PSS — I eat the rice with
organic grass fed butter, and wild alaskan sockeye salmon, it's literally the best meal on the planet.
How do you guys feel about using
organic grass fed butter or heavy whipping cream as a healthy fat?
I have been Paleo now for almost a year — I still eat some dairy —
organic grass fed butter and a little milk in my coffee and organic bio live yoghurt once a week, but my whole approach to food is as you say so liberating!
If you can find
organic grass fed butter that would be the best!!
Getting enough protein and the remainder of my energy requirements from fat (all from real food sources like
organic grass fed butter, free range eggs, wild caught salmon and grass fed beef) proved to be life changing for me.
What is the real benefit of
the organic grass fed butter?
Followed instructions exactly but used
organic grass fed butter instead of palm shortening.
Not exact matches
1/4 cup (56 g) unsalted
organic grass -
fed butter, slightly softened (or clarified
butter or coconut oil for strict paleo)
Tacos:
Butter, lard, duck fat, or refined, expeller pressed coconut oil (2 - 3 TBS)-- where to buy coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket,
grass -
fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought
organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas,
organic, homemade or store bought (1 package) Cheese,
grass -
fed,
organic (4 oz)-- where to buy cheese Sour cream,
grass -
fed,
organic (1 container)
The benefits of
butter coffee are far - reaching, particularly when you use
grass -
fed,
organic butter.
Shop our selection of 100 %
grass -
fed butter and certified
organic ghee.
We also have
grass -
fed certified
organic ghee or clarified
butter for health conscious cooking enthusiasts.
3 cups freshly ground or sprouted flour (buy sprouted flour here, make sprouted flour here) 1 1/2 teaspoons baking powder (buy aluminum - free baking powder here) 1 teaspoon baking soda (buy aluminum - free baking soda here) 1 1/4 teaspoons salt (buy unrefined sea salt here) 1 cup (2 sticks)
butter, plus more for skillet (buy
grass -
fed butter here) 2 cups whole cane sugar (buy whole cane sugar here) 2 eggs 2 teaspoons good vanilla (buy
organic extracts here) 3/4 cup chopped macadamia nuts, preferably soaked & dehydrated (buy soaked & dehydrated nuts here, see how to make them here) 1 1/2 cups white chocolate chips (see how to make GAPS white chocolate chips here)
I believe
organic butter where the cows have been
grass fed is also nutritious (in moderation).
As for the
butter, you could probably use it, but, again to keep it paleo, use
grass fed,
organic butter.
I packed a lot of non-perishable food such as gluten free jerky or coconut
butter and used my yelp app to find
organic and
grass fed restaurants along the way.
-LSB-...] coconut sugar (buy coconut or palm sugar here) 1 cup honey (buy raw honey here) 1/4 cup
butter (how to make
grass -
fed butter here) 1/2 cup filtered water (buy water filters here) 2 1/2 cups roasted and salted peanuts (buy
organic -LSB-...]
Bright yellow
organic butter is a good indicator of
butter made with milk from
grass -
fed cows.
Most often, I blend into
organic coffee or herbal tea in the morning along with some
grass fed butter and coconut oil.
Mock Mashed Potato Recipe — Mock Mashed Potato Recipe Ingredients: 2 large
organic turnips (Optional) 1 head
organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp
grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft.
A few minutes before serving, when you plate the meat, top each steak with a tablespoon of the
organic,
grass -
fed butter.
Garlic cloves (5 - 10, or more, to taste)
Butter,
grass -
fed or expeller - pressed coconut oil (2 TBS) Tomato puree,
organic if possible (1 container, 26 ounces) Fish stock (64 ounces) or 1/2 chicken stock and 1/2 clam juice, bottled Sea salt and freshly ground black pepper — where to buy sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3 pinches) Optional: Lobster tails (2)
Serve immediately topped with
organic maple syrup, fresh berries and
grass -
fed butter.
Balance your carbs with healthy fats (avocado, olive oil, coconut oil,
grass -
fed butter, nuts, etc.) and quality protein (
grass -
fed, pastured, wild and
organic meats, eggs and fish from the most local source you can find / afford).
I am using and advising to my patients a plenty of
grass -
fed organic butter.
... I use
butter, and will be making my own shortly out of raw,
grass fed,
organic, local cows milk and goats milk.
mushrooms, sliced 1 apple, peeled and diced 2 - 3 teaspoons or more garlic powder (to taste) 2 - 3 teaspoons sage or more (to taste) 1 teaspoon rosemary, chopped 1 teaspoon thyme 1 teaspoon turmeric 1 teaspoon black pepper 2 teaspoons of pink salt or more (to taste) 1/2 cup coconut oil, or
organic,
grass fed butter
Top with
grass -
fed butter,
organic maple syrup, and shredded coconut.
Other pancake ingredients include protein - filled
organic eggs, warming vanilla extract, MCT - rich coconut oil or
grass -
fed butter packed with butyric acid, and maple syrup for a touch of sweetness.
Lately I have been leaning more towards using local
butter made from happy
organic grass -
fed dairy cows, and am getting ready to make ghee with it.
I was wondering if i add the
grass -
fed butter and the
organic coconut oil to my daily tea if this would work as well?
Ingredients, Lemon Cookie Collagen Protein Bar:
Organic cashew
butter,
grass -
fed collagen protein, chicory root fiber, Bulletproof XCT ® oil powder (caprylic and capric acid triglycerides from highly refined coconut and / or palm kernel oil, tapioca dextrin, tapioca),
organic cashews, Bulletproof Brain Octane ® oil (caprylic acid triglycerides from highly refined coconut oil),
organic coconut oil, lab - tested vanilla beans, sea salt,
organic lemon oil, stevia.
Healing animal fats are found in
grass -
fed butter, ghee, and dairy,
grass -
fed meats,
organic, pastured chicken and egg yolks.
As far as toppings go, when I have paleo pancake parties I like to use
organic pure maple syrup, blueberries, coconut flakes, cinnamon... and definitely a little
grass -
fed butter (or you could drizzle with a bit of coconut oil if you don't eat
butter).
I have nothing against healthy fats like
organic unrefined coconut oil or
organic,
grass -
fed butter, but I prefer to use them in ways I can still taste them!
Now, Picnik's signature
butter coffee — made with a velvety blend of
organic coffee,
grass -
fed butter, whey protein concentrate and MCT oil — is hitting store shelves.
If you use
butter though, try to get
organic and / or
grass -
fed butter rather than conventional Thanks!
Butternut squash,
organic (1) Onion, yellow or white,
organic (1)
Butter,
grass -
fed if possible (2 TBS)-- Chicken stock, homemade or
organic (6 cups)--(click here to see my recipe) Sea salt and freshly ground black pepper to taste Optional: Nutmeg, whole or ground Sour cream,
grass -
fed if possible
Popcorn,
organic (1 cup unpopped) Coconut oil (1/3 cup) Honey, raw and local if possible, or you can use maple syrup, sucanat or palm sugar (1/4 — 1/3 cup)
Butter, unsalted, from
grass -
fed cows (1/4 cup) Sea salt (A few pinches — to taste)
I have never used
grass fed butter in my coffee in the mornings, I buy my
butter from Costco and the only
organic one they have has salt in it.
If you don't have access to
grass -
fed or pastured
butter, omit it and just use
organic coconut oil or MCT oil.
New offerings have include with
grass -
fed varieties including drinking milks, but also
grass -
fed organic milk ingredients in
butter, cheese and yogurt.
Red onion, medium (1/2) Carrot, medium (1) Zucchini, medium (1) Garlic clove (1) Olive oil, extra-virgin,
organic (2 TBS)-- where to buy olive oil Sea salt Black pepper, freshly ground — where to buy black pepper Sole, hake, flounder, or other white fish fillets, wild (4 - 4 oz) Lemon (1) Thyme sprigs (8)
Butter, grass - fed, organic (2 TBS)-- where to buy grass - fed butter White wine, organic if possible (1/
Butter,
grass -
fed,
organic (2 TBS)-- where to buy
grass -
fed butter White wine, organic if possible (1/
butter White wine,
organic if possible (1/4 cup)
Almond flour (2 1/2 cups)-- or make your own by grinding soaked and dehydrated almonds Sea salt (1/4 tsp) Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS)
Butter or ghee, unsalted,
organic, from
grass -
fed cows if possible, or coconut oil, melted (1/2 cup) Vanilla extract,
organic or homemade vanilla extract (1 TBS)
I drizzled mine with some
grass -
fed butter and
organic honey.
I'm thrilled to tell you that I made Christmas cookies with sprouted flour,
grass -
fed butter and
organic sugar they came out even better than I remember them tasting when I was a kid.
Grass -
fed organic butter is so good on coconut flour pancakes!
Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon)
Butter, unsalted and
grass -
fed, or coconut oil, expeller - pressed and softened (1 cup)
Organic cane sugar, coconut sugar or sucanat (1 cup) Egg,
organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together Milk, raw, whole, from
grass -
fed cows, or coconut milk, full - fat (1 TBS)
Organic cane sugar, coconut sugar or sucanat (3 cups)
Butter, from
grass -
fed cows (1 cup) Vanilla extract,
organic or homemade vanilla extract (1 tsp) Cream, from
grass -
fed cows (add until you get the consistency you want)
If you've been reading my other coconut flour pancakes recipes, you will notice that I usually just top my pancakes with
grass -
fed butter or
organic honey, so let's start the list with that.