Not exact matches
1 cup fresh or frozen mango cubes 3/4 cup fresh pineapple 1 small
handful of organic watercress 1 large
handful of organic baby
spinach 1 cup pure water approx.
Then, with the leftovers, I made a quick and easy hash by combining 1 cup
of chopped corned beef with 1/2 cup chopped red onion, 1 cup
of chopped cooked potatoes, and a couple
of handfuls of organic baby
spinach in my cast - iron skillet.
1 lb
of 92 % lean ground beef 2
handfuls of organic baby
spinach 5 cloves
of garlic, minced Olive oil for the bottom
of the pan
* 1
handful of green leaf lettuce * 1
handful of red leaf lettuce * 1
handful of purple pak choi * 1
handful of spinach * 1
handful of basil * 10 - 15 fresh peas * rose petals * 1 tablespoon
organic, plain yogurt * 1 tablespoon olive oil * 2 teaspoons honey * 1 garlic clove, minced
a
handful of spinach leaves (I buy the already - washed
organic baby
spinach that comes in a package)
If you want to make this smoothie even healthier, add in a
handful or two
of organic greens (like
spinach or kale).
Ingredients about 6
handfuls (or 250 g)
of fresh
spinach, cleaned 200 g cooked chickpeas the juice and grated zest
of 1
organic lemon 1 garlic clove, peeled 1 small
handful of chives, cleaned and chopped 1 large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half -LSB-...]
about 6
handfuls (or 250 g)
of fresh
spinach, cleaned 200 g cooked chickpeas the juice and grated zest
of 1
organic lemon 1 garlic clove, peeled 1 small
handful of chives, cleaned and chopped 1 large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half ginger powder whole sea salt, just enought to taste about 1 tablespoon poppy seeds 1 small red chili pepper, cleaned and sliced
INGREDIENTS 2 cups
of filtered water or almond milk 2 large
handfuls of baby
spinach 6 leaves
of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2 servings high - quality,
organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
1 - 2 sweet potatoes 2 - 3 tbsp olive oil a few
handfuls of baby
spinach (or other leafy greens) Avocado Pea Mash, for serving sheep feta cheese, crumbled 4
organic eggs salt & black pepper fresh herbs or sprouts
4 lb (ish)
organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
For example earlier this week I threw a couple
handfuls of the fresh baby
spinach into some store - bought marinara sauce (I like the «
Organics» brand or «Newman's Own», just to up the nutritional ante since I didn't make it this time.
Baked Chicken and Vegetable Pasta Serves: at least 6 Ingredients: 1 package
of organic, boneless skinless chicken strip tenders (about 5 - 6 tenders) 4 cloves
of garlic, diced 2 zucchinis, quartered 2 big
handfuls of fresh, washed
spinach 1 - 28 oz.
Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large
handful organic spinach 1 scoop
of Pure Greens fresh mint powder 3 tablespoon cacao nibs...
Oatmeal: Ingredients 1/2 cup
organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2
handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head
of a large bunch or 3/4
of a small bunch
of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...
Ingredients 1/2 large banana (or one small) 1/2 cup
organic frozen mixed berries Small
handful of fresh mint leaves A few baby
spinach leaves... Read More
Ingredients 1 cup
organic almond milk 1 scoop vanilla protein 1 tablespoon Sunwarrior Peppermint Super Greens 1 squirt liquid stevia 1
handful of ice Optional: For those who want to add a little extra green to their shamrock shake, add a
handful of baby
spinach.
Smoothies... 1 cup
of kefir, 1 cup
of frozen
organic fruit, 1 teaspoon
of cacao nibs, 1 teaspoon
of ground flax seed, 1 teaspoon
of local honey, 1 teaspoon
of coconut oil and a
handful of fresh greens such as kale or
spinach.
4 lb (ish)
organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
1 can (á 290 g)
organic chickpeas 1 avocado 1 clove
of garlic 1 tbsp tahini 1/2 lemon, juiced 1/4 cup olive oil a
handful of fresh basil a
handful of fresh
spinach salt & black pepper
My favorite juice which I make in my Blentec is made with 1 small mango, 1
organic apple, 1
organic kiwi,
handful of pineapple shunks, 2 big
handful of organic baby
spinach leaves or
organic kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water... blend and enjoy!
I add a
handful of wild plants or
organic produce, such as arugula, nettle,
spinach, thyme, cilantro, parsley, etc. to a large bowl.
After 3 minutes add 2 large
handfuls of fresh
organic baby
spinach.