
oil, to create the creamy and silky texture so many have become accustomed to.
I used molasses
instead of honey (what I have on hand), and
coconut oil stead butter, and a few drops of
organic lemon
oil and they are yummy!
Note:
instead of butter, you can use any allowed margarine, Spectrum
organic vegetable shortening, or
coconut oil.
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used
organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted
coconut oil, which you can use
instead of the butter or just use both (I totally use both).
I'm curious if virgin
coconut oil can be used
instead of the
organic palm shortening for your sugar - free vegan frosting?
I melted four scant dessertspoons of
organic cold pressed
coconut oil instead.
Instead, it is full of
organic olive
oil,
coconut oil, aloe vera, shea butter and other luxurious ingredients.
Enjoy my morning coffee with a dollop of
coconut oil instead of my favourite honey and unhomogenized
organic milk.
Look
instead for
organic virgin
coconut oil.
I use gluten free
organic tamari, and
coconut oil instead of vegetable
oil.
I used tbsp and half of
organic coconut oil and
instead of erythritol I used NuStevia and no cinnamon.
Instead, use pure
coconut oil, sesame
oil or almond
oil, or opt for an
organic and vegan body cream.
Instead use only raw
organic coconut oil.
So, I am trying to switch to more natural products, using
organic coconut oil, for example,
instead of a hand / body cream.