FRUIT SALAD Favorite fruit chopped + 2 tbs Greek yogurt + handful raw nuts + handful oats + teaspoon honey or
organic maple syrup + lime juice and fresh mint leaves.
Not exact matches
Tip # 3: If you don't have any dietary restrictions, you can substitute the
organic date nectar (vegan
+ lectin - free) with
organic raw honey (not vegan),
organic brown rice
syrup (not lectin - free) or
organic maple syrup (not lectin - free).
I also didn't have brown sugar so I used
organic sugar
+ maple syrup.
1/2 cup
organic canola oil or high - oleic safflower oil 1/2 cup
+ 1 tablespoon
organic sugar, divided 1/2 cup
maple syrup 1/4 cup agave nectar 1 T. almond milk (can substitute dairy milk) 2 teaspoons peppermint extract 1 teaspoon vanilla extract 2 cups whole wheat pastry flour 1/2 cup unsweetened cocoa powder Rounded 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3.5 ounces 70 % or 72 % dark chocolate, chopped into small chunks
1/4 cup oat flour 1/4 cup
+ 2 tablespoons whole spelt flour 1/4 teaspoon baking powder 1/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 tablespoon
organic, unsweetened raisins 1/4 cup pumpkin puree 3/4 cup nut milk 1 teaspoon coconut sugar (optional)
maple syrup for serving
2 cups coconut shreds 1 cup One Degree
Organics Sprouted Spelt Flour 1/2 cup One Degree
Organics Quick Oats 1/2 cup coconut palm sugar 1/2 tsp nutmeg 1 tsp baking soda 1/4 tsp salt 1/8 cup
+ 2 Tbsp
maple syrup 1/2 cup coconut oil, melted 4 Tbsp water 1/2 tsp vanilla
2 cups (5 dl) fine spelt flour 1/2 cup
+ 2 tbsp (1,5 dl) wholemeal rye flour 4 tbsp cacao powder 6 tbsp (1 dl) whole hazelnuts 6 tbsp (1 dl) sunflower seeds 3 tbsp (1/2 dl) chia seeds 1,5 tsp bicarbonate of soda (baking soda) 1 tsp sea salt 1/2 tsp powdered vanilla 75 g good quality dark chocolate (at least 70 %), roughly chopped... 2 cups (5 dl) unsweetened yogurt 1 large
organic banana, mashed 3 tbsp (1/2 dl)
maple syrup... unscented coconut oil
+ chia seeds for the loaf tin... 1 banana, halved lengthwise (optional) for decoration sunflower seeds and chia seeds to sprinkle
1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or
maple syrup for a vegan alternative)
+ berries and cashew milk, for serving
ingredients 1 cup
+ 3 tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup of coconut oil 3
organic eggs 3 tbsp of
maple syrup (or honey) 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4 tsp of sea salt Coconut ribbons for topping
Ingredients: 2 cans
organic coconut milk (Native Forest or Natural Value brand) or 3 cups homemade coconut milk 2
+ TBL pure
maple syrup 2 TBL pure vanilla extract Two shakes of unrefined sea salt 3/4 cup chia seeds
1 ripe banana 2
organic eggs (or 2 tbsp chia seeds / flax meal
+ 6 tbsp water) 3 tbsp melted coconut oil (or very mild olive oil) 2 tbsp honey (or
maple syrup) 2/3 cup grated carrot 2/3 cup grated zucchini
* If * you're not really jazzed about them, there are a couple ways to trouble shoot so nothing is wasted: just melt them back down and add (1) 1 - 2 tsp
maple syrup for a little sweetness as I suggest as an option in the post, and / or (2) a layer of melted (I suggest
organic and dark — with a cacao content of 70 %
+) chocolate on top of the coconut mints after they've been in the freezer and so are solid.