To make this dish THM - friendly, use skimmed, raw milk to make the kefir, then substitute stevia and
organic maple extract to taste, in place of maple syrup.
Not exact matches
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure
maple syrup or raw honey Grated zest of 1
organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla
extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g
organic, non-GMO cornflakes (optional)
4 cups
organic, grassfed milk 4 cups
organic, grassfed cream 8
organic egg yolks 1 cup pure
maple syrup 2 1/2 TBL real vanilla
extract Bourbon or rum, to taste (optional) Freshly ground nutmeg
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup
organic local honey (
maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla
extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
2 cups
organic whole milk 1/4 cup arrowroot powder * pinch of sea salt 1/4 cup
maple syrup or other natural sweetener 6 pastured egg yolks at room temp 2 tablespoons pastured butter 1 teaspoon vanilla
extract
Ingredients: 2 cups whole, raw,
organic milk from grass - fed cows 1 cup
organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't recommend store - bought eggs be eaten raw) 2 TBL, or to taste, real
maple syrup 2 tsp pure,
organic vanilla
extract Pinch of cinnamon and nutmeg OR pumpkin pie spice Dash of unrefined sea salt
1 cup of old fashioned rolled oats (I use gluten free
organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave,
maple syrup or honey 1.5 teaspoon vanilla
extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c
maple syrup 1/4 cup coconut palm sugar (or increase
maple syrup to 1/2 cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla
extract 1 cup dried fruit of choice (raisins, cranberries, etc..)
This variety is sweetened and flavored using only
organic maple syrup and a touch of
organic vanilla
extract.
Other pancake ingredients include protein - filled
organic eggs, warming vanilla
extract, MCT - rich coconut oil or grass - fed butter packed with butyric acid, and
maple syrup for a touch of sweetness.
Organic soybeans, water, shoyu soy sauce (water, non-GMO soybeans, wheat, salt, culture), molasses,
maple syrup, natural smoke flavor, autolyzed yeast
extract, salt,
organic apple cider vinegar, starter culture (rhizopus oligosporus).
...» Swapped regular butter for coconut butter (allergic) and realized I could «play» with the
extracts... Frontier sells * a Multitude * of
organic flavors... cherry, peppermint, lemon, raspberry, butterscotch, vanilla, orange,
maple, mint, coffee, banana, strawberry.»
1/2 cup
organic canola oil or high - oleic safflower oil 1/2 cup + 1 tablespoon
organic sugar, divided 1/2 cup
maple syrup 1/4 cup agave nectar 1 T. almond milk (can substitute dairy milk) 2 teaspoons peppermint
extract 1 teaspoon vanilla
extract 2 cups whole wheat pastry flour 1/2 cup unsweetened cocoa powder Rounded 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3.5 ounces 70 % or 72 % dark chocolate, chopped into small chunks
2 cups raw
organic hazelnuts, almonds, cashews, pecans, pumpkin seeds, hemp seeds, or brown rice, soaked overnight (hemp seeds do not need to be soaked) 5 cups filtered water 1/4 teaspoon sea salt 2 - 3 dates, pitted, or 1 tablespoon
maple syrup 2 teaspoons vanilla
extract, or 1 vanilla bean, seeded
- Sweeteners:
organic liquid stevia
extract (just like the protein powder, I always buy this online because it's MUCH cheaper... it's also all natural and non-GMO, not artificial) and pure
maple syrup.
1/2 cup / 70 grams
organic whole wheat pastry flour 1/2 cup / 64 grams
organic all - purpose flour 1/4 cup plus 1 tablespoon / 31 grams Dutch - process cocoa powder 1/4 cup / 50 grams
organic granulated sugar, finely ground in a blender 1 teaspoon / 5 grams aluminum - free baking powder 1 teaspoon / 5 grams baking soda 1/2 teaspoon / 2.5 grams fine sea salt 1/4 cup / 60 ml mild tasting extra-virgin olive oil or
organic neutral vegetable oil 1/2 cup / 120 ml pure
maple syrup, Grade B or dark amber 3/4 cup plus 2 tablespoons / 210 ml any nondairy milk 1 1/2 teaspoons / 7.5 ml pure vanilla
extract 1/2 teaspoon chocolate
extract (optional) 1 teaspoon / 5 ml apple cider vinegar 1 recipe Bittersweet Chocolate Ganache Glaze (recipe follows)
Whipped Cream — You can either use
organic heavy whipping cream or full fat coconut milk — I've used both and they're so easy and tasty with a little vanilla
extract and
maple syrup added
1 3/4 cup
organic cashews 1 cup unsweetened nondairy milk (or regular milk if you don't care about this being vegan) 1/2 vanilla bean, scraped or 2 teaspoons vanilla
extract 6 roughly chopped fresh sage leaves 1/4 cup
maple syrup / agave / honey 1 cup water 1/4 cup chopped crystalized ginger 1/4 teaspoon sea salt 3 tablespoons cocoa nibs (optional, sub chocolate chips if you like it sweeter)
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla
extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons
maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
Ingredients: 1 (15 ounce) can black beans, drained and rinsed 1 1/4 cups pure
maple syrup 2 TBSP ground flax seeds 2 tsp pure vanilla
extract 1/2 cup
organic fair trade cocoa powder] 1 tsp baking soda 1/2 tsp fine ground Celtic sea salt 3/4 cup gluten free
organic flour Avocado oil cooking spray Instructions: Preheat oven to 350F.
Ingredients: 1 (15 ounce) can black beans, drained and rinsed 1 1/4 cups pure
maple syrup 2 TBSP ground flax seeds 2 tsp pure vanilla
extract 1/2 cup
organic...
Ingredients, Serves 4 1 can (13.5 oz)
organic coconut milk 3 tablespoons
maple syrup 1 teaspoon vanilla
extract 1/8 teaspoon sea salt 1/3 -LSB-...]
INGREDIENTS: 71 % cacao dark chocolate by Raaka (unroasted cacao beans *, cane sugar *,
maple sugar *, cacao butter *), coffee almond butter (almonds, powdered sugar *, brown sugar, coffee beans *, pink Himalayan salt, Bourbon vanilla
extract [water, alcohol, sugar, vanilla bean]-RRB-[* =
organic ingredient]
INGREDIENTS: 71 % cacao dark chocolate by Raaka (unroasted cacao beans *, cane sugar *,
maple sugar *, cacao butter *); almond butter (almonds, powdered sugar *, brown sugar, pink Himalayan salt, Bourbon vanilla
extract [water, alcohol, sugar, vanilla bean]-RRB-; Brins cherry - chai jam (sour cherries, sugar, Dona Chai [sugar, ginger, spices, black tea, molasses], lemon juice, natural pectin, sea salt); freeze - dried cherries [* =
organic ingredient]
2 cups
organic pumpkin puree 1/4 cup coconut sugar 1 tablespoon pure
maple syrup 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice 2 teaspoon vanilla
extract 2 teaspoons fresh lemon juice pinch of pink himalayan salt 1 tablespoon rhodiola
1 can
organic chick peas, well drained 1/2 cup
organic peanut butter or almond butter 1/2 cup
organic Cuisine Camino Semi Sweet Chocolate Chips (Zehrs / Superstore sells these) 1/2 tsp pure vanilla
extract 2 tbsp pure
maple syrup 2 tbsp cacao powder 1/4 cup
organic shredded coconut Blend chick peas in food processor.
3 ripe bananas 1/4 cup coconut oil 1/4 cup
organic honey (or
maple syrup for vegan option) 1 tsp vanilla
extract 1 tsp baking powder a pinch salt 1/4 cup raw cacao powder (or unsweetened cocoa powder) 1 1/2 cups gluten - free oat flour 1 cup almond meal
Ingredients: 7 ounces firm tofu, drained (simmer in water for 5 minutes) 4 teaspoons expeller pressed canola oil 2 tablespoons
maple syrup, Grade B or dark amber 3 tablespoons raw light agave syrup 6 tablespoons light
organic cane sugar 3/4 teaspoon very finely grated lemon zest 1/2 teaspoon fine sea salt 4 teaspoons pure vanilla
extract 1/2 teaspoon pure coconut
extract 1/4 teaspoon pure almond
extract 1 1/2 ounces of vegan white chocolate melted 2 tablespoons arrowroot dissolved in 6 tablespoons soy creamer
Ingredients: 1 cup whole wheat pastry flour 1 cup unbleached white flour 6 tablespoons light
organic cane sugar 1 teaspoon aluminum - free baking powder 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1/3 cup expeller pressed canola oil 3/4 cup plus 2 tablespoons
maple syrup, Grade B or dark amber 3/4 cup vanilla soymilk or rice milk 2 tablespoons pure vanilla
extract 2 1/2 teaspoons apple cider vinegar
1 1/4 cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup coconut oil 1/4 cup
maple syrup (
organic, grade B) 1/8 cup filtered water * 1 teaspoon vanilla
extract 1/2 cup shredded coconut 1/4 cup raisins or dried cranberries 2 1/4 cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds, flax seeds, etc. (soaked and dehydrated first)
...» Swapped regular butter for coconut butter (allergic) and realized I could «play» with the
extracts... Frontier sells * a Multitude * of
organic flavors... cherry, peppermint, lemon, raspberry, butterscotch, vanilla, orange,
maple, mint, coffee, banana, strawberry.»
Ingredients: 2 cans
organic coconut milk (Native Forest or Natural Value brand) or 3 cups homemade coconut milk 2 + TBL pure
maple syrup 2 TBL pure vanilla
extract Two shakes of unrefined sea salt 3/4 cup chia seeds
Cinnamon Pumpkin Bread Ingredients: 1 cup
organic almond flour 3 pasture raised
organic eggs 1/2 cup
organic pumpkin (canned is fine) 1/4 cup
organic maple syrup 2 TBS cinnamon 1/4 cup chopped walnuts 1 tsp
organic vanilla
extract 1/2 tsp baking soda 1/4 tsp sea salt Directions: 1.
6 large eggs (preferably pastured) 1/3 cup coconut milk (or whole dairy milk) 1/4 -1 / 3 cup honey or
organic grade B
maple syrup 1 teaspoon vanilla
extract 8 Tbsp (equal to half cup) unsalted butter, melted (you can substitute with coconut oil) 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoons grain free baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt 1 cup ripe bananas, mashed (about 3 large bananas)
Ingredients: 2
organic and pastured eggs 1/4 cup
organic maple syrup or 1 tsp stevia powder
extract 2 tbsp grass fed butter or coconut oil, melted 1 tsp vanilla
extract (get one that is gluten free here) 1/2 tsp orange zest 1 cup plus 3 Tbsp blanched almond flour 6 oz dark chocolate (fair trade)
INGREDIENTS: 71 % cacao dark chocolate by Raaka (unroasted cacao beans *, cane sugar *,
maple sugar *, cacao butter *), peanut butter (peanuts *, powdered sugar *, brown sugar, pink Himalayan salt, Bourbon vanilla
extract [water, alcohol, sugar, vanilla bean]-RRB-; Maldon sea salt [* =
organic ingredient]
3 1/2 cups cashews that have been soaked overnight in water (this is an important step that releases the nutrition of the cashews) 1 cup
organic canned pumpkin 2/3 cup
maple syrup 2/3 cup coconut oil, gently melted 2/3 cup fresh lemon juice 2 - 3 TBS pumpkin pie spice 1 - 2 teaspoons of vanilla
extract or crushed vanilla beans Zest of 1 lemon (optional, for a more lemon flavor)
Ingredients: 3/4 cup (12 TBL)
organic butter, softened (from grassfed cows preferred) 3 TBL unrefined sugar (sucanat, rapadura, palm sugar, or even
maple syrup) 1 - 1/2 teaspoon
organic pure vanilla
extract 1 TBL
organic pure almond
extract 2 cups flour of choice (I use 1 - 3/4 c. blanched almond flour and 1/4 c. sprouted brown rice flour OR 1/4 c. coconut flour) 1/2 teaspoon unrefined sea salt 2 cup finely chopped pecans About 1/4 cup
organic powdered / confectioners sugar for rolling - it's just a dusting
Ingredients: 2 TBL cup warm water 1 TBL grassfed gelatin 1 can (14 oz)
organic pumpkin puree 2 cups
organic heavy cream 1/3 cup pure
maple syrup 2 tsp pumpkin pie spice 1 tsp pure vanilla
extract
Ingredients: 4 cups
organic heavy cream 1/3 cup pure
maple syrup 6
organic egg yolks 2 tsp pure vanilla
extract 1/4 cup
organic cane sugar, for topping