Sentences with phrase «organic maple syrup or honey»

Healthy version of chocolate pudding Filled with nutrients and healthy fats Ready in under 5 minutes Ingredients: 2 medium size avocados, ripe 1/2 cup cacao powder 1 cup coconut water (or almond milk) 1/2 cup shredded coconut 1/3 cup of organic maple syrup or honey 1 strawberry (topping) Method: Combine all ingredients into food processor and...

Not exact matches

1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)

We use a variety: maple syrup, raw honey, coconut palm or sucanat, organic brown sugar, organic cane sugar, and organic powdered sugar.

13.5 oz fresh or canned organic coconut milk (if canned, I prefer Native Forest or Natural Value brands) 1 tsp raw honey (or real Maple Syrup) 2 - 3 raw egg yolks from pasture - raised hens

Children's version: drizzle in about 2 tablespoons of organic fruit syrup, maple syrup or raw honey.

2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)

A couple of things though, I used almond flour / meal (1 1/3 cup as recommended) and instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a handful of unsweetened organic coconut flakes for added texture and flavor... turned out PERFECT!!

gluten free if intolerant) 1 cup / 250 ml / 100 g almond flour / meal 1/2 cup / 125 ml / 80 g rice flour 1 tsp baking powder 1/2 tsp ground vanilla 1/2 tsp sea salt 3.5 oz / 100 g butter, room tempered 1/2 cup / 125 ml maple syrup or honey 1 organic lemon, zest 3 eggs, separated 1 cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2 cups / 1/2 liter / 200 g blueberries

2 cups / 500 ml / 200 g almond flour 1/2 cup / 125 ml / 75 g buckwheat flour 1 tsp baking powder 2 - 3 tbsp poppy seeds 1/2 tsp sea salt 100 g butter 1/2 cup / 125 ml honey or maple syrup 2 organic lemons, zest 3 eggs, separated 1 cup / 250 ml full - fat yogurt (we use Greek or Turkish yogurt)

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

For sweetening you can also use either honey, organic maple syrup, or agave syrup if you prefer.

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

Occasionally I use small amount of organic raw sugar, honey, agave nectar, or maple syrup for some recipes.

Tip # 3: If you don't have any dietary restrictions, you can substitute the organic date nectar (vegan + lectin - free) with organic raw honey (not vegan), organic brown rice syrup (not lectin - free) or organic maple syrup (not lectin - free).

Peach Frozen Yogurt Smoothie Pops Recipe 1 cup fresh ripe peach chunks (I buy organic and leave the peel) 1 medium banana, cut into chunks 1 cup (8 ounces) plain Greek yogurt (full fat works best) 1 to 2 tablespoons honey or pure maple syrup 1/4 teaspoon pure vanilla Popsicle molds Foil squares Wooden craft sticks

* 1 cup organic cornmeal * 3/4 cup organic all - purpose flour * 1 teaspoon baking soda * 1 teaspoon minced fresh rosemary leaves * 3/4 teaspoon sea salt * 1/4 teaspoon cayenne powder * 1 cup buttermilk * 2 eggs, preferably organic and free - range * 1/2 cup pitted and chopped organic dates * 4 tablespoons pure maple syrup (or honey) * 2 tablespoons organic unsalted butter

1 can of full fat organic coconut milk 1 vanilla bean, split lengthwise and scraped of seeds 1/2 teaspoon xanthan gum 5 medjool dates, pitted 1 tablespoon maple syrup (or raw honey, agave, 1 or 2 more dates)

Toppings: Chopped nuts, dried fruit, rolled oats (soaked, et cetera as applicable) Fresh cream (organic, raw preferred) Additional sweetener, such as honey, maple syrup, or brown sugar Sliced fresh fruit Grated citrus zest (lemon and orange are both wonderful) Vanilla bean paste (contains processed sugar, use with discretion) Method: My friend Millie at Real Food for Less Money came up with the base for this recipe, and I'm so glad she did!

Crust: 1 1/2 cup hazelnut meal (I used Bob's Red Mill brand; you could also grind your own from skinned hazelnuts) 3 tablespoons organic butter, melted 2 tablespoons organic sugar 1 tablespoon Lyle's Golden Syrup (local honey or maple syrup could also be used) 1/4 teaspoon sea salt 1/4 teaspoon bakingSyrup (local honey or maple syrup could also be used) 1/4 teaspoon sea salt 1/4 teaspoon bakingsyrup could also be used) 1/4 teaspoon sea salt 1/4 teaspoon baking soda

Sweeteners are optional, and you have your choice here too, whether it's maple syrup, honey, or organic jam.

FRUIT SALAD Favorite fruit chopped + 2 tbs Greek yogurt + handful raw nuts + handful oats + teaspoon honey or organic maple syrup + lime juice and fresh mint leaves.

1 cup cashew, soaked (see note below) 2 organic lemons, juiced (plus zest of 1) 1/4 cup drinking coconut milk (or nut milk of choice) 1/3 cup pure maple syrup, rice syrup or raw honey pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)

Whipped Cream 1 container (any size) of whipping cream (organic, please) Optional sugar to taste (you can use powdered sugar, maple syrup, honey, or any other sweetener you prefer) 1.

* 2 cups unsalted, roasted peanuts, preferably organic * pinch of salt, or to taste * 1 - 2 teaspoons peanut oil or organic, sustainable shortening: I used one made from coconut / palm oil (optional - for creamier peanut butter) * 2 teaspoons honey or pure maple syrup, or to taste (optional - for sweeter peanut butter)

Sweet & Tangy Mustard Sauce 3/4 cup organic yellow mustard 1/4 cup pure maple syrup 1/4 cup raw honey (or more maple) 2 to 4 tablespoons of apple cider vinegar 2 tablespoons organic tomato paste (from a BPA free container) 1 tablespoon vegan worcestershire sauce

If it doesn't matter to you that the tart is completely raw / vegan, you can substitute another sweetener for the agave; try honey, maple syrup, or organic (white or brown) sugar.

Hot Cocoa Raw milk from grass - fed cows (1 cup) Cream, grass - fed, organic (1/2 cup) Powdered cocoa (1 TBS) Pinch of sea salt Maple syrup, raw honey, or organic cane sugar to taste Optional: Egg yolks, raw, pastured (2)

My sweeteners generally consist of organic raw honey, pure maple syrup and coconut nectar or crystals.

Whether it is agave syrup, maple syrup, honey, table sugar, high fructose corn syrup, or organic, free trade, sustainably - farmed, ancient grain, brown rice syrup - it's ALL sugar.

If one wants a bit of sweetener one can add a bit of banana, or a couple of dates ground up, or at most a bit of natural organic local honey or maple syrup, and I literally mean a bit.

1 1/2 c pumpkin, mashed (from can or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c almond butter 1/4 c butter (or olive oil or coconut oil) 1/4 c organic maple syrup (or honey or agave) 3/4 c almond flour 1/3 c coconut flour 1 tsp baking soda 1/4 tsp salt 2 tbsp pumpkin spice (or about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla

They can also be used as the main ingredient in a number of sweet energy bars, bound together by sweeteners ranging from maple syrup or agave nectar to honey and organic sugar.

1 3/4 cup organic cashews 1 cup unsweetened nondairy milk (or regular milk if you don't care about this being vegan) 1/2 vanilla bean, scraped or 2 teaspoons vanilla extract 6 roughly chopped fresh sage leaves 1/4 cup maple syrup / agave / honey 1 cup water 1/4 cup chopped crystalized ginger 1/4 teaspoon sea salt 3 tablespoons cocoa nibs (optional, sub chocolate chips if you like it sweeter)

Filling: 1 2/3 cup cashew nuts 1/2 cup full fat coconut milk 2/3 cup lemon juice (you'll need 2 to 3 lemons) 2 tbsp organic lemon zest, grated 2 tbsp honey or maple syrup 1 tbsp coconut oil 1/2 tsp vanilla powder

This is so frustrating, because the one thing that seems to remain true about high quality organic Agave is that it creates far less of a blood sugar spike then honey or maple syrup.

Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes

Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2 organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon

Once your taste buds adjust you will realize that sugar is overly sweet and flavourless and you will in fact prefer the taste of natural sweeteners such as honey, dates, or organic maple syrup.

Our layers are: maple syrup, plain organic yogurt, honey, yogurt, a berry or two, honey, yogurt and end up with berries on top.

For example, some of my clients prefer swirling a teaspoon of organic honey or maple syrup into yogurt or oatmeal at breakfast, both of which provide some nutrients and antioxidants, rather than buying pre-sweetened versions made with more refined sweeteners.

Typically when making oats I'll add a little maple syrup or organic honey to the bowl, but with this recipe it's the blackstrap molasses that sweetens the bowl.

This includes: soda, fruit juice, energy drinks, sweetened coffee or tea, packaged snacks like cookies and candy, sweeteners (even the natural ones like raw honey and maple syrup), and conventional (non-organic and pasteurized) cow's milk and dairy products (choose raw milk or pasture - raised, grass - fed, and organic dairy instead).

1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for serving

I typically resort to natural sweeteners like raw honey, pure maple syrup or molasses, since they are a source of natural sweetness but provide a wealth of nutritional benefits as well, but if it came down to refined sugar or organic cane sugar, I would still choose organic cane sugar.

If the tartness is difficult to tolerate, add organic, raw, unfiltered honey (which has a multitude of health properties of its own) or organic maple syrup to sweeten the taste.

Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, coconut sugar and molasses actually provide some nutrients, including minerals and antioxidants, so it's not just empty calories.

Well, your best alternatives for the caloric sweeteners like sugar or corn syrup are either natural raw honey, organic maple syrup, coconut sugar, or even molasses.

ingredients 1 cup + 3 tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup of coconut oil 3 organic eggs 3 tbsp of maple syrup (or honey) 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4 tsp of sea salt Coconut ribbons for topping

Stevia is a great alternative to sugars, but if you would prefer to use something else, I would recommend using 1 - 2 tablespoons of raw honey or organic maple syrup.

3 ripe bananas 1/4 cup coconut oil 1/4 cup organic honey (or maple syrup for vegan option) 1 tsp vanilla extract 1 tsp baking powder a pinch salt 1/4 cup raw cacao powder (or unsweetened cocoa powder) 1 1/2 cups gluten - free oat flour 1 cup almond meal