Not exact matches
But am unsure what exact ingredients to get for other recipes as I have been shopping around but not having any luck finding the right
maple syrup, vanilla or cacao
powder and date syrup... what type of
maple syrup shall I buy (is
organic ok to use?).
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking
powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure
maple syrup or raw honey Grated zest of 1
organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g
organic, non-GMO cornflakes (optional)
We use a variety:
maple syrup, raw honey, coconut palm or sucanat,
organic brown sugar,
organic cane sugar, and
organic powdered sugar.
Add 1 Tbsp of raw cacao
powder to a mug, pour in 1c of warmed plant - based milk, and add 1 - 2 tsp of natural
organic unprocessed sweetener such as yacon syrup, agave syrup, coconut nectar, coconut sugar, or
maple syrup.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking
powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup
organic local honey (
maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
Combine 1 cup of water, 1 teaspoon of
organic pure
maple syrup and 2 teaspoons of matcha
powder.
This blend provides an impressive 6g of protein per 1/4 cup serving, and contains
organic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup, hemp seeds, hemp
powder,
maple syrup, almonds, cashews and vanilla.
2 cups
organic whole milk 1/4 cup arrowroot
powder * pinch of sea salt 1/4 cup
maple syrup or other natural sweetener 6 pastured egg yolks at room temp 2 tablespoons pastured butter 1 teaspoon vanilla extract
* If you don't want to make your own
powdered sugar, you can use 1/3 cup store bought
organic powdered sugar in place of the
maple sugar and arrowroot.
gluten free if intolerant) 1 cup / 250 ml / 100 g almond flour / meal 1/2 cup / 125 ml / 80 g rice flour 1 tsp baking
powder 1/2 tsp ground vanilla 1/2 tsp sea salt 3.5 oz / 100 g butter, room tempered 1/2 cup / 125 ml
maple syrup or honey 1
organic lemon, zest 3 eggs, separated 1 cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2 cups / 1/2 liter / 200 g blueberries
2 cups / 500 ml / 200 g almond flour 1/2 cup / 125 ml / 75 g buckwheat flour 1 tsp baking
powder 2 - 3 tbsp poppy seeds 1/2 tsp sea salt 100 g butter 1/2 cup / 125 ml honey or
maple syrup 2
organic lemons, zest 3 eggs, separated 1 cup / 250 ml full - fat yogurt (we use Greek or Turkish yogurt)
Waldman Naturals has spent the last two years developing the worlds first fruit based gourmet
powdered sweeteners composed of delicious combinations of real freeze dried fruit
powders, spices, and other 100 % natural, antioxidant rich, non-GMO, Gluten Free ingredients including
organic peanut
powder, pure
maple sugar, cocoa
powder, cinnamon, vanilla bean, and real whole milk
powder.
1 cup of old fashioned rolled oats (I use gluten free
organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave,
maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein
powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
* 1 cup
organic cornmeal * 3/4 cup
organic all - purpose flour * 1 teaspoon baking soda * 1 teaspoon minced fresh rosemary leaves * 3/4 teaspoon sea salt * 1/4 teaspoon cayenne
powder * 1 cup buttermilk * 2 eggs, preferably
organic and free - range * 1/2 cup pitted and chopped
organic dates * 4 tablespoons pure
maple syrup (or honey) * 2 tablespoons
organic unsalted butter
Maple - Vanilla Icing - In a large bowl whisk together 2 cups organic powdered sugar, 3 tablespoons maple syrup, 1 tablespoon whole organic or raw milk, and 1/8 teaspoon sea
Maple - Vanilla Icing - In a large bowl whisk together 2 cups
organic powdered sugar, 3 tablespoons
maple syrup, 1 tablespoon whole organic or raw milk, and 1/8 teaspoon sea
maple syrup, 1 tablespoon whole
organic or raw milk, and 1/8 teaspoon sea salt.
1/2 cup
organic canola oil or high - oleic safflower oil 1/2 cup + 1 tablespoon
organic sugar, divided 1/2 cup
maple syrup 1/4 cup agave nectar 1 T. almond milk (can substitute dairy milk) 2 teaspoons peppermint extract 1 teaspoon vanilla extract 2 cups whole wheat pastry flour 1/2 cup unsweetened cocoa
powder Rounded 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking
powder 3.5 ounces 70 % or 72 % dark chocolate, chopped into small chunks
1 tsp
organic maple syrup 1 tsp raw maca root
powder 1/2 tsp cardamom pinch of Himalayan pink salt 1 tbsp
organic Matcha
powder 1 tsp vanilla (or paste from 1 vanilla bean)
Ingredients For the tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon
powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml sesame oil 1 tablespoon toasted sesame oil 2 tablespoons
maple syrup 200 - 250 g
organic, firm tofu, cut into cubes -LSB-...]
- Sweeteners:
organic liquid stevia extract (just like the protein
powder, I always buy this online because it's MUCH cheaper... it's also all natural and non-GMO, not artificial) and pure
maple syrup.
1/2 cup / 70 grams
organic whole wheat pastry flour 1/2 cup / 64 grams
organic all - purpose flour 1/4 cup plus 1 tablespoon / 31 grams Dutch - process cocoa
powder 1/4 cup / 50 grams
organic granulated sugar, finely ground in a blender 1 teaspoon / 5 grams aluminum - free baking
powder 1 teaspoon / 5 grams baking soda 1/2 teaspoon / 2.5 grams fine sea salt 1/4 cup / 60 ml mild tasting extra-virgin olive oil or
organic neutral vegetable oil 1/2 cup / 120 ml pure
maple syrup, Grade B or dark amber 3/4 cup plus 2 tablespoons / 210 ml any nondairy milk 1 1/2 teaspoons / 7.5 ml pure vanilla extract 1/2 teaspoon chocolate extract (optional) 1 teaspoon / 5 ml apple cider vinegar 1 recipe Bittersweet Chocolate Ganache Glaze (recipe follows)
But really, feel free to try evaporated cane juice (or
organic white sugar), Sucanat,
maple sugar, date sugar, «raw» sugar, or even lucuma
powder in this recipe.
1/4 cup oat flour 1/4 cup + 2 tablespoons whole spelt flour 1/4 teaspoon baking
powder 1/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 tablespoon
organic, unsweetened raisins 1/4 cup pumpkin puree 3/4 cup nut milk 1 teaspoon coconut sugar (optional)
maple syrup for serving
If you don't have erythritol, xylitol, or coconut palm sugar, feel free to try evaporated cane juice (or
organic white sugar), Sucanat,
maple sugar, date sugar, or even lucuma
powder.
Whipped Cream 1 container (any size) of whipping cream (
organic, please) Optional sugar to taste (you can use
powdered sugar,
maple syrup, honey, or any other sweetener you prefer) 1.
Hot Cocoa Raw milk from grass - fed cows (1 cup) Cream, grass - fed,
organic (1/2 cup)
Powdered cocoa (1 TBS) Pinch of sea salt
Maple syrup, raw honey, or
organic cane sugar to taste Optional: Egg yolks, raw, pastured (2)
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup raw cacao
powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2 cup
organic raisins 2 tablespoons pure
maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
Topped them with some earth balance, plain
organic greek yogurt, strawberries, and a homemade
maple hazlenut chocolate sauce (it was hazlenut butter mixed with
maple syrup, cacao
powder, almond milk, and a little xylitol for extra sweetness.
Dry: 2 cups One Degree
Organics Sprouted Spelt Flour 2 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/8 tsp cloves 1 tsp baking
powder 1 tsp baking soda 1/2 tsp salt Wet: 1 can (15 oz)
organic pumpkin puree 1/3 cup coconut oil, melted 3/4 cup
maple syrup 1/2 cup vegan milk (coconut, almond, soy) 2 tsp lemon or lime juice 1 tsp vanilla Frosting: 1 cup full - fat coconut cream, chilled 3 Tbsp
maple syrup 1 tsp vanilla bean paste
My favorite morning drink is 1 can of
organic full fat NATURAL VALUE (doesn't have additives) coconut milk heated with 1 teaspoon of EACH
organic powdered turmeric, cardamon, cinnamon, ginger, black pepper with 1/2 teaspoon of
organic Grade B
maple syrup added before drinking..
Healthy version of chocolate pudding Filled with nutrients and healthy fats Ready in under 5 minutes Ingredients: 2 medium size avocados, ripe 1/2 cup cacao
powder 1 cup coconut water (or almond milk) 1/2 cup shredded coconut 1/3 cup of
organic maple syrup or honey 1 strawberry (topping) Method: Combine all ingredients into food processor and...
Filling: 1 2/3 cup cashew nuts 1/2 cup full fat coconut milk 2/3 cup lemon juice (you'll need 2 to 3 lemons) 2 tbsp
organic lemon zest, grated 2 tbsp honey or
maple syrup 1 tbsp coconut oil 1/2 tsp vanilla
powder
2 cups (5 dl) fine spelt flour 1/2 cup + 2 tbsp (1,5 dl) wholemeal rye flour 4 tbsp cacao
powder 6 tbsp (1 dl) whole hazelnuts 6 tbsp (1 dl) sunflower seeds 3 tbsp (1/2 dl) chia seeds 1,5 tsp bicarbonate of soda (baking soda) 1 tsp sea salt 1/2 tsp
powdered vanilla 75 g good quality dark chocolate (at least 70 %), roughly chopped... 2 cups (5 dl) unsweetened yogurt 1 large
organic banana, mashed 3 tbsp (1/2 dl)
maple syrup... unscented coconut oil + chia seeds for the loaf tin... 1 banana, halved lengthwise (optional) for decoration sunflower seeds and chia seeds to sprinkle
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking
powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons
maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
1/3 cup
organic rolled oats 2/3 cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut Hemp
powder Maca
powder Handful blueberries Pumpkin seeds Acacia honey or
maple (optional)
1 cup (8oz)
organic Yogurt — cow, goat, soy, water buffalo 1/2 cup (4oz)
organic applesauce two tablespoons
organic cacao
powder organic cinnamon: lightly sprinkle to taste
organic powdered ginger: lightly sprinkle to taste one teaspoon
organic sweetener of your choice — agave,
Maple Syrup, honey (1 year plus), sugar
Ingredients: 1 (15 ounce) can black beans, drained and rinsed 1 1/4 cups pure
maple syrup 2 TBSP ground flax seeds 2 tsp pure vanilla extract 1/2 cup
organic fair trade cocoa
powder] 1 tsp baking soda 1/2 tsp fine ground Celtic sea salt 3/4 cup gluten free
organic flour Avocado oil cooking spray Instructions: Preheat oven to 350F.
We've got pumpkin of course, then we're sweetening with a blend of raw
organic sugar and
maple syrup, adding in some arrowroot
powder to help it thicken and then our pumpkin pie spice, some coconut oil, a splash of vanilla and some full - fat coconut milk to make it nice and rich and creamy.
1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla
powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or
maple syrup for a vegan alternative) + berries and cashew milk, for serving
Ingredients used in the recipe:
organic matcha
powder, creamy cashew butter, quinoa flakes, chia seeds and pure
maple syrup
INGREDIENTS: 71 % cacao dark chocolate by Raaka (unroasted cacao beans *, cane sugar *,
maple sugar *, cacao butter *), coffee almond butter (almonds,
powdered sugar *, brown sugar, coffee beans *, pink Himalayan salt, Bourbon vanilla extract [water, alcohol, sugar, vanilla bean]-RRB-[* =
organic ingredient]
INGREDIENTS: 71 % cacao dark chocolate by Raaka (unroasted cacao beans *, cane sugar *,
maple sugar *, cacao butter *); almond butter (almonds,
powdered sugar *, brown sugar, pink Himalayan salt, Bourbon vanilla extract [water, alcohol, sugar, vanilla bean]-RRB-; Brins cherry - chai jam (sour cherries, sugar, Dona Chai [sugar, ginger, spices, black tea, molasses], lemon juice, natural pectin, sea salt); freeze - dried cherries [* =
organic ingredient]
ingredients 1 cup + 3 tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup of coconut oil 3
organic eggs 3 tbsp of
maple syrup (or honey) 1/2 tsp baking soda 1/2 tsp baking
powder 1/2 tbsp cinnamon 1/2 tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4 tsp of sea salt Coconut ribbons for topping
Ingredients: Seasoned Baked Tofu Strips 1 package extra firm tofu, preferably
organic 1 1/2 tablespoon olive oil 1 tablespoon arrowroot
powder 1/4 teaspoon fine salt 1/2 teaspoon chili
powder 1/2 teaspoon garlic
powder Smoky Barbecue Sauce 1 teaspoon garlic
powder 1/2 teaspoon onion
powder 1 cup ketchup 1/3 cup molasses 1/3 cup
maple syrup 3 teaspoons liquid smoke 6 tablespoons apple cider vinegar 2 tablespoon vegan Worcestershire sauce 1/2 teaspoon sea salt Assembly 1 cup chopped napa cabbage 4 whole grain hamburger buns Directions: Preheat oven to 400 degrees.
1 can
organic chick peas, well drained 1/2 cup
organic peanut butter or almond butter 1/2 cup
organic Cuisine Camino Semi Sweet Chocolate Chips (Zehrs / Superstore sells these) 1/2 tsp pure vanilla extract 2 tbsp pure
maple syrup 2 tbsp cacao
powder 1/4 cup
organic shredded coconut Blend chick peas in food processor.
Glorious Green Dressing 2 cloves garlic 2 Tbsp
maple syrup 2 Tbsp apple cider vinegar 2 Tbsp
organic lemon juice 1 cup baby spinach 1 tsp onion
powder 1/4 cup fresh dill 1/4 cup fresh Italian parsley 1/2 cup olive oil 1/2 tsp sea salt In a blender, blend all ingredients until smooth.
my typical blender mix of raw grass - fed milk, a chopped up frozen banana, some frozen pitted cherries, a tablespoon or so of real
maple syrup, and 2 heaping tablespoons of
organic cocoa
powder.
Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana — blend together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp
organic maple syrup, and 30 grams chocolate whey protein
powder — 38 g prot, 72 g carb, 1.5 g fat, 450 calories.
3 ripe bananas 1/4 cup coconut oil 1/4 cup
organic honey (or
maple syrup for vegan option) 1 tsp vanilla extract 1 tsp baking
powder a pinch salt 1/4 cup raw cacao
powder (or unsweetened cocoa
powder) 1 1/2 cups gluten - free oat flour 1 cup almond meal
1/3 cup raw cacao butter 1 - 2 tbsp
organic honey (or
maple syrup) 3 tbsp raw cacao
powder (or unsweetened cocoa
powder)
Ingredients: 1 cup whole wheat pastry flour 1 cup unbleached white flour 6 tablespoons light
organic cane sugar 1 teaspoon aluminum - free baking
powder 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1/3 cup expeller pressed canola oil 3/4 cup plus 2 tablespoons
maple syrup, Grade B or dark amber 3/4 cup vanilla soymilk or rice milk 2 tablespoons pure vanilla extract 2 1/2 teaspoons apple cider vinegar