Tropical Traditions
organic dried coconut comes in several forms: Shredded Coconut, Coconut Chips, and Coconut Flakes.
Since most people reading this probably do not live in tropical places where you have access to fresh coconuts, the best way to make fresh coconut milk is from a high quality
organic dried coconut that is not treated with sulfites and is not sweetened.
Other ingredients:
organic dried coconut nectar, applesauce, unsweetened cacao, vanilla extract, baking soda, salt.
INGREDIENTS: Almond flour, 100 % pure
organic dried coconut nectar, 100 % pure organic agave nectar, eggs, coconut oil, pure unsweetened cacao, applesauce, sweet potato, beets, carrots, pumpkin, vanilla, spinach, celery, salt.
INGREDIENTS: Nut flour blend (almond flour, walnut meal), 100 % pure
organic dried coconut nectar, applesauce, pure unsweetened cacao, vanilla extract, baking soda (sodium bicarbonate), salt.
Chocolate Cake: Almond flour, 100 % pure
organic dried coconut nectar, eggs, applesauce, water, pure unsweetened cacao, vanilla extract, baking soda (sodium bicarbonate).
The recipe in this video is a simple recipe anyone living in a non-tropical climate can make with a high speed blender and a top quality
organic dried coconut.
Since most people reading this probably do not live in tropical places where you have access to fresh coconuts, the best way to make fresh coconut milk is from a high quality
organic dried coconut that is not treated with sulfites and is not sweetened.
Biona Coconut Bliss, made from high quality,
organic dried coconut flesh.
Not exact matches
The three flavors include different combinations of
organic peanut butter, oats,
organic coconut, non-GMO whey protein, honey, premium chocolate chips, almonds,
dried tart cherries and GanedenBC30 probiotics.
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml
coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1
organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured
dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g
organic, non-GMO cornflakes (optional)
And don't forget to try goji berries for a dose of antioxidants, or prunes,
dried apricots, and
organic coconut for fiber.
Tacos: Butter, lard, duck fat, or refined, expeller pressed
coconut oil (2 - 3 TBS)-- where to buy
coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano,
dried (1 tsp) Brisket, grass - fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought
organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas,
organic, homemade or store bought (1 package) Cheese, grass - fed,
organic (4 oz)-- where to buy cheese Sour cream, grass - fed,
organic (1 container)
I blend half banana and half pineapple with a dash of bourbon vanilla extract and a large pinch of sea salt and sprinkle it with shredded
dried coconut more diced pineapple and
organic stevia!!!
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted
coconut oil or ghee would also work) 1/2 cup
organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (
dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
1 bunch
organic kale, washed and
dried and torn into large pieces 3 tablespoons
coconut oil 3 tablespoons cocoa powder 1 tablespoon raw honey 1 teaspoon cinnamon pinch of sea salt 1/3 cup
coconut flakes
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup
dried blueberry (or naturally
dried fruit of your choice) • 1/2 cup raw walnut halves • 2 tbsp Kelapo
coconut oil • 1/8 cup raw,
organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
WET INGREDIENTS 6 ripe bananas 1 cup
coconut oil (cold pressed, non-refined) 2/3 cup
organic coconut milk 3 eggs, hormone free, omega 3 enriched 2 tablespoons lemon juice
DRY INGREDIENTS 1 cup
coconut sugar 2 teaspoons raw
organic stevia (green powder) 1 3/4 cups
organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups
organic tapioca starch 1 1/2 teaspoons
organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped Raw Live Walnuts (optional)
1 tbsp
coconut oil 1 onion, chopped 900g butternut squash, peeled, deseeded and cut into small chunks 1/2 tsp
dried chilli flakes 600 ml vegetable stock 100g
organic watercress, roughly chopped Celtic or Himalayan salt and black pepper, to taste
In autumn / winter, this is my fave cozy bowl - of - goodness mix; 2 tbs
organic hemp seeds 2 tbs
organic chia seeds 1 tsp
organic toasted almond meal 2 tsp
organic ground flaxseed for sweet, sprinkle a dash of ground cinnamon and cardamom for savory, pinch of salt and pepper Add boiling water to desired consistency, and finish with a bit of
coconut oil or ghee The add in options to customize the bowl are endless, and the
dry mix portion packs beautifully in small bags for travel for a great bkfst or snack... hot water is easy to source anywhere!ReplyCancel
The grocery didn't have
dried cranberries in stock, so I impromptu subbed diced,
organic black mission figs as the fruit and
coconut sugar for the brown sugar; the three of us agreed that the figs seemed just as good or better than we imagined cranberries being, and the softer fruit flesh allows them to caramelize beautifully along with the gardein scallopini.
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup
coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup
dried fruit of choice (raisins, cranberries, etc..)
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and
dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened
dried fruit, rice cakes •
Coconut oil / olive oil • Apple Cider vinegar •
Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or
organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Banana Chocolate Cinnamon Cream Pie: Base — 1 cup
dried organic apricots, briefly soaked in warm water 1/2 cup walnuts, crushed 2/3 cup desiccated
coconut 3 tbsp raw cacao powder
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened
coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons
coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped
dried mango (I used
organic, unsweetened
dried mango)
1 1/2 cups lukewarm water 5 large egg yolks (reserve one white for bread glaze or use one whole egg for glaze) 1 1/2 teaspoon sea salt 1/4 cup
coconut oil 1/4 cup honey 4 1/2 cups
organic sprouted whole wheat flour, or any other flour 1 tablespoon active
dry yeast Optional topping: sesame seeds, poppy seeds, anise seeds,
dried rosemary or dill
Ingredients: WATER,
ORGANIC SOYMILK (WATER,
ORGANIC SOYBEANS),
ORGANIC DRIED CANE SYRUP, COOKIE DOUGH -LCB- DARK BROWN CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], NATURAL OIL BLEND [PALM FRUIT, CANOLA OIL, OLIVE OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], POTATO FLOUR, TAPIOCA FLOUR, CANE SUGAR, VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER, POWDERED CANE SUGAR -RCB-,
ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (CANE SUGAR,
COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA),
ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, NATURAL FLAVORS, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, SEA SALT, GELLANGUM, ANNATTO.
Ingredients:
ORGANIC COCONUT MILK (WATER,
ORGANIC COCONUT CREAM),
ORGANIC DRIED CANE SYRUP, COOKIE DOUGH -LCB- DARK BROWN CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOYA LECITHIN (AN EMULSIFIER), VANILLA EXTRACT], NATURAL OIL BLEND [PALM FRUIT, CANOLA OIL, OLIVE OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], POTATO FLOUR, TAPIOCA FLOUR, CANE SUGAR, VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER, POWDERED CANE SUGAR -RCB-, CHICORY ROOT EXTRACT, CHOCOLATE FLAKE (
DRIED CANE SYRUP,
COCONUT OIL, COOCA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), CAROB BEAN GUM, GUAR GUM, NATURAL VANILLA FLAVOR.
The ingredients are
organic coconut sap aged and blended with sun -
dried mineral rich sea salt.
Ingredients:
ORGANIC COCONUT MILK (WATER,
ORGANIC COCONUT CREAM),
ORGANIC DRIED CANE SYRUP, GLUTEN FREE CREÌ $ ME COOKIE (TAPICOA FLOUR, RICE FLOUR, CANE SUGAR,
ORGANIC POWDERED SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI,
ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SUNFLOWER LECITHIN, SALT, NATURAL VANILLA FLAVOR, BAKING SODA, XANTHAN GUM, SALT), CHICORY ROOT EXTRACT, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM.
Pour the hazelnuts,
dried apricots, sunflower seed, chia seeds,
organic honey,
coconut oil, and lemon zest into a food processor.
2 1/4 cups all purpose gluten free flour (I used Bob's Red Mill) 1 tsp baking soda 1 tbsp cinnamon 1/8 tsp sea salt 1 cup evaporated cane sugar 1/4 cup maple syrup 1/3 cup
coconut oil 1 large
organic egg 1/4 cup water 3 tbsp finely chopped ginger root 3/4 cup
dried, sweetened cranberries 2/4 cup semi-sweet chocolate chips
For example, keeping in mind that the traditional fermentation method as described above has been shown to contain the highest levels of antioxidants in wet - milled virgin
coconut oils, which type of virgin
coconut oil would you prefer to consume if you were visiting a tropical area: a certified
organic virgin
coconut oil pressed out of
dried coconut available in the store, or one you can make in your own kitchen from fresh
coconuts, but which will obviously not be certified
organic?
1/2 cup raw cashews 1/2 cup
dried pitted dates 1/2 cup raw
organic cacao powder 1/3 cup applesauce 1/4 cup
organic cane sugar 1/4 cup
organic canned
coconut milk 1/4 cup
organic coconut shreds 5 stemmed
dried figs 2 Tbsp.
They offer 100 %
organic and truly - raw nuts and seeds, nut and seed butters, sweeteners,
dried fruit,
coconut products, flours, oats, cacao products, superfoods, sea vegetables, prepared raw snacks, and more, all of superior quality and integrity.
Our bliss balls are made with a variety of nuts and seeds,
dry fruit,
coconut and cacao products,
organic spices and superfoods.
i used
coconut milk w / lime juice for the buttermilk and added
organic dried cranberries.
Aloha granola contains only all - natural ingredients: rolled oats,
organic coconut,
organic sunflower seeds, macadamia nuts,
dried mango,
organic brown sugar, extra virgin olive oil, and kosher salt.
-LSB-...]
Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
Coconut flour bread or almond flour bread (1 loaf)-- where to buy
coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut flour Butter, ghee or
coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil (6 TBSP)-- where to buy
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use
dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Thyme, ideally fresh, but you can use
dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Sage, ideally fresh, but you can use
dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional:
Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy
organic dried fruit -LSB
dried fruit -LSB-...]
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour egg, bacon & cheese muffins Popcorn (popped in
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and
dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Navy beans,
dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed
coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy
coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range
organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano,
dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or
coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
1 cup crispy almonds * 1 cup roasted cashews 1/2 cup crispy sunflower seeds * 1 cup
dried apricots (I prefer
organic Turkish apricots), finely chopped 1 cup shredded
coconut 1/3 cup
coconut oil, gently melted 1/4 cup raw honey (liquid is easiest to work with) Level 1/2 teaspoon sea salt 1 tablespoon vanilla extract
INGREDIENTS: Missy J's Carob (
Organic Palm Oil, * Australian Carob Powder, *
Coconut Sugar, *
Coconut Oil, * Sunflower Lecithin, Sea Salt), * Peanut Butter (*
Dry Roasted Peanuts, * Palm Oil, Sea Salt), Peanuts, * Brown Rice, *
Coconut Oil, Sea Salt * DENOTES
ORGANIC CONTAINS Peanuts &
Coconut
Dry: 2 cups One Degree
Organics Sprouted Spelt Flour 2 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/8 tsp cloves 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt Wet: 1 can (15 oz)
organic pumpkin puree 1/3 cup
coconut oil, melted 3/4 cup maple syrup 1/2 cup vegan milk (
coconut, almond, soy) 2 tsp lemon or lime juice 1 tsp vanilla Frosting: 1 cup full - fat
coconut cream, chilled 3 Tbsp maple syrup 1 tsp vanilla bean paste
New granola with real
organic ingredients, like whole grain oats,
dried coconut and
dried strawberries - real fruit flavor in every crunch!
- DAIRY FREE -
ORGANIC - HEALTHY - RICH IN FIBRE - VEGAN - GLUTEN FREE - Cocofina
Coconut Milk Powder is produced by spray drying fresh coconu
Coconut Milk Powder is produced by spray
drying fresh
coconutcoconut milk.
- you can make the milk more or less thick and rich by adjusting the amount of water - you can use
organic coconut — the leftover pulp, once
dried (i put mine in a dehydrator or in the oven a low temp) and grinded in a coffee mill of blender, is actually
coconut flour!
Ingredients: 100 %
organic coconut oil Allergens: None Store in a cool and
dry place
Certified
organic fresh
coconuts are first
dried and then the oil is cold - pressed out by machine.
2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup
organic, sun -
dried goji berries (optional) 1/4 cup of
dried un-sweetened
coconut strips 3 tablespoons chopped raw almonds 1/4 cup
organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)