Using a small amount of
organic liquid stevia (NOT Truvia, which is processed) instead of refined sugar is also a great option, especially for those dealing with candida issues.
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4 cup melted organic coconut oil 1/4 cup raw cacao powder A few drops of
organic liquid stevia Option 2 (more indulgent): 5 TBS organic powdered sugar 1 TBS organic almond milk 2 TBS melted organic coconut oil Another fun option: Make a «Lemon Vanilla» version by substituting the chocolate protein powder for Plexus 96 Vanilla and eliminating the cacao powder.
- Sweeteners:
organic liquid stevia extract (just like the protein powder, I always buy this online because it's MUCH cheaper... it's also all natural and non-GMO, not artificial) and pure maple syrup.
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Not exact matches
I used 1/4 tsp dry
organic stevia - I looked up how to substitute powdered
stevia for
liquid and it's one for one.
Use
organic, unbleached, raw sugar instead of
stevia liquid if you really want the waffles to taste sweet.
I used
liquid organic stevia and the
stevia is brown.
1 gallon filtered water 2 teaspoons
liquid organic stevia 1/2 cup natural cane sugar 3 large family size teabags
I like pure
organic stevia in some applications (like coffee and tea where you just need a bit), but it doesn't provide the right texture in this recipe, so it's important not to sub the maple with that without adding some other sort of
liquid, which I haven't experimented with.
Blackberry Tarts Yield: 16 mini tarts Filling 1 cup raw cashews (soaked for min 1 hr) 5 tbsp lemon juice 1 tbsp lemon zest 5 tbsp filtered water + one tbsp 6 drops
liquid stevia or 2 tsp agave syrup Tart Shell 1 cup raw almonds, optionally soaked over night 1 1/4 cup dried
organic dates 1 tbsp filtered water, if needed for combining the above Toppings fresh blackberries, raspberries or strawberries fresh
stevia leaves or mint leaves for garnish Method For the Filling; Combine cashews, lemon juice, zest, 5 tbsp water and
stevia or agave and blend in food processor with S blade until smooth and creamy, adding last tbsp of water for consistency if needed.
1/2 cup coconut oil 2 tablespoons of grated
organic beeswax (you can grate it using a cheese grater)
liquid stevia flavor or essential oil of choice for flavor (around 10 drops of
stevia or 3 - 4 drops of essential oil) optional: 1 tsp beet juice, for color (juice from canned beets) 4 lip gloss containers Disposable object you can use to stir (I use a paper straw)
Ingredients: 1
organic lemon juiced 4 cups of purified water Sweetleaf
liquid Stevia — added to taste 1 opened capsule of activated charcoal Instructions: Put lemon through a juicer Add water, stevia and charcoal capsule and mix
Stevia — added to taste 1 opened capsule of activated charcoal Instructions: Put lemon through a juicer Add water,
stevia and charcoal capsule and mix
stevia and charcoal capsule and mix well.
Raz - Apple Smoothie Makes 1 Serving 1/3 cup
organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or coconut milk 8 drops pure
liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...
The Filling: 5 medium avocados 1/2 cup
organic full - fat coconut milk 20 key limes, zested and juiced (should get almost 3/4 cup of lime juice and a couple Tbsps of lime zest from the limes, depends on their size) 1 tsp pure
liquid stevia 1 Tbsp vanilla extract pinch of sea salt to enrich flavors
1/3 cup
organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or coconut milk 8 drops pure
liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)
Ingredients 1 cup
organic almond milk 1 scoop vanilla protein 1 tablespoon Sunwarrior Peppermint Super Greens 1 squirt
liquid stevia 1 handful of ice Optional: For those who want to add a little extra green to their shamrock shake, add a handful of baby spinach.
2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened
organic almond milk 1
organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12 drops pure
liquid stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp raw pecans / walnuts / cashews / almonds, chopped fine
DRESSING 1/4 cup Bragg's apple cider vinegar 1/4 cup fresh squeezed orange juice / lemon juice 10 drops pure
liquid stevia 2 tsp
organic unsweetened Dijon mustard Dash ground cinnamon Dash ground nutmeg 1/4 tsp sea salt 1/3 cup olive oil
Shamrock Shake Makes 1 Serving 1 avocado 1 1/2 cups ice 1 cup
organic spinach a few drops food - grade peppermint oil 30 - 40 drops pure
liquid stevia (to taste) chocolate chips to choco it up (optional) 1 scoop protein powder (optional)
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of
organic strawberries (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8 - 10 drops of
liquid stevia or...
2 C water (or coconut water, or water kefir) 1/4 fresh whole
organic lemon with rind 1 - 2 leaves kale (depends on size) 1 - 2 leaves collard greens (depends on size) 1 leaf chard 2 handfuls spinach 2 C fruit 2 squirts
liquid stevia
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2 cups
organic coconut or almond milk 1 cup spring water or coconut water 3 TBS
organic hemp seeds 1 frozen banana 2 cups
organic greens (I love kale, arugula or romaine) 1 TBS
organic almond butter Optional: Add a few drops of
liquid stevia for additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!
1 1/2 cups full - fat
organic Greek yogurt 1/2 cup full - fat
organic coconut milk 1/4 cup
organic unsweetened almond milk 1/4 cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12 drops pure
liquid stevia 2 scoops unflavored or vanilla protein powder 1 cup ice Pinch of cayenne (optional)
For the BBQ sauce, I used
organic tomato sauce, apple cider vinegar (red wine or rice vinegar can work here), Pyure
Organic Stevia Blend for added sweetness without the sugar (can sub one quarter cup honey, maple syrup, brown sugar, or cane sugar), molasses for richer flavor (can sub for dark brown sugar or maple syrup), Worcestershire sauce for savory «tang» (can sub one tablespoon apple cider vinegar plus half a tablespoon of coconut aminos),
liquid smoke (can sub smoked paprika or chipotle seasoning), and dried spices (mustard powder, onion powder, garlic powder, and cayenne).
Ingredients: 1 head of
organic romaine lettuce 6
organic celery stalks 2
organic apples 1 banana 2 TBS
organic cilantro 3 leaves
organic kale 1 lemon 1 inch
organic ginger root Optional:
Liquid stevia (I use this brand) 24 ounces of spring water Directions: Core the 2 apples and dice.
2 ripe avocados 30 - 40 drops pure
liquid stevia OR 1 Tbsp Stevita spoonable
stevia 1 tsp pure vanilla extract 3/4 cup
organic unsweetened cocoa powder or raw carob powder 3/4 cup unsweetened almond or rice milk (additional to thin out to your preference) 1/3 cup
organic full - fat coconut milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)