Most important, understand that there are alternatives to these industrial
seed oils for heart health and they are
explained in, and primarily why I posted, MEET THE FATS & BEST SALAD DRESSING OIL, PART 1 — some would be: unadulterated EVOO, maybe
organic cold pressed canola, avocado, and eggs to name a few.
In my book, The 30 - Day Heart Tune Up, I
explain how to make a smoothie that only takes 2 minutes and includes protein powder, frozen -
organic cherries or blueberries, almond milk, and chia
seeds.