TIP: every day, dry brush before your shower, and do a 5 - minute self - massage post-shower with
any organic oil of your choice (or mix of oils).
Not exact matches
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed
oil (olive
oil, melted coconut
oil or ghee would also work) 1/2 cup
organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement
of your
choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit
of your
choice) • 1/2 cup raw walnut halves • 2 tbsp Kelapo coconut
oil • 1/8 cup raw,
organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive
oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest
of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit
of choice (raisins, cranberries, etc..)
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital
Choice) * 1 tablespoon
organic coconut
oil (the recipe calls for grapeseed
oil but I prefer coconut
oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor
of using a fresh chile pepper) * 1 1/2 cups coconut milk (I used one can
of organic «whole» coconut milk) * handful
of fresh basil, preferable Thai basil, minced (note that this does not appear in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)
In a medium bowl combine melted coconut
oil, coffee grounds and essential
oil of your
choice (for this recipe I used Orange essential
oil and also
organic vanilla extract).
3/4 cup
organic pecans or walnuts 2 - 3 tablespoons
organic nut butter
of choice (we like cashew butter) 1 tablespoon melted
organic coconut
oil 2 cups pitted
organic Medjool dates 1/4 cup
organic cacao powder (or carob powder — you may want to add a bit
of sweetener if using carob) 1 teaspoon
organic vanilla extract 1 teaspoon
organic cinnamon pinch
of salt 1/3 cup
organic shredded coconut (optional)
Ingredients 6
organic medium heirloom tomatoes 6
organic free range eggs 3 cups
organic arugula 1/2 cup mixed
organic herbs (e.g. basil, thyme, chives, and rosemary) without stems 3 tablespoons
organic pine nuts (or any nut
of choice) 2 cloves
organic garlic, minced 4 tablespoons
organic extra virgin olive
oil 2 tablespoons nutritional yeast salt and pepper to taste
1 cup cashew, soaked (see note below) 2
organic lemons, juiced (plus zest
of 1) 1/4 cup drinking coconut milk (or nut milk
of choice) 1/3 cup pure maple syrup, rice syrup or raw honey pinch himalayan pink salt 1/4 cup coconut
oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
1 can yellowfin tuna in olive
oil thin slices
of cucumber, sliced in half crosswise slivers
of red onion, to taste salad greens
of your
choice, preferably
organic plain chevre, or soft goat cheese, crumbled
1 cup
of buckwheat flour 1/2 cup
of brown rice flour 1 teaspoon psyllium husk powder (optional) 2 teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4 teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g walnuts, chopped 4 tbsp coconut sugar or sweetener
of your
choice 1 heaping tbsp virgin coconut
oil or butter, soft 2
organic eggs A generous pinch
of salt
1/2 cup coconut
oil 2 tablespoons
of grated
organic beeswax (you can grate it using a cheese grater) liquid stevia flavor or essential
oil of choice for flavor (around 10 drops
of stevia or 3 - 4 drops
of essential
oil) optional: 1 tsp beet juice, for color (juice from canned beets) 4 lip gloss containers Disposable object you can use to stir (I use a paper straw)
Ingredients: 1/2 medium sized butternut squash, peeled and cubed 1 medium carrot, scrubbed & cut into 1 inch pieces 1 small onion, diced 1 tbsp
of coconut
oil or ghee 1 clove
of garlic, minced 1 inch piece
of ginger, peeled & minced 1 - 2 tsp ground turmeric sea salt and pepper to taste 2 - 3 cups
organic bone broth / vegetable broth 8 oz buckwheat noodles (or noodle
of choice)
Ingredients 6
organic medium heirloom tomatoes 6
organic free range eggs 3 cups
organic arugula 1/2 cup mixed
organic herbs (e.g. basil, thyme, chives, and rosemary) without stems 3 tablespoons
organic pine nuts (or any nut
of choice) 2 cloves
organic garlic, minced 4 tablespoons
organic extra virgin olive
oil 2 tablespoons nutritional yeast salt and pepper to taste
Try your best and pick
organic products but if you're like me you're in your kitchen mixing oatmeal, honey, and an
oil of your
choice.
Simply scramble 2 - 3
organic pastured chicken or duck eggs in coconut
oil or grass - fed butter, while steaming 4 - 5 chopped vegetables
of choice on the side (such as spinach, kale, carrots, mushrooms and tomatoes).
Some potential allergen or uncommon ingredients include two recipes that call for eggs, but one can easily be substituted for a «flax egg» alternative, coconut aminos (but you can sub
organic soy sauce), coconut flour /
oil, almond flour, quinoa, nuts, almond milk (can sub for a milk
of your
choice), and fish.
Take one soft ripe avocado; 1 teaspoon
of vanilla; 1/4 cup
of organic cocoa power; about 6 tablespoons
of coconut
oil; almond or rice milk and a sweetener
of your
choice like, maple syrup or stevia.
1/2 cup
organic brown sugar 1/2 cup
organic ground coffee 1/2 cup grated dry coconut 1/2 cup
of oil of your
choice (Olive, Avocado...) A few drops
of your favorite essential
oil
Healthy Fats To Consume: 3 - 6 servings per day (one serving is equal to 1 teaspoon
of oil, 2 walnuts, 1 tablespoon
of flaxseed
oil, 1 ounce
of avocado) Healthy
choices: For cooking, I always recommend that you use extra virgin olive
oil and expeller - pressed
organic oils like sesame seed
oil.
There are several variations
of the Udo's
Choice Oil, and one of them (labeled DHA 3 -6-9 Blend) even contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few othe
Oil, and one
of them (labeled DHA 3 -6-9 Blend) even contains a DHA algae
oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few othe
oil blended into the mix along with
organic flax
oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few othe
oil, coconut
oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few othe
oil, evening primrose
oil, rice bran oil, oat germ and bran oil, and a few othe
oil, rice bran
oil, oat germ and bran oil, and a few othe
oil, oat germ and bran
oil, and a few othe
oil, and a few others.
1 tsp coconut
oil 1 tbsp
of of organic tamari 1 cup
of cremini mushrooms, chopped 2 cups
of kale, and chopped 2 cloves
of garlic, minced 1/4 cup raw cashews 1/4 cup water 1 cup
of cooked chickpeas 2 tbsp
of fresh thyme
of 1 tsp
of dried 3 tbsp nutritional yeast 1 tbsp
of quinoa flour (or flour
of your
choice) 1 tsp raw tahini 1 tsp fresh lemon juice
SO many tasty and super healthy delicious meal options out there although I would say a perfect meal may be a salad with mixed greens and various other veggies, topped with pecans, an olive
oil based dressing, and a few poached eggs or another
organic meat source
of your
choice.
In a medium bowl combine melted coconut
oil, coffee grounds and essential
oil of your
choice (for this recipe I used Orange essential
oil and also
organic vanilla extract).
(425 g) can (~ 1 3/4 cups) black beans, well rinsed and drained 2 large flax eggs (2 heaping Tbsp (~ 16 g) flaxseed meal + 6 Tbsp (90 ml) water) 3 Tbsp (45 g) coconut
oil, melted (or sub other
oil of choice) 3/4 cup (72 g) cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup (105 g)
organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush walnuts, pecans or semisweet chocolate chips
Udo's
Choice The Father
of Flax
Oil Udo's
Choice Oil Blend is a perfectly balanced
organic blend
of oils, from fresh flax, sesame and sunflower seeds, as well as oils from evening primrose, rice germ and oat germ.
Especially if you have oily or acne - prone skin, a toner made with
organic ingredients is the perfect
choice for removing
oil, traces
of dirt and other impurities that can affect your appearance, and in turn, your confidence.