Choose organic cold - pressed unrefined extra-virgin olive oil in a dark bottle, organic extra-virgin unrefined coconut oil, organic duck fat, grass - fed lard (US Wellness Meats - www.grasslandbeeef.com), olives, sprouted nuts and seeds, ground flaxseed, avocado,
organic pastured butter, and ghee.
You can get these in healthy, natural sources like avocados, coconut oil, fish, pastured beef, raw pastured milk, olive oil and
organic pastured butter.
Not exact matches
The best
butter is from
organic,
pastured cows, unpasteurized, and preferably cultured.
2 cups
organic whole milk 1/4 cup arrowroot powder * pinch of sea salt 1/4 cup maple syrup or other natural sweetener 6
pastured egg yolks at room temp 2 tablespoons
pastured butter 1 teaspoon vanilla extract
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL
organic, grassfed
butter or pure coconut oil 1 pound
pasture - raised,
organic chicken breasts, cut into 1/2» chunks 1 large
organic onion, diced 1 medium
organic red bell pepper, diced 3 - 4 ribs
organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves
organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2 cups
organic, grassfed cream 2 cups shredded
organic cheddar (or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
If you are a coffee drinker, I recommend using an
organic, mold - free coffee and putting 2 tablespoons of coconut oil and 2 tsp of
pastured butter in it.
Balance your carbs with healthy fats (avocado, olive oil, coconut oil, grass - fed
butter, nuts, etc.) and quality protein (grass - fed,
pastured, wild and
organic meats, eggs and fish from the most local source you can find / afford).
* About 2 cups packed torn sourdough (or ciabatta) bread pieces * 5 tablespoons olive oil, divided * 6 white or red (or a combination of the two) heads of endive, root ends trimmed off, and sliced lengthwise in half * 1 tbsp
butter, preferably
organic and
pastured * 1 tbsp fresh thyme leaves, plus a few sprigs for scattering over the finished dish * Small handful of fresh parsley, chopped, plus more for garnish (optional) * About 10 (feel free to use a few more if they are very small and you love them) anchovy fillets (optional) * Sea salt and freshly ground black pepper
I love making «bulletproof» coffee with
pastured butter and
organic, virgin coconut oil.
Healing animal fats are found in grass - fed
butter, ghee, and dairy, grass - fed meats,
organic,
pastured chicken and egg yolks.
If you don't have access to grass - fed or
pastured butter, omit it and just use
organic coconut oil or MCT oil.
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour
Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from
pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy
organic dried fruit -LSB-...]
Chicken livers, ideally
pastured but at least free range
organic (1 pound) Chicken fat (schmaltz), duck fat or refined, expeller - pressed coconut oil, (2 - 3 TBS)-- don't use
butter or lard — Jews don't mix meat & dairy, and they don't use pork products — where to buy fats Large yellow or white onion (1/2) Hardboiled egg (1) Loaf sprouted or real sourdough bread (1)-- if you are gluten - free, use gluten - free bread --(click here for recipe) Sea salt — where to buy sea salt Freshly ground black pepper — where to buy black pepper
Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon)
Butter, unsalted and grass - fed, or coconut oil, expeller - pressed and softened (1 cup)
Organic cane sugar, coconut sugar or sucanat (1 cup) Egg,
organic,
pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together Milk, raw, whole, from grass - fed cows, or coconut milk, full - fat (1 TBS)
Healthy Texas Pecan Pie Filling: Large egg yolks, from
pastured chickens, or free - range
organic (4) Honey (1/2 cup)
Organic cane sugar (1/2 cup) Cream,
organic, from grass - fed cows (1/4 cup) Molasses (1 TBS) Melted
butter, grass - fed (2 TBS) Sea salt (1 pinch) Vanilla extract,
organic or homemade — see my recipe for homemade vanilla extract Raw pecans (1 1/2 cups)
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups)
Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy
Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy
butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy
butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs,
pastured or free range
organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
Pasture - raised eggs from farmer's markets or look for Vital Farms and Frenz's in the health food store Raw whole milk, or
organic whole milk from grass - fed cows and not homogenized
Organic whole milk plain yogurt (from grass - fed cows) Raw cream or
organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw
butter or
organic butter from grass - fed cows Clarified
butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).
* 3 tablespoons coarse sea salt * 1 tablespoon dried rubbed sage * 1 whole
organic,
pastured turkey (approximately 14 pounds), neck and giblets removed * 1/4 cup
organic butter * 1/4 cup chopped fresh sage * 1 small apple, halved * 1 onion, quartered * 4 fresh thyme sprigs * 2 medium yellow onions, chopped * 4 - 5 large carrots, chopped * 3 ribs celery, chopped * 5 cups vegetable or chicken stock, preferably homemade * 3/4 cup apple cider * sea salt and fresh pepper - to taste
For the Chicken: Zest of 1 lemon, finely grated with a Microplane 2 tablespoons, plus 1 teaspoon, salt 1 garlic clove, finely grated with a microplane 1 tablespoon thyme leaves, finely chopped 1/4 teaspoon freshly ground black pepper One 3 - to -4-pound
organic,
pasture - raised chicken, rinsed and patted dry 2 tablespoons
butter, melted
Also uses
organic Virgin Coconut Oil and
butter from
pastured grass - fed cows.
The key is to use the highest quality
butter you can find, preferably
organic and from
pastured cows.
The amino acids and protein from
organic,
pastured chicken, eggs and natural fish support healthy liver function and are easily absorbed.The best fats in a detox or cleanse program are flax seed oil, olive oil, coconut oil, grass - fed
butter or ghee.
Surrounded by mostly locals (with local prices to boot), I dined on kale - spiked mac and cheese, heirloom potato gnocchi with wild mushrooms and a farm egg, and, of course, the restaurant's signature sea salt and honey - spiked
pastured butter (which is divine, as is the
organic honey salt soap in the bathroom).
Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, Dessert, desserts, digestion, Drought resistant growing, family dairy, fermented foods, Fodmap, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, goat chesses, grass fed
butter, grass fed meats, Great Fall Recipes, Gut health, healing foods, health, It's A Love / Love Thing, keepthebeet.com, lacto - fermentation, Mindful eating, NTP, nutrition,
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butter, grass fed meats, health, keepthebeet.com, lacto - fermentation, Nourishing Traditions, nutrition, optimalnutritonandwellness.com,
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organic, dinner, eco travel, food, gluten free, grain free, grass fed, Holistic Nutrition, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo,
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butter, grass fed meats, Gut health, health, keepthebeet.com, lacto - fermentation, Mindful eating, Nourishing Traditions, NTP, nutrition,
organic,
organic farms,
pastured meats, probiotic, raw goat feta, raw milk, salad, seasonal fruits, Sonoma county, Spring into balance, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: biodynamic farm, certified
organic, dinner, eco travel, food, gluten free, gold rush area, grain free, Holistic Nutrition, lacto - fermentation, local, Nutrient Dense Foods, nutritional therapy association, paleo,
pastured poultry, Trish Carty, www.keepthebeet.com
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butter, grass fed meats, green gardening, Gut health, healing foods, health, Immuntrition, keepthebeet.com, lacto - fermentation, lactofermentation, Mindful eating, Nourishing Traditions, NTP, nutrition,
organic,
organic farms, Paleo,
pastured meats, probiotic, probiotic foods, proper PH, raw milk, salad, seasonal fruits, Stews and slow cooked grass fed meats, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com, www.optimalnutritionandwellness.com Tagged With: adventure, biodynamic farm, Cathy Eason, certified
organic, Costa Rica, CSA, dinner, eco travel, Finca Luna Neuva Lodge, Finca Luna Nueva Lodge, food, gluten free, grain free, grass fed, healing foods, Holistic Nutrition, lacto - fermentation, local, nutritional therapy association, nutritionists,
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Filed Under: antioxidant foods, autioimmune, CGP, Chef, CHFS, desserts, digestion, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmap, Fodmaps, GAPS, gluten free, goat chesses, grass fed
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butter, grass fed meats, green gardening, Gut health, healing foods, health, It's A Love / Love Thing, keepthebeet.com, lacto - fermentation, Mindful eating, Nourishing Traditions, NTP, nutrition,
organic,
organic farms, Paleo,
pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, Savoring Saturdays, seasonal fruits, Spring into balance, Stews and slow cooked grass fed meats, summer, summer drinks, sustainable farms, trish Carty, water kefir, Whole Food Mom On A Budget, whole foods, www.keepthebeet.com Tagged With: certified
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Filed Under: antioxidant foods, Autoimmune, CGP, Chef, CHFS, desserts, digestion, Dr. Natasha Campbell - McBride, Drought resistant growing, family dairy, Farm To Fermentation Festival 2014, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, gluten free, goat chesses, grass fed
butter, grass fed meats, green gardening, Gut health, healing foods, health, It's A Love / Love Thing, keepthebeet.com, lacto - fermentation, Nourishing Traditions, NTP, nutrition,
organic,
organic farms,
pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, salad, Savoring Saturdays, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, summer drinks, sustainable farms, trish Carty, water kefir, Whole Food Mom On A Budget, whole foods, www.keepthebeet.com Tagged With: adventure, biodynamic farm, certified
organic, Costa Rica, CSA, dinner, eco travel, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto - fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists,
pastured poultry, restaurants, sugar free, Trish Carty, www.keepthebeet.com
Filed Under: autioimmune, CGP, Chef, CHFS, conserve energy, desserts, digestion, Dr. Natasha Campbell - McBride, Drought resistant growing, family dairy, Fermentation, fermented foods, Fodmaps, GAPS, gluten free, grass fed
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organic,
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pastured poultry, sugar free, Trish Carty, www.keepthebeet.com
I had a patient who brought his «uncontrollable» diabetes under control to the point where he could get off his insulin simply by switching to a low carb diet for a few weeks and eating real food, including more vegetables slathered in
organic,
pastured butter.
Filed Under: autioimmune, CGP, Chef, CHFS, desserts, digestion, Dr. Natasha Campbell - McBride, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmap, GAPS, gluten free, goat chesses, Goat milk, grass fed
butter, grass fed meats, green gardening, Gut health, healing foods, health, keepthebeet.com, lacto - fermentation, Mindful eating, Nourishing Traditions, NTP, nutrition,
organic,
organic farms, Paleo,
pastured meats, probiotic, probiotic foods, proper PH, raw goat feta, raw milk, salad, Savoring Saturdays, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, summer drinks, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com, www.optimalnutritionandwellness.com Tagged With: certified
organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto - fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo,
pastured poultry, restaurants, sugar free, Trish Carty, www.keepthebeet.com, www.optimalnutritionadwellness.com
1 TBL
pastured butter (raw from grass fed cows preferred) 1 large
organic onion, diced 2 - 3 cloves
organic garlic, peeled, smashed and minced 2 lbs grass fed ground beef 3 TBL chili powder (non-irradiated,
organic preferred) 1 tsp garlic powder (non-irradiated,
organic preferred) 2 TBL cumin (non-irradiated,
organic preferred) 1 tsp smoked paprika (non-irradiated,
organic preferred) 1 TBL cocoa powder (
organic, fair - trade, not processed with alkali preferred) 1 TBL unrefined sea salt 1 tsp freshly ground pepper (mixed peppercorns preferred) 1 TBL arrowroot powder (optional, for thickening) 2 cups filtered water or broth / stock 1 — 28 oz can of
organic crushed tomatoes (BPA free can - like Eden
Organic or in glass jar like Bionaturae)
Melt a tablespoon or two of
butter (Ideally,
pastured,
organic, local!)
Get plenty of quality nutrition from grass - fed and
pastured animals, eggs,
organic vegetables and fruits, and healthy fats like coconut oil,
pastured butter, and avocado.
Veggies that grow above ground, beef (
organic, grass fed), chicken (
organic,
pastured), salmon (wild - caught),
butter, heavy cream (
organic is a must, raw dairy is even better!).
For your recipe, take 3 cups of your sprouted, fermented grain, add 4
organic pastured eggs, 3 -4 tablespoons grass - fed
butter or coconut oil, 2 teaspoons baking soda and 1 tablespoon vanilla.
Simply scramble 2 - 3
organic pastured chicken or duck eggs in coconut oil or grass - fed
butter, while steaming 4 - 5 chopped vegetables of choice on the side (such as spinach, kale, carrots, mushrooms and tomatoes).
I eat
pasture fed
butter and coconut oil as well as
organic extra virgin olive oil.
I use only
pastured eggs, grass fed
butter, grass fed beef,
pastured pork and free range chicken, only
organic veggies, no commercially prepared foods whatsoever.
• All meat (opt for grass - fed,
organic,
pasture - raised whenever possible) • Wild caught fish • All vegetables except those mentioned above • Raw nuts and seeds and their
butters including almonds, walnuts, pecans, sesame, hemp, and flax seeds.
In terms of store - bought
organic butter, I like Organic Valley Cultured Organic Butter and Cultured Organic Pasture Butter (the pasture butter is grass - fed), Trader Joe's Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
butter, I like
Organic Valley Cultured
Organic Butter and Cultured Organic Pasture Butter (the pasture butter is grass - fed), Trader Joe's Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
Butter and Cultured
Organic Pasture Butter (the pasture butter is grass - fed), Trader Joe's Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
Pasture Butter (the pasture butter is grass - fed), Trader Joe's Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
Butter (the
pasture butter is grass - fed), Trader Joe's Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
pasture butter is grass - fed), Trader Joe's Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
butter is grass - fed), Trader Joe's
Organic Butter, Hope Creamery Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
Butter, Hope Creamery
Organic Butter (local to Minnesota), or PastureLand Organic Butter (my favorite one - local to Minnesota and grass -
Butter (local to Minnesota), or PastureLand
Organic Butter (my favorite one - local to Minnesota and grass -
Butter (my favorite one - local to Minnesota and grass - fed!).
Banyan's ghee is made from the finest
organic, cultured
butter from healthy and happy grass fed cows,
pasture - raised in Northern California.
Too often, someone hears me talking about the amazing amino acids and forgets the nutritional basics of real whole food, quality animal protein (like wild fish,
pastured eggs and chicken, grass - fed red meat),
organic veggies and fruit, healthy fats (like olive oil, coconut oil and
butter), fermented foods and broths, and no gluten, caffeine or sugar.
Emerging evidence suggests most people need about 50 - 70 percent of their diet (calories) as healthy fats, which include organically - raised grass - fed meats, coconut oil, olives and olive oil, avocado, nuts,
organic pastured egg yolks, and
butter made from raw grass - fed milk
The next best is pasteurized
butter from grass - fed or
pastured organic cows, followed by regular pasteurized
butter common in supermarkets.
The very best quality
butter is raw (unpasteurized) from grass -
pastured cows, preferably certified
organic.
If you don't have access to grass - fed or
pastured butter, omit it and just use
organic coconut oil or MCT oil.