Not exact matches
1 cup
of small white beans (soaked for 24 hours) 4 cups
of water Drizzle
of olive oil 1 yellow onion, minced 4 cloves
of garlic, peeled and finely chopped 1 — 28 oz can
of fire roasted diced tomatoes 4 cup container
of vegetable broth — low sodium,
organic 5 large leaves
of fresh Tuscan aka Dinosaur
kale (washed, stem removed and chopped) 1
handful of fresh parsley or 2 tablespoons
of dried 1 tablespoon
of fresh oregano or 1 tsp
of dried 1 teaspoon smoked paprika Salt and pepper
(frozen bananas, large
handful of kale, coconut water, ice, cucumber, stevia (when I first started I would sometimes I add 1 tbsp
of organic vegan friendly almond creamer to make it creamy and sweet which helped me and my kids get use to green smoothies.
If you want to make this smoothie even healthier, add in a
handful or two
of organic greens (like spinach or
kale).
can
of organic plum tomatoes) * 1 big
handful of organic swiss chard (or use another green like
kale), rinsed well and chopped * 4 eggs, preferably
organic and free range (I use eggs from my backyard chickens) * Sea salt and freshly ground pepper to taste
3 heads
organic kale 2 tsp cold - pressed virgin coconut oil or olive oil
Handful of Organic Almond Flour (or finely ground almonds made in the food processor) Pinch fine ground sea salt (don't over salt, the flavor intensifies once baked / dehydrated)
Extra Virgin Olive Oil 3 medium leeks, white and light green parts only 3 1/2 cups potatoes, peeled + chopped Sea salt + pepper 6 cups low sodium
organic vegetable stock, or homemade 1 bunch curly
kale, about 6 stalks 2
handfuls each fresh flat leaf parsley + chervil Zest + juice
of one
organic lemon
4 lb (ish)
organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
Ingredients: 1 pack
of organic buckwheat or brown rice noodles 1/2 medium avocado, cubed
handful of fresh greens (I used
kale today), finely chopped 1/2 carrot, julienned 1/2 leek, sliced 2 - 3 dried Asian mushrooms, soaked and sliced (you can also use fresh shiitake mushrooms)
Smoothies... 1 cup
of kefir, 1 cup
of frozen
organic fruit, 1 teaspoon
of cacao nibs, 1 teaspoon
of ground flax seed, 1 teaspoon
of local honey, 1 teaspoon
of coconut oil and a
handful of fresh greens such as
kale or spinach.
4 lb (ish)
organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
My favorite juice which I make in my Blentec is made with 1 small mango, 1
organic apple, 1
organic kiwi,
handful of pineapple shunks, 2 big
handful of organic baby spinach leaves or
organic kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water... blend and enjoy!