Water, organic whole soybeans, organic soy sauce (water, organic soybeans, organic wheat, salt), organic cane sugar, natural flavors, nigari (sea water extract), calcium sulfate, organic garlic powder, salt, organic distilled vinegar,
organic onion powder, organic caramel color, organic spices
Water, organic whole soybeans, organic soy sauce (water, organic soybeans, organic wheat, salt), organic cane sugar, natural flavors, nigari (sea water extract), organic sesame oil, calcium sulfate, organic spices, organic distilled vinegar, organic garlic powder,
organic onion powder
Ingredients: Organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt,
organic onion powder, organic spice, natural flavoring
Not exact matches
Grain packet: Water,
organic corn,
organic black beans,
organic bell peppers,
organic onion,
organic rice vinegar,
organic cornstarch, contains 2 % or less of:
organic canola oil,
organic chili
powder (
organic chili peppers,
organic spices, salt,
organic garlic),
organic cane sugar,
organic dehydrated garlic, sea salt,
organic spices.
Tonight I made quinoa tacos by using 1 cup quinoa, 1 cup corn, 1 cup
organic vegetable stock, 1/2 of a jalapeno, diced
onion, 3 garlic cloves, 1 can
organic black beans, 1 can fire roasted tomatoes, and cumin / chili
powder / salt / pepper / turmeric to taste.
2 cloves garlic 1 cup white or yellow
onion, large dice 1 cup
organic chicken stock 1 tsp kosher salt 1.5 tsp curry
powder 1/2 tsp ground coriander 10 grinds fresh black pepper Lard or your preferred Paleo - approved fat Optional: 1/4 cup flaxseed meal
Ingredients: Fine durum flour, olive oil, tofutti better than ricotta cheese ® (water, expeller blend of natural oils: palm fruit, soybean and olive, non-gmo (tofu, soy protein), maltodextrin, dairy free cheese cultures, dairy free romano cheese, vegetable lactic acid, natural blend of gums: locust bean, guar, cellulose, xanthan and carrageenan, brown rice, agar agar, gum arabic,
organic apple cider vinegar, garlic
powder,
onion powder, white pepper, tomato flavor, oregano,
organic sugar, vegetable mono and diglycerides, citric acid, sea salt.)
1 cup of cannellini beans (soaked, cooked + drain, or
organic, low sodium canned) 1 cup of cooked quinoa 1 shallot, minced 2 garlic cloves, minced 1 green
onion, green parts only, minced a handful of cilantro, roughly chopped 1/4 teaspoon of garlic
powder a pinch or two of cayenne 1/2 teaspoon of chili
powder 2 teaspoons of tamari (or low sodium soy sauce, if you prefer) 1/4 teaspoon of salt fresh ground pepper 1/2 teaspoon of baking
powder 2 eggs, lightly beaten
Ingredients: water, soy protein isolate *, vital wheat gluten *, expeller pressed / canola oil,
organic ancient grain flour (kamut ®, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch,
organic cane sugar,
onion powder, garlic
powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric.
Water, cultured
organic soybeans, soy sauce (water,
organic soybeans, salt,
organic wheat),
organic cider vinegar,
organic evaporated cane syrup, less than 2 % of:
organic brown rice, sea salt, natural smoke flavor, beet
powder (color), yeast extract,
organic dried
onions, spices.
1 - inch piece ginger, peeled and roughly chopped 2 cups cooked black chickpeas ** 6 - 8 ounces firm
organic tofu, crumpled 1/4 cup quinoa flour 1 small
onion, finely minced 2 Thai chiles, finely chopped 2 tablespoons kasoori methi (dried fenugreek leaves), slightly crushed ** 1 tablespoon tandoori masala 2 teaspoons coriander
powder 1 teaspoon red chile power or cayenne 1 - 2 teaspoons salt 2 tablespoons oil (optional)
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL
organic, grassfed butter or pure coconut oil 1 pound pasture - raised,
organic chicken breasts, cut into 1/2» chunks 1 large
organic onion, diced 1 medium
organic red bell pepper, diced 3 - 4 ribs
organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves
organic garlic, minced 1 TBL arrowroot
powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne
powder 1 1/2 cups
organic, grassfed cream 2 cups shredded
organic cheddar (or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
1 large head of cauliflower, washed and cut into florets 1 quart of purple potatoes, washed and quartered Salt 1 yellow
onion, diced 6 cloves of garlic, minced 2 inch nub of ginger, peeled and grated 1 tablespoon of ground cumin 2 teaspoons of curry
powder (yellow) 1 teaspoon garam masala 1/4 teaspoon cardamom 1/4 teaspoon red pepper flakes 1 -28 ounce can of crushed tomatoes (I used
organic, fire roasted) 4 cups of vegetable stock 1 can of chickpeas, drained 1 can (14 oz.)
Water,
Onions * (14 %), Chickpeas (13) *, Haricot Beans (12 %) *, Tomato Purée *, Red Peppers (2 %) *, Sunflower Oil *, Raisins (2 %) *, Red Lentils *, Curry
Powder * (Turmeric *, Coriander *, Chilli *, Sea Salt,
Onion *, Cumin *, Fenugreek *, Ginger *, Garlic *, Fennel *, Black Pepper *), Sea Salt, Cinnamon *, Paprika *, Cumin *, Palm Oil *, The production of our
organic Palm Oil does not endanger natural rainforest and habitats, * Organically grown and processed.
Chickpea & Bean Tagine Water,
Onions * (14 %), Chickpeas (13) *, Haricot Beans (12 %) *, Tomato Purée *, Red Peppers (2 %) *, Sunflower Oil *, Raisins (2 %) *, Red Lentils *, Curry
Powder * (Turmeric *, Coriander *, Chilli *, Sea Salt,
Onion *, Cumin *, Fenugreek *, Ginger *, Garlic *, Fennel *, Black Pepper *), Sea Salt, Cinnamon *, Paprika *, Cumin *, Palm Oil *, The production of our
organic Palm Oil does not endanger natural rainforest and habitats, * Organically grown and processed.
1 pound black beans, soaked overnight (or use the quick soak method) 2 tablespoons
organic canola oil or high - oleic safflower oil 2 medium - large yellow
onions, chopped 4 cloves garlic, minced 1 poblano pepper, chopped 1 red bell pepper, chopped 4 jalapeno peppers, minced 8 ounces minced seitan, or a 12 - ounce package of vegetarian ground beef (see note above) 3 tablespoons chili
powder (I used 2 tablespoons of ancho and 1 New Mexican) 1 teaspoon cayenne pepper 1 tablespoon ground cumin 1 1/2 teaspoons oregano, preferably Mexican 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 28 - ounce can diced tomatoes 3 cups chopped butternut squash (1 / 2 - inch cubes) 1/3 cup chopped fresh cilantro
Ingredients 1 russet potato, spiralized 1 tablespoon of olive oil 1/4 teaspoon paprika 1/2 teaspoon garlic
powder 1/4 teaspoon chili
powder 1/2 cup yellow
onion sliced 5 cups of chopped kale, washed well 1 cup of chopped bell pepper 2
organic, cage - free eggs 1/2 avocado (optional) salt and pepper to taste
12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed 6 ounces cream cheese, let it set out to soften 1 1/2 cups grated Monterey Jack or mozzarella cheese 1/2 teaspoon ground cumin 1/2 teaspoon cayenne, or less, to taste 2 large cage free eggs 2 tablespoons
organic milk 8 teaspoons of a mix of the following seasonings: 1 TB paprika (smoked will add a nice flavor) 1 TB Salt 1/2 TB black pepper 1/2 TB cayenne pepper 1/2 TB dried leaf oregano 1/2 TB dried thyme 1/2 TB
onion powder 1 TB garlic
powder
It's made with fresh
organic tomatoes, veggies, beans, turkey, chili
powder, garlic and
onions.
That's the concept here and she pulls it off nicely with
organic salsa, chicken breast, a bit of chili
powder, and an
onion.
Ingredients (all
organic): Garlic, lemon juice, white
onion, white vinegar, white rice vinegar, habanero pepper, tomato, white ginger, salt, white pepper, mustard
powder.
ingredients CHICKEN SOUP: 2 pounds chicken thighs (boneless, skinless, cut into 1 - inch chunks) 2 tablespoons olive oil 1 cup cremini mushrooms (stems removed, thinly sliced) 1 yellow
onion (peeled, small dice) 1 leek (white and light green parts only, root end removed, thinly sliced into rounds) 4 cloves garlic (peeled, smashed) 2 carrots (peeled, small dice) 1 cup white wine 2 cups
organic chicken stock 5 sprigs thyme (ties with butcher's twine) 2 bay leaves Kosher salt and freshly ground black pepper (to taste) 1/4 cup parsley (roughly chopped, to garnish) HERBY DUMPLINGS: 1 and 1/2 cups all - purpose flour 2 and 1/2 teaspoons baking
powder 1 teaspoon baking soda 1/2 teaspoon Kosher salt 1 tablespoon fresh tarragon (leaves only, roughly chopped) 1 tablespoon fresh chives (roughly chopped) 1/2 tablespoon thyme (leaves only, roughly chopped) 4 tablespoons unsalted butter (cold, cut into cubes) 2/3 cup plain yogurt
1 3/4 cups dried pinto (or Sangre de Toro or Rio Zape) beans, soaked overnight or quick - soaked 2 links Field Roast chipotle vegetarian sausages, crumbled 1 teaspoon + 1 tablespoon extra virgin olive oil or
organic canola oil 1 large green bell pepper diced 1 large yellow or white
onion, diced 3 large cloves garlic, minced 2 tablespoons ancho chile
powder 2 tablespoons hot or mild New Mexico chile
powder 2 teaspoons chipotle
powder 1/2 teaspoon cayenne pepper 1 tablespoon ground cumin 2 teaspoons ground coriander 1 1/2 teaspoons dried Mexican oregano 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 3 tablespoons tomato paste 1 26 - oz carton Pomi chopped tomatoes or Bionaturae chopped tomatoes * 12 - ounce bottle beer, such as chocolate stout 1 tablespoon instant espresso
powder 2 teaspoons molasses (or substitute brown sugar) 1 1/2 ounces bittersweet chocolate, chopped 1 tablespoon freshly - squeezed lime juice Cooked brown rice (optional)
Organic tofu (filtered water, sprouted
organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride]-RRB-,
organic wheat flour, water,
organic potato starch,
organic whole eggs,
organic crimini mushroom,
organic boo chou,
organic carrot, sea salt,
organic green
onion,
organic rice vinegar,
organic sesame oil,
organic ginger,
organic crushed garlic,
organic canola oil,
organic cane sugar, cultured sugar (cultured cane sugar, vinegar),
organic tamari
powder (
organic tamari soy sauce [
organic soybeans, salt],
organic maltodextrin and salt),
organic whole milk (Grade A milk, vitamin D3),
organic chili peppers,
organic white pepper
ingredients MEXICAN LENTIL SOUP: 1 tablespoon olive oil 1 yellow
onion (peeled, small dice) 2 carrots (peeled, small dice) 1 red bell pepper (seeded, small dice) 2 teaspoons chili
powder 1 teaspoon cumin 1 (15 - ounce) can mild salsa 1 and 1/2 cups dried green lentils (picked over, rinsed, drained) 1 (15 - ounce) can fire - roasted tomatoes (diced) 6 cups
organic chicken stock 1/4 cup cilantro (roughly chopped, to garnish)(optional) 1/4 cup sour cream (optional) Kosher salt and freshly ground black pepper (to taste) SKILLET CORNBREAD: 1 1/4 cup coarse ground cornmeal 3/4 cup all - purpose flour 1 tablespoon granulated sugar 1 teaspoon Kosher salt 2 teaspoons baking
powder 1/2 teaspoon baking soda 1 1/2 cups buttermilk 2 eggs (lightly beaten) 8 tablespoons unsalted butter (melted, divided) 1 cup frozen kernels (thawed)
Ingredients: 1 package (8 ounces)
organic tempeh 1
onion 1 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon medium - hot chipotle chili
powder (optional) 1 teaspoon parsley flakes 1 cup water 1 can (15 ounces) diced,
organic tomatoes, no - salt - added 1 cup frozen
organic corn salt to taste (I don't add salt)
* 2 ripe avocados, cut in half and pits removed * juice of 1/2 lime * 1/2 teaspoon fine sea salt * 1/2 cup chopped cilantro * 1 tablespoon
organic, extra virgin coconut oil * 1 teaspoon black mustard seeds * 1/2 teaspoon fennel seeds * 1/2 teaspoon cumin seeds * 1/2 medium yellow
onion, minced * 2 cloves garlic, minced * 1/2 teaspoon curry
powder * 1 tablespoon minced jalapeno chile (or more to taste) * 1 medium tomato, chopped
INGREDIENTS 1 1/2 cup
organic red lentils (uncooked) 2 3/4 cups
organic vegetable broth 1 can
organic full - fat coconut milk (13.5 ounce can) 3 Small
organic roma tomatoes (diced) 1/2 Large
organic onion (diced) 1 cup
organic kale (chopped) 2 tablespoons
organic tomato sauce (I used tomato paste) 1 1/2 teaspoon
organic ground cumin
powder 1 teaspoon pink himalayan salt 1 — 2 pinch
organic cayenne pepper
Ingredients: Skipjack tuna (Katsuwonus pelamis), avocado oil,
organic coconut palm sugar, chili pepper, cayenne, smoked paprika, ancho chili, orange peel,
onion, garlic, habanero
powder, spearmint, citric acid, lime oil, sunflower oil.
I made it with frozen zuchinni, spinach, garlic &
onion powder, and some dill, and a tsp of
organic better than bullion vegetable paste, and coconut cream.
If I have to cut back on the
onions for some friends and family then I use
organic granulated
onion /
onion powder instead.
tamari, agave, Worcestershire
powder, white vinegar, sriracha, Chinese broccoli,
onion, garlic, rice noodles, Wildwood ®
organic sprouted tofu, black sesame seeds, vegetable oil *, Salt *, * Not included
Middel eastern meatballs 400 g ground
organic beef 1
organic egg 1 red
onion 4 cloves of garlic 1 tbsp coconut sugar 1 tsp cinnamon 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp ground cloves 1/4 tsp hot chill flakes /
powder 1 handful fresh mint 1 handful fresh basil 1 handful fresh parsley 1/2 tsp salt + fresh ground pepper Butter for frying
1 1/2 cups chopped carrots 2 cups chopped sweet bell peppers (a mixture of yellow, red and orange — no green) 1 large
onion, diced (yields about 2 cups) 5 - 6 cloves garlic, chopped or sliced 1 pound ground beef 1 pound beef, cubed (use steak, roast, stew meat, etc) 3 - 4 chipotles in adobo, chopped 1 — 28oz can
organic crushed tomatoes 2 — 14.5 cans
organic diced tomatoes 1 cup of beef stock (or use water if you have to) 1 tsp Celtic sea salt 1 tsp garlic
powder 1/2 tsp
onion powder 1 tsp ground coriander 1/2 tsp cumin Paleo - friendly fat of choice Optional: fresh diced tomatoes, avocados and cilantro to top the stew with.
WEEKDAY Breakfast: 2 scoops of Optimal Protein
Powder with 120 ml of rice milk, 1/2 cup of
organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with
onion, bell pepper, garlic, basil, sea salt and pepper
Ingredients: 1 Tablespoon olive oil 1 medium yellow
onion 1 tsp dried marjoram 1 tsp ground cumin 3/4 lb ground buffalo (I've also used ground dark turkey meat, it's great too) 1 1/2 Tablespoons chili
powder 1 bay leaf 1/2 Tablespoon unsweetened cacao
powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2 cups beef stock (low sodium or no salt added) 4 oz tomato sauce (I used some
organic canned) 1 - 2 cans small white beans, rinsed and drained
1 TBL pastured butter (raw from grass fed cows preferred) 1 large
organic onion, diced 2 - 3 cloves
organic garlic, peeled, smashed and minced 2 lbs grass fed ground beef 3 TBL chili
powder (non-irradiated,
organic preferred) 1 tsp garlic
powder (non-irradiated,
organic preferred) 2 TBL cumin (non-irradiated,
organic preferred) 1 tsp smoked paprika (non-irradiated,
organic preferred) 1 TBL cocoa
powder (
organic, fair - trade, not processed with alkali preferred) 1 TBL unrefined sea salt 1 tsp freshly ground pepper (mixed peppercorns preferred) 1 TBL arrowroot
powder (optional, for thickening) 2 cups filtered water or broth / stock 1 — 28 oz can of
organic crushed tomatoes (BPA free can - like Eden
Organic or in glass jar like Bionaturae)
Ingredients: 1 package (8 ounces)
organic tempeh 1
onion 1 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon medium - hot chipotle chili
powder (optional) 1 teaspoon parsley flakes 1 cup water 1 can (15 ounces) diced,
organic tomatoes, no - salt - added 1 cup frozen...
3 cups crushed
organic tomatoes 2 cups vegetable stock or Water 1
onion 2 stalks celery 1 carrot 1/4 cup red
organic chili
powder 8 parsley leaves salt and pepper to taste 1 cup cooked adzuki beans REAL Jalapeño Jack Cheese...
Ingredients:
organic stone ground white corn, sunflower oil or corn oil, sesame seeds, tomato
powder, garlic
powder,
onion powder, carrot
powder, spinach
powder, red beet
powder, salt, water, and trace of lime
1 can
organic, salt - free black beans or 1 1/2 cups cooked beans 1/4 cup apple cider vinegar 1 teaspoon
onion powder 1 teaspoon garlic
powder 1/2 teaspoon ginger
powder 1 tablespoon...
2 lbs 100 % grass fed beef tenderloin, stew meat, chuck roast or chuck eye, cubed 1
onion, sliced 2 cups
organic mushrooms, sliced 1 1/2 cups homemade cream of mushroom soup 1/3 cup arrowroot
powder, whisked into 3 Tbsp cold water 3 cups
organic sodium - free beef stock 1/2 tsp
onion powder 1 tsp garlic
powder 1/4 tsp fresh black pepper 1/4 tsp paprika 1/3 cup homemade dry
onion soup mix 3 Tbsp Worcestershire sauce
(you can also use grass fed ground beef) 1 1/3 cups chopped
onion 2 - 3 thinly sliced bell peppers — use many colors 2 cloves garlic, minced 2 1/2 cups chopped tomatoes 2 Tbps
organic tomato paste 2 tsp cumin 1 tsp paprika 1 tsp pepper to taste 1/4 cup fresh chopped cilantro Sea salt to taste 1/4 tsp chile
powder 4 pastured eggs
-- 1 large red
onion, thinly sliced — 1 small yellow
onion, thinly sliced — 3 cloves garlic, crushed and minced — 1/2 tsp ground ginger — 2 tsp brown mustard seeds — 1 tbsp cilantro — 2 tbsp curry
powder — 1/4 tsp black pepper — 3 cups water / homemade vegetable broth — 1 cup red lentils — 2 cups snap peas, de-string and chopped — 1 lb fresh
organic * spinach, chopped — 1 - 2
organic * apples, diced
Vegelicious Chili 2 Tbsp coconut or grape seed oil 1 1/2 cups chopped yellow
onions 2 celery stalks, chopped 1 cup crimini mushrooms, sliced 1 cup red bell pepper, chopped (try to use
organic) 1 cup of carrots, chopped 2 Tbsp minced garlic 2 medium zucchini, diced 2 Tbsp chili
powder 1 Tbsp ground cumin 1 -LSB-...]
Ingredients: Seasoned Baked Tofu Strips 1 package extra firm tofu, preferably
organic 1 1/2 tablespoon olive oil 1 tablespoon arrowroot
powder 1/4 teaspoon fine salt 1/2 teaspoon chili
powder 1/2 teaspoon garlic
powder Smoky Barbecue Sauce 1 teaspoon garlic
powder 1/2 teaspoon
onion powder 1 cup ketchup 1/3 cup molasses 1/3 cup maple syrup 3 teaspoons liquid smoke 6 tablespoons apple cider vinegar 2 tablespoon vegan Worcestershire sauce 1/2 teaspoon sea salt Assembly 1 cup chopped napa cabbage 4 whole grain hamburger buns Directions: Preheat oven to 400 degrees.
Glorious Green Dressing 2 cloves garlic 2 Tbsp maple syrup 2 Tbsp apple cider vinegar 2 Tbsp
organic lemon juice 1 cup baby spinach 1 tsp
onion powder 1/4 cup fresh dill 1/4 cup fresh Italian parsley 1/2 cup olive oil 1/2 tsp sea salt In a blender, blend all ingredients until smooth.
2 cups
organic yellow or green zucchini / squash, diced 2 cups crumbled coconut bread 1/2 cup coconut oil or raw butter, melted 2 tsp dried sage 2 tsp garlic
powder 1 1/2 cups cream of mushroom soup 2 eggs, beaten 1
onion, chopped 1/4 cup
organic unsweetened almond milk Sea salt and fresh pepper to taste
-3 cups cooked black beans -1 large red
onion, chopped -4 cloves garlic, minced -2 large
organic red delicious apples, chopped -4 medium tomatoes, chopped or jar of tomatoes - 1/2 cup water / homemade vegetable broth -1-2 tbsp chili
powder -1 tsp oregano -1 tbsp cinnamon - 1/2 tsp cayenne pepper - black pepper and sea salt - maple syrup to taste (optional)
-- 4 cups cooked * kidney beans — 2 cups beets, cubed — 2 cups carrots, cut into rounds — 2 cups rutabaga, cubed — 2
organic ^ apples, chopped — 2 tomatoes, chopped — 4 cloves garlic, crushed and minced — 2 red
onions, chopped — 4 cups water / homemade vegetable broth — 2 tbsp chili
powder — 1 tbsp Ceylon cinnamon http://nutritionfacts.org/video/the-safer-cinnamon/ — 2 tbsp marjoram — 1 tbsp basil — ⅛ tsp white pepper