Not exact matches
For salad: 1 medium bunch of lacinato
kale, stems removed, chopped well 2 tablespoons extra virgin olive oil Zest and juice of one large
organic lemon 1 tablespoon pomegranate molasses (or substitute balsamic vinegar plus a touch of honey) 3 cups cooked chickpeas 1 1/2 cups cooked barley or farro (see note below) 1/2 cup roasted, salted cashews,
roughly chopped (or substitute chopped tamari almonds) Salt and freshly ground black pepper to taste
1 strip of kombu 1/2 cup wakame 1 cup bonito flakes 1 cup enoki mushrooms (or shiitake, maitake, or combination of choice),
roughly chopped 4 green onions, finely chopped 6
kale leaves,
roughly chopped (video) 1/2 cup
organic miso (I use this brown rice miso from Westbrae Natural — for a soy - free version, use chickpea or adzuki miso)
8 tbsp Ancient
Organics Ghee 1 small yellow onion, cut into 1 inch dice 2 shallots, cut into 1/2 inch rings 4 garlic cloves,
roughly chopped 1 serano chile pepper, thinly sliced with seeds and stem removed 1 orange bell pepper, 1 inch dice 1 red bell pepper, 1 inch dice 1 green bell pepper, 1 inch dice 1 kabocha squash, peeled 1 inch dice 1 small parsnip, peeled 1/2 inch dice 2 cups French beans, trimmed 2 cups crimini mushrooms, caps left whole stems removed 1 head of lacinato
kale, center vein removed and rough chopped 1 medium zucchini, 1 inch dice 2 small yukon gold potatoes, 1/2 inch wedges 1/2 tbsp
organic maple syrup (grade B) 2 tbsp tomato paste salt and black pepper 1 1/2 cups water cilantro to garnish, chopped Parmesan to garnish, grated
«One of the world's leading bio-energetic doctors Professor Dr Valerie Hunt tested sprouted foods at UCLA in the 1970's and found that on average that sprouts like alfalfa, clover, broccoli (yes, the sprout is far more nutritious than the fully grown vegetable), sesame, sunflower, lentil, mung, adzuki, soy, fenugreek, and other soil-less sprouts are
roughly 10 times as nutritious as the best freshly picked
organic green vegetables such as broccoli,
kale, and spinach.»