What is the healthiest of the seed butters or
organic nut butters like almond butter?
Not exact matches
However some foods
like medjool dates, quinoa,
organic coconut
butter, raw cacao and
nut butters are very hard to find.
If you're
like me and can't live without an
organic nut butter in your cupboard, you'll know it's not the cheapest product on the shelf.
I usually use
organic peanut
butter, but you can also use alternative
nut butters like almond
butter or cashew
butter.
If you think you would
like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar •
Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or
organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
nut butters should be minimally processed, contain no more than two to three ingredients (unless they're flavored with whole food ingredients
like spices), and be
organic if possible.
3/4 cup
organic pecans or walnuts 2 - 3 tablespoons
organic nut butter of choice (we
like cashew
butter) 1 tablespoon melted
organic coconut oil 2 cups pitted
organic Medjool dates 1/4 cup
organic cacao powder (or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon
organic vanilla extract 1 teaspoon
organic cinnamon pinch of salt 1/3 cup
organic shredded coconut (optional)
This is Wildly
Organic by Wilderness Family Naturals, a very responsible company dedicated to providing clean, sustainable, wholesome,
organic products
like coconut
butter, coconut oil, cacao,
nuts and seeds, grain - free flour, fruits, herbs, body care and so much more.
Amongst recipes
like Peanut Cashew and Chai Spice
Nut Butter, the Almond Cocoa
Butter stands out as a mix of Mission almonds and roasted cacao nibs, with a touch of North Carolina wildflower honey,
organic dark chocolate and sea salt.
You can score deals on things
like organic nuts, pastas, rice, quinoa, cereal, granola, seeds, and even little treats
like chocolates and freshly made
nut butters — without any packaging at all.
Ingredients: 1 scoops of
organic vegan chocolate protein powder (I
like this one) 1/2 cup cacao nibs and or cacao powder 1 cup of Nuttzo or Almond
butter 1/2 cup flaked coconut Instructions: Mix protein powder and
nut butter together until the consistency is evened out without any lumps.
Some items I
like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil,
butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed
like nori (great for «burritos»); grass - fed, full - fat, cultured dairy
like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw
nuts and seeds (especially macadamia
nuts) and
nut butters; olives; fermented foods
like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.