Maca roots are usually ground and can often be found as a gelatinized powder, which is usually more digestible but lacks some essential nutrients that are fully present in its pure,
organic powder version.
Look for
organic powdered versions of chaga and reishi powder and store in a cool and dark place.
Not exact matches
Snacks included a huge
organic Fuji apple with cinnamon and a couple Peppermint Chocolate No - Bakes Bites (I did the
version without protein
powder).
2 ripe bananas 3
organic eggs (or three flax / chia eggs for a vegan
version) 3/4 cup
organic gluten - free rolled oats 1/2 cup
organic buckwheat flakes 1 tsp baking
powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla
powder 1 cup oat milk (or other plant - based milk) + coconut oil for frying
1/3 cup olive oil 2
organic eggs 1/2 cup Irish cream liquor, I used my home made Irish cream
version 1/3 cup unrefined sugar 1 tsp vanilla extract 1 cup whole wheat pastry flour, minus two tablespoons 1/2 tsp aluminum free baking
powder 12 oz dark chocolate chips
FROSTING: 2 - 8 oz vegan, nondairy cream cheese, nonhydrogenated oil
version preferred (Follow Your Heart brand is
organic) 1 tsp vanilla 1/2 tsp almond extract 1/2 cup
powdered sugar or more, to taste 1 cup unsweetened shredded coconut
I used to use
organic whole leaf stevia
powder but for some reason the FDA has still not approved the actual plant... just the extract
version (go figure).
* 1/2 cup
organic sugar for coating the cookies before baking, plus additional 1/3 cup
organic sugar (I used Wholesome Sweeteners
organic, fair - trade sugar) * 1 1/2 cups
organic, all - purpose flour (I used Central Milling Company
organic, all purpose flour); I haven't tried it yet, but I bet you could substitute almond flour for a gluten - free
version * 3/4 cup cocoa
powder (I used Dagoba
organic, fair - trade cocoa
powder) * 1/2 teaspoon baking soda * 1/2 cup Lyle's golden syrup * 1 large egg white, preferably
organic and free - range * 1 teaspoon pure vanilla extract * 12 tablespoons (1 1/2 sticks)
organic salted butter, softened * 1/3 cup dark brown sugar, packed (I used Wholesome Sweeteners
organic, fair - trade dark brown sugar) * 1 bar / 3 ounces dark chocolate with mint, chopped into 1/2 inch pieces (I used Theo Peppermint Stick Dark Chocolate)
* 2/3 cup pumpkin purée * 1 cup milk or 1/2 cup milk and 1/2 cup cream (I used raw milk) * 3/4 cup
organic sugar * 5 eggs, preferably
organic and free - range * 1 teaspoon vanilla * pinch of sea salt * 1/2 cup flour (I used spelt flour; I think almond or hazelnut flour would work well for a gluten - free
version) * 3 - 4 tablespoons toasted pumpkin seeds or chopped toasted hazelnuts * 2 tablespoons
organic powdered sugar - optional
Healthy
version of chocolate pudding Filled with nutrients and healthy fats Ready in under 5 minutes Ingredients: 2 medium size avocados, ripe 1/2 cup cacao
powder 1 cup coconut water (or almond milk) 1/2 cup shredded coconut 1/3 cup of
organic maple syrup or honey 1 strawberry (topping) Method: Combine all ingredients into food processor and...
3/4 cups coconut oil 1 cups honey 4 medium / large eggs at room temp 3/4 cup cocoa 1 tsp vanilla 1 1/2 cups almond meal / flour 1 tbsp baking
powder 1 tablespoon instant coffee (THIS is an
organic fair - trade
version) Pinch pink salt
If making the simple
version... just mix the
organic lotion and mineral
powder to get the desired color and consistency.
If making the simple
version... just mix the
organic lotion and mineral
powder (or mica
powder and cocoa
powder) to get the desired color and consistency.
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4 cup melted
organic coconut oil 1/4 cup raw cacao
powder A few drops of
organic liquid stevia Option 2 (more indulgent): 5 TBS
organic powdered sugar 1 TBS
organic almond milk 2 TBS melted
organic coconut oil Another fun option: Make a «Lemon Vanilla»
version by substituting the chocolate protein
powder for Plexus 96 Vanilla and eliminating the cacao
powder.