Focus in healthy eating and free from products, our latest products are: cooked quinoa cups, cooked rice, vegan and dairy free deserts,
organic fruit cups, and several ready to eat meals.
Not exact matches
• 5 gala apples • 2/3
cup instant oats (I used instant toasted oats) • 1/8
cup dried blueberry (or naturally dried
fruit of your choice) • 1/2
cup raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8
cup raw,
organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
5
cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1
cup whole raw almonds 1/3
cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3
cup unsweetened applesauce 1/3
cup extra virgin olive oil 1/4 c maple syrup 1/4
cup coconut palm sugar (or increase maple syrup to 1/2
cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1
cup dried
fruit of choice (raisins, cranberries, etc..)
2
cups fresh blueberries,
organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3
cup raw almonds (I used 1/3
cup almonds and 1/3
cup pecans, and walnuts would also work) 1/2
cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on
fruit, just before serving Whipped cream, optional
For thickening berry pie fillings, use 1 1/2 tablespoons of
organic tapioca flour per
cup of
fruit.
Ingredients: 1 lb raw or roasted unsalted almonds 1/4
cup organic palm
fruit oil 2 Tbsp vanilla 1/8
cup sugar 1 Tbsp honey Sea salt to taste
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2
cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh
fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4
cups)-- where to buy
organic dried
fruit -LSB-...]
2
cups flour of choice (NOTE: I use half spelt and half
organic AP flour) 1/8 teaspoon baking soda 1 teaspoon salt 2 teaspoon baking powder 3/4
cup peanut butter powder 1 egg 1
cup milk 1/3
cup warm water 1/4
cup honey 1/4
cup brown sugar 1/4
cup chopped nuts of choice 1/2
cup dried
fruits of choice, chopped fine or pulsed in food processor
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little
fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
4
cups filtered water 2 bags of
organic black tea 4 slices of lemon, 1/2 inch 8 to 10 mint leaves freshly sliced stone
fruit, I use peaches and nectarines
-- 70 % Dark chocolate, 2 bars (I used Green & Black's brand of fair trade &
organic chocolate)-- Natural almonds, 1/2
cup (dry toasted)-- Pitted dates, about 3
cups (400 grams)-- Orange, zest from 1 medium
fruit (wash the skin well)-- Pistachios, 1/2
cup — Sea salt, a tiny pinch
1/2
Cup Dried Cranberries (I buy
organic fruit sweetened) 2 Teaspoons Stone Ground Mustard 1/8
Cup Apple Cider Vinegar 1 Teaspoon Salt 1/4
Cup Beet Juice (reserved from roasting the beets) 1 Tablespoon Fresh Ginger 1/4
Cup EV Olive Oil
2 bunches
organic celery, chopped 1
organic red onion, chopped 1/4
cup extra virgin olive oil 1
cup vegan margarine 2 tablespoons salt 6
cups vegan chicken stock 2 tablespoons black pepper 1/2
cup agave nectar 1
cup chopped
organic walnuts 1
cup dried
organic cranberries (or any dried
fruit) 16 ounces dry stuffing mix
The
cups are made from seaweed,
organic sweeteners and flavors and colors derived from
fruits and vegetables.
Each
cup includes all of the farm frozen
organic superfoods and whole
fruits and vegetables you need for a tasty and nutritious smoothie, making it possible to enjoy
organic, whole food nutrition as an integral part of your daily lifestyle, without all the work and waste.
Kefir Chia Pudding Recipe 1
cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh
fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes
Ingredients 1
cup raw cashews 1
cup raw almonds 1/2
cup organic shredded / flaked coconut 1/4
cup raw cacao powder pinch of salt I use pink Himalayan 10 medjool dates dried 2 tablespoons filtered water 1/3
cup organic fruit - sweetened dried cranberries 1/3
cup raw pepitas
By age two your child should be getting 2 oz of lean meat or beans, 1
cup of
fruit and 1
cup of veggies, 3 oz of whole grains, and 2
cups of
organic milk (or non-dairy equivalent).
Companies that sell
fruit and vegetable purees in pouches include Plum
Organics, Sprout, Ella's Kitchen, Gerber ® (plastic
cups and pouches) and Peter Rabbit
Organics.
WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120 ml of rice milk, 1/2
cup of
organic frozen
fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced
fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole
fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4
cup dry, whole grains example brown rice pasta, some
organic whole grain bread, usual breakfast
organic old fashioned rolled oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
Blend 1
cup whole yoghurt with 1/2 banana or 1/2
cup puréed
fruit, 1 raw egg yolk (from an
organic or pastured chicken) and a pinch of stevia.
Smoothies... 1
cup of kefir, 1
cup of frozen
organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.
Tasty Citrus Water Fill a pitcher with 8
cups of purified water Cut citrus
fruits thinly: 2
organic organic lemons 2
organic limes 1 medium size
organic orange 3 one inch pieces of raw
organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8
cups of purified water -
Cup of strawberries raspberries — any berries cut in half, - A couple lemon and or lime slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place lemon water in each cube Add a single strawberry and piece of lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.
coconut oil, 2 eggs, 1/4
cup frozen
organic fruit, 1 frozen
organic banana, and blend well in a high speed blender or VitaMix.
1 1/2
cups of
organic or freshly juiced
fruit juice of choice (grape, pineapple, orange or a mix of orange and pineapple are all good!)
I eat totally clean, no sugar, no grain except for 2
cups of brown rice once or twice per week, almost no
fruit ever, all
organic, no juices, etc..
Breakfast: Smoothie (1 banana, 1/4
cup blueberries, 1/4
cup raspberries, 1/2
cup strawberries, oats 1 tbs,
organic coconut oil 1 tsp, 3/4
cup organic yogurt and 1/2
cup of
fruit juice)
To the kefir water I'm adding 1/2
cup organic juice and also about a 1/4
cup of
organic fruit.