Not exact matches
I use an
organic extra virgin
olive oil as my fat (instead of mayo) to bring it all together.
My go to is a big bowl of steamed
organic broccoli (doesn't take too long to cook
as long
as I've got it all chopped and prepped beforehand — I often chop veggies in the morning ready for dinner) dressed with
olive or macadamia
oil, turmeric, dulce, Himalayan salt and pepper.
extra virgin
olive oil 2 cloves garlic, minced 2 cups Chardonnay wine 1 cup vegetable broth (low sodium) 1 cup light coconut milk (almond milk will also work) 2 cups
organic pumpkin puree (not pie mix) 1 can cannellini beans, drained and rinsed 1 cup corn kernels (frozen or fresh) 1 cup shredded carrots 1 tsp all spice 1/2 tsp ground ginger Salt and pepper to taste Optional 4 - 5 ″ mini pumpkins to use
as a serving bowl Directions: Place extra virgin
olive oil in a large soup pot on medium heat.
2 tablespoons extra-virgin
olive oil 1 cup thinly sliced leeks (white and light green parts only) 2 cloves garlic, sliced 10 ounces cremini mushrooms, quartered 3 - 4 ounces shiitake mushrooms, stemmed and sliced 1/2 cup dry white wine, such
as Sauvignon Blanc 2 teaspoons chopped fresh thyme leaves 1 tablespoon chopped fresh flat - leaf parsley 2 cups vegetable broth (I recommend Imagine No - Chicken Broth) 2 to 2.5 pounds fresh fava beans, shelled, blanched and peeled 1 pound thin asparagus (woody ends broken off), cut into 1 - inch pieces Zest of 1
organic lemon 1 tablespoon fresh lemon juice Salt and freshly ground black pepper to taste
1 3/4 cups dried pinto (or Sangre de Toro or Rio Zape) beans, soaked overnight or quick - soaked 2 links Field Roast chipotle vegetarian sausages, crumbled 1 teaspoon + 1 tablespoon extra virgin
olive oil or
organic canola
oil 1 large green bell pepper diced 1 large yellow or white onion, diced 3 large cloves garlic, minced 2 tablespoons ancho chile powder 2 tablespoons hot or mild New Mexico chile powder 2 teaspoons chipotle powder 1/2 teaspoon cayenne pepper 1 tablespoon ground cumin 2 teaspoons ground coriander 1 1/2 teaspoons dried Mexican oregano 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 3 tablespoons tomato paste 1 26 - oz carton Pomi chopped tomatoes or Bionaturae chopped tomatoes * 12 - ounce bottle beer, such
as chocolate stout 1 tablespoon instant espresso powder 2 teaspoons molasses (or substitute brown sugar) 1 1/2 ounces bittersweet chocolate, chopped 1 tablespoon freshly - squeezed lime juice Cooked brown rice (optional)
«We pack, bottle and box
organic foods such
as salt, chilli sauce,
olive oils, truffle
oil, chia seeds, tea, psyllium husk and quinoa for a number of local producers in WA.
For the pantry: good quality salt, a pepper grinder, some red pepper flakes, a few dried herbs such
as oregano, sage, etc., ground cayenne pepper, good quality
olive oil, good quality stable
oil (for sauteeing), dried pasta, legumes,
organic chicken stock, canned tomatoes and tomato paste, jar pasta sauce (pref.
1 pound dried Goat's Eye beans (or substitute another bean such
as Great Northern, Jacob's Cattle, Yellow Indian Woman or Yellow Eye) 2 small dried pasilla chiles (or substitute ancho chiles) 2 tablespoons
olive or
organic canola
oil 1 large yellow onion, diced 2 cloves garlic, minced 2 chipotle chiles in adobo sauce, finely chopped 4 to 6 fresh ripe plum tomatoes, peeled and chopped — about 1 cup (or substitute 1 cup canned tomatoes, well chopped) 1 tablespoon Dijon mustard 1/4 cup dark brown sugar 1/4 cup molasses 1/4 cup cider vinegar 3 shakes Tabasco sauce 1/2 teaspoon salt, more to taste
Ingredients 1 3 - 4 lb whole chicken, preferably
organic 1 1/2 pounds small waxy potatoes such
as Yukon Gold 2 garlic cloves, cut into thin slices 1 lemon 1/4 teaspoon oregano 1 1/2 teaspoons thyme 1 - 2 tablespoons
olive oil 1 1/2 teaspoons salt freshly ground black pepper juice of 1 lemon
I used
organic Tuscan kale and «massaged» it with some
olive oil as you said and it made all the difference.
1 - 2 times a week is recommended) Different kinds of healthy fat such
as avocado, coconut
oil,
organic butter, ghee or high quality cold - pressed oils (flaxseed,
olive, almond, sunflower, hemp).
4 lb (ish)
organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay leaves 3 tablespoons of ghee or
olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such
as dill or cilantro
1/2 tsp cumin seeds 200mL extra virgin
olive oil — use the good stuff because you will really taste it 2 yellow onions, sliced 5 cloves garlic, minced 2 red bell peppers, seeded and sliced into 1 cm wide strips 1 yellow and 1 orange bell pepper, prepared
as above 2 jalapenos, roughly chopped 2 tbsp
organic raw sugar 2 bay leaves 1.5 tbsp dried coriander Handful fresh parsley (be generous) 4 large or 6 small tomatoes, roughly chopped Salt and pepper to taste
The Nursing Balm ™ is a perfect blend of natural and
organic ingredients such
as:
Organic Shea Butter,
Organic Olive Oil, and Natural Cocoa Butter.
Ingredients such
as Extra virgin
olive oil, beeswax, shea butter, marshmallow root, calendula flower are
organic and provide immediate relief to breastfeeding moms suffering form sore nipples.
It's made with
olive oil as its base, only
organic ingredients, didn't stain any bras or clothes and was safe for baby to consume.
A combination of certified
organic ingredients, such
as shea butter, rosehip, and
olive oil, all work together to improve skin's elasticity, moisturize, and to fade imperfections.
High fat consumption from clean sources such
as monounsaturated fats (
olive oil) and even saturated fat (
organic coconut
oil) in a diet mainly free from sugar and flours and high in vegetables and fibers can actually improve cholesterol composition.»
Throughout the seven days, meals should be built around a palm - sized portion of protein (such
as chicken, fish,
organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such
as coconut
oil,
olive oil, avocado or nuts).
If you eat animal protein, fish and
organic poultry are great sources,
as well
as pasture - raised eggs,
olive oil, and avocados.
Some good fat sources include fish
oil, egg yolks, avocado,
olive oil, different seeds and nuts
as well
as products such
as organic peanut and almond butter.
I eat pasture fed butter and coconut
oil as well
as organic extra virgin
olive oil.
You'll explore new, healthy sources of fat such
as organic grass - fed butter, almond
oil, flax,
olive oil, avocado
oil, coconut
oil and MCT
oil.
Building Foods: Pastured eggs, lean
organic meats, wild - caught fish, fresh fruits & vegetables, legumes, nuts & seeds, whole grains, bitter foods (such
as leafy greens, cacao, and herbs), raw honey, and healthy fats like
olive oil & avocado.
To replace the void if you're used to consuming lots of bread, pasta, cereals, and other carb sources... try filling that void with more healthy fats such
as nuts, seeds, avocados, coconut
oil,
olive oil,
olives, grass - fed butter and cream, aged cheeses, nut butters,
as well
as healthy proteins such
as grass - fed dairy and meats, whole free - range
organic eggs, etc..
Other heart - healthy foods include
olive oil, coconut and coconut
oil,
organic raw dairy products and eggs, avocados, raw nuts and seeds, and
organic grass - fed meats
as appropriate for your nutritional type.
4 lb (ish)
organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay leaves 3 tablespoons of ghee or
olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such
as dill or cilantro
Emerging evidence suggests most people need about 50 - 70 percent of their diet (calories)
as healthy fats, which include organically - raised grass - fed meats, coconut
oil,
olives and
olive oil, avocado, nuts,
organic pastured egg yolks, and butter made from raw grass - fed milk
Choose meals containing lean
organic proteins such free range meats and fish, healthy grains such
as quinoa, and healthy fats like
olive or coconut
oil.
The basics: - EAT nourishing, nutrient dense food: meat (
organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such
as ghee, coconut
oil, beef tallow, duck fat,
olive oil),
as much or
as little safe starch
as works for you (potatoes, sweet potatoes, rice, etc.)
as much or
as little full fat dairy
as works for you (butter, cheese, cream, yogurt, sour cream) and dark chocolate of course.
Don't worry about remembering the names of these nutrients, Instead, focus on eating
as many antioxidant ‐ rich
organic foods
as possible, including a wide variety of vegetables and fruits, including blueberries and other berries, sesame seeds, almonds, extra ‐ virgin
olive oil, green and black tea, and red wine.
Infused in certified
organic olive oil for healthy solubility, this high - quality vitamin D supplement is useful for supporting healthy bones, teeth, and hair
as well
as healthy muscle function and immune system support.
Next, keep in mind that
olive oil is not good for baking
as much
as it is good for drizzling on already cooked foods such
as breads, steamed veggies, salads, soups, and popcorn (yes it is delicious with
organic sea salt and nutritional yeast).
In terms of «real foods», I thought of
olives, tofu & avocado,
as well
as the fat that I use to stir fry (avocado, coconut
oil,
organic grassfed butter).
Note: I subbed out the vegetable
oil for
olive oil and the bell pepper for carrots, because Safeway didn't have
organic bell peppers and 2Chili — who did the shopping this week — knows better than to buy non-
organic bell peppers (
as they are on the dirty dozen).
The key is to replace the carbs with healthy fats such
as avocados, coconut
oil, egg yolks, raw grass fed
organic butter,
olives and nuts.
High fat consumption from clean sources such
as monounsaturated fats (
olive oil) and saturated fat (
organic coconut
oil) in a diet low in sugar and flours and high in vegetables and fibers can actually improve cholesterol composition (source).
4 Zucchini diced 2 cloves garlic — crushed 1 onion — chopped 1 - 2 Tablespoons extra virgin
olive oil 4 cups of
organic vegetable stock Salt and freshly ground black pepper to taste 1 Tablespoon fresh herbs, such
as basil or oregano, optional
8 ounces / 227 grams dark chocolate (70 to 72 %), finely chopped 1 1⁄4 cups / 300 ml
organic almond milk, soymilk or coconut milk beverage (more
as needed to adjust consistency) 2 tablespoons / 18 grams
organic granulated sugar Pinch fine sea salt 1 1⁄4 teaspoons / 6.25 ml pure vanilla extract 2 teaspoons / 10 ml mild tasting extra-virgin
olive oil
Extra virgin cold pressed
olive oil, oils and fats naturally occurring in high fat foods such
as avocado, flax seeds, and
organic nuts are heart - healthy omega - 6 oils because they are not heat processed to produce trans - fatty acids.
Broccoli or Cauliflower approx 2 cups 1 Hamburger Patty (
organic, grass fed) 3 Eggs 2 oz Butter (grass fed, preferrably)-- Gravy: 1.5 cups of beef bone broth or bouillon 1 1/2 cup sliced mushrooms 2 large garlic cloves, minced Dash of Braggs Aminos 1 tsp
Olive oil 2 Tbsp Chia seeds (ground
as fine
as you can get) 1/2 tsp xantham gum
Mucus dissolving foods such
as ripe fresh figs, sun dried fully ripened
olives,
olive leaf extract, cold pressed or stone ground
olive oil, pumpkin seed and pumpkin seed butter, ginger, cayenne, grape fruit, red onions, garlic, raw
organic honey, and pineapple are excellent.
Try to only use good fats such
as extra virgin coconut
oil and
olive oil,
organic grass - fed butter or ghee.
The certified
organic olive oil that is in the D3 helps maintain strong bones and teeth, provides exceptional immune support and supports healthy muscle function
as well.
In fact, high end
organic all - natural shampoos recommended to relieve dry skin for dogs often contain
olive oil as a primary ingredient.
Wineries, cafés and restaurants known for their delicious cuisine, breweries and fresh products, such
as goat's cheese, seafood,
olive oil and
organic products, are all offered.
Take home a little jar of fig chutney,
organic olive oil or unprocessed honey
as they make for great gifts for friends and family.
* I use
olive oil or
organic coconut
as a carrier
oil.