«Then, after weaning, the calves are put to
organic pasture where they're essentially feeding on hay and grass.
Not exact matches
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)--
where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)--
where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from
pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)--
where to buy
organic dried fruit -LSB-...]
Chicken livers, ideally
pastured but at least free range
organic (1 pound) Chicken fat (schmaltz), duck fat or refined, expeller - pressed coconut oil, (2 - 3 TBS)-- don't use butter or lard — Jews don't mix meat & dairy, and they don't use pork products —
where to buy fats Large yellow or white onion (1/2) Hardboiled egg (1) Loaf sprouted or real sourdough bread (1)-- if you are gluten - free, use gluten - free bread --(click here for recipe) Sea salt —
where to buy sea salt Freshly ground black pepper —
where to buy black pepper
Sprouted flour, sifted or unsifted (3 1/2 cups)--
where to buy sprouted flour Eggs,
pastured or
organic / cage - free (4 extra-large or 5 - 6 large)
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)--
where to buy butter;
where to buy ghee;
where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs,
pastured or free range
organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)--
where to buy black pepper Sour cream or coconut milk kefir —
where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)--
where to buy cheese
Since the liver is the organ
where the animal's toxic load is filtered, choosing grass - fed,
pasture - raised, and
organic is vitally important.
I had a patient who brought his «uncontrollable» diabetes under control to the point
where he could get off his insulin simply by switching to a low carb diet for a few weeks and eating real food, including more vegetables slathered in
organic,
pastured butter.
I bring a lot of my own food, I source, when I go to a new place I search out a butchers topic, I go to the grocery stores, I find
where I can get grassfed this,
pastured this,
organic, and I'll bring it, I'll buy myself at my own expense, it's worth it to me and I'll take it and I'll have them.
Eat fatty cuts of
pastured,
organic meat, because this is
where the Omega 3 fatty acids are stored.
As a general rule, the most favorable ratio of omega - 6 to omega - 3 fats is found in
organic,
pasture - raised, skinned turkey breast,
where the ratio is approximately 7:1.