I have done everything from pure compounded thyroid T3T4, strict paleo autoimmune protocol, 100 %
organic, eat fish with low mercury content, no dairy, no
grains, no refined sugars, no chocolate no caffeine, no
alcohol, overhauled my beauty products, mediation classes, essential oils.....
Organic short
grain brown rice,
organic whole quinoa,
organic brown flax seeds,
organic brown sesame seeds, filtered water, sea salt,
organic wheat free tamari (water, whole
organic soybeans, salt,
organic alcohol or vinegar)