Lemon and Cayenne Pepper Detox — The
most important part of the Master Cleanse is where you stop eating regular foods and rely only on a concoction made of
organic lemon juice, maple syrup, and cayenne pepper.
«I'm a huge fan of Bragg's
organic apple cider vinegar and use it
most often to make salad dressings, mixing it with olive oil,
lemon, herbs, and spices.
EGGS — any kind (
organic) FRUIT — berries, grapefruit,
lemon, lime, green apples, avocado, fresh coconut GRAINS — only pseudo grains quinoa, buckwheat, amaranth MEATS — virtually all meat including fish, poultry and beef (
organic) VEGETABLES —
Most fresh vegetables and freshly made vegetable juice BEVERAGES — bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below) VINEGAR — apple cider vinegar OILS — olive, grape, flax seed, cold pressed virgin coconut oil NUTS — raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds.