She often grabbed a large dark roast and a fruit - on - the - bottom yogurt in the morning, sometimes worked through lunch, and snacked on what she thought were healthy foods like
organic dried raisins.
Not exact matches
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1
organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured
dried apricots 1⁄4 cup / 30 g
raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g
organic, non-GMO cornflakes (optional)
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup
organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup
raisins (
dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
Dry Active Yeast
Raisin / Cinnamon filling: 1/2 Cup of
organic Raisins 1 Tbs.
I hate
raisins, so I substituted
organic dried cherries.
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup
dried fruit of choice (
raisins, cranberries, etc..)
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and
dried lentils • Natural (unsalted) nuts and nut butters, seeds,
raisins, unsweetened
dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar •
Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or
organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Use Navitas
Organics Mulberries in baked goods instead of your go - to
dried fruit (like cranberries or
raisins) to achieve the same sweet, chewy bite with loads more nutrition.
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use
dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Thyme, ideally fresh, but you can use
dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Sage, ideally fresh, but you can use
dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional:
Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
Dried or fresh fruit, such as apples, cranberries or
raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy
organic dried fruit -LSB
dried fruit -LSB-...]
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and
dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling
Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
1/2 lb
dried spaghetti 1 large onion, finely chopped 4 garlic cloves, finely sliced 2 tbsp Ancient
Organics Ghee 2 fresh red chiles, finely chopped 16 anchovy fillets 2 fennel bulbs, finely chopped, tops reserved for garnish 1 tsp crushed red pepper 1/2 cup
raisins 1/3 cup capers 1/2 cup pine nuts, toasted 1 cup flat leaf parsley, chopped zest & juice 2 lemons
2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup
organic, sun -
dried goji berries (optional) 1/4 cup of
dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup
organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
Golden Boy is a manufacturer, marketer and distributor of private label products, including
organic and conventional peanut and other nut butters, baking nuts,
raisins, other
dried fruit and trail mixes.
Gluten - free
organic oatmeal with any or all toppings:
raisins,
dried cranberries, sliced almonds, and pecans.
The Nutty Mixed Up Salad without chicken was a vegetarian's dream with
organic field greens, grapes,
raisins, apples, feta cheese, nuts,
dried cranberries, and pumpkin seeds.
2 cups rolled oats 1/2 a cup of
dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun -
dried goji berries 1 tbsp
organic sun -
dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water
Golden Boy is a manufacturer, marketer and distributor of private label products, including
organic and conventional peanut and other nut butters, baking nuts,
raisins, other
dried fruit and trail mixes.
2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup
organic, sun -
dried goji berries (optional) 1/4 cup of
dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup
organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
1 1/4 cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup coconut oil 1/4 cup maple syrup (
organic, grade B) 1/8 cup filtered water * 1 teaspoon vanilla extract 1/2 cup shredded coconut 1/4 cup
raisins or
dried cranberries 2 1/4 cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds, flax seeds, etc. (soaked and dehydrated first)
For breakfast, I have a fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one
organic raw egg, two tablespoons of store - bought muesli cereal to which I have added more nuts (cashews, almonds, walnuts etc.) and
dried fruits (
raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each of powdered Guarana.
Since
raisins are
dried grapes and grapes are one of the items coated heavily with pesticides, I always buy
organic raisins when possible (plus, they're cheap in both
organic and conventional forms).
Unless your
raisins, grapes wine are
ORGANIC; they are heavily sprayed with fluorinated fungicide & pesticide which concentrates when
dried.