"Organic spinach" refers to spinach that has been grown without the use of synthetic pesticides or chemical fertilizers, and follows certain guidelines set by organic farming practices.
Full definition
You're standing in the grocery store, holding a $ 6 tub
of organic spinach in one hand and a $ 3 tub of conventional spinach in the other.
When I first read 3 lbs of spinach I thought it had to be wrong — that was almost 5 containers of the 10 oz
organic spinach in the grocery.
I left out the spinach, largely because I couldn't find a good looking bunch of
organic spinach at the store.
Oatmeal, kale shakes with protein and coconut oil,
organic spinach shakes with organic blueberries, pineapple and strawberries.
2 organic pears 1/2 bag of organic frozen peas a bunch of
organic spinach leaves Steam pears and peas until soft, add spinach during the last minute since it cooks quickly.
Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large
handful organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs or raw cacao powder 2 scoops of protein or detox powder (chocolate protein can also be used for even more chocolate awesomeness) 4 ice cubes 1/4 teaspoon vanilla extract 1 - 2 drops Sweetleaf liquid Stevia... Read More»
Ingredients: 1 package (1.3 lb) of organic ground turkey 1 egg 1 tablespoon Italian seasoning 1/2 teaspoon salt 1 box (16 oz) whole wheat penne pasta 1 jar (26 - 28 oz) pasta sauce (I like Rao's) 1 small (5 oz)
package organic spinach 1 1/2 cups of shredded part - skim mozzarella
The other vitamin and mineral content is inherent in the other whole food ingredients in the formula, but here are the main contributors to the key vitamins: • Vitamin A: organic carrot juice powder • Vitamin C: organic acerola cherry juice powder, organic blueberry juice powder, and organic cranberry juice powder • Vitamin D: organic mushroom powder • Vitamin K:
organic spinach powder, organic kale powder, organic chard powder, organic lettuce powder
2 - 3 cups
raw organic spinach or kale, or a mix of both 1 banana, or fruit of choice 1 half medium avocado (3 - 4 TBSP.
I've whizzed together 4 - 5 medium
sized organic spinach leaves with 1cup of my homemade Almond Milk Kefir, 1tablespoon of ground flaxseed, a few frozen red papaya chunks, 1 banana & lots of love.
According to the EWG, spinach is one of the «dirty dozen» foods that is most contaminated with pesticides;
purchasing organic spinach is a good idea.
Try their Kitchari Bowl: warm quinoa & mung bean topped with
massaged organic spinach, avocado, pickled onion, ginger chutney, crispy chickpeas & turmeric tahini dressing.
If fresh spinach is not in season, you can replace it with a green powder that
contains organic spinach, alongside many other alkalizing ingredients with a strong detoxifying effect.
● 1 scoop Matcha Chai Latte ● 1 scoop The Dolce Whey grass - fed protein isolate ● 1 scoop Hemp Force, vanill - acai ● 1/2 banana, frozen ● 2 cups
organic spinach ● 1 tsp.
3 cups fresh
baby organic spinach 1 frozen banana 1 cup frozen blueberries 1/2 cup filtered water or almond, coconut or hemp milk 1/2 cup ice 1 tablespoon organic almond butter or organic almond butter -LSB-...]
whole wheat mac & cheese with peas please + a «green» monster [1
c. organic spinach, 1/2 c. very cherry frozen berries, 1/2 c. 2 % Greek, 1/2 banana]
My mom bought portobello mushrooms and
organic spinach from the farmers market on the weekend so I wanted to make a recipe with them for you guys.
These 12 fruits and vegetables have the highest pesticide residues, so spend some extra money
buying organic spinach and strawberries.
Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large
handful organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs...
Additionally, I keep a large box of
organic spinach in my fridge so that when I'm making soups, dips, omelets, or sautéing veggies, I can easily grab some spinach and add it to the dish.
Try to
choose organic spinach leaves if you can as this leafy green is exposed to pesticides more readily than, say, a root vegetable that is more protected in the ground as it grows.
1 lb whole - wheat pasta 2 tablespoons olive oil 4 cloves garlic — diced 4 organic tomatoes — chopped 1 cup Greek olives — pitted and sliced 2 tablespoons capers 2 T fresh oregano — chopped 1/4 cup fresh basil — chopped 1 pound fresh organic spinach
1
package organic spinach 1 grapefruit, peeled and cut into chunks 1 cup English peas or frozen sweet peas (thawed) 6 red radishes, thinly sliced (about 1 cup)
2 heaping
cups organic spinach 1 cup unsweetened almond milk 1 cup filtered water 1 serving of tiger nuts smoothie mix 1/2 avocado 1 scoop chocolate protein powder of choice 1/4 cup fresh mint or 1 drop of mint extract to desired taste 1 tablespoon dark chocolate chips or cacao nibs Stevia to taste
I used a mix
of organic spinach, kale, and swiss chard but you can use whatever leafy greens you have on hand.
For today's recipe I also used some peppermint essential oil and
some organic spinach for a boost of green goodness which you can't taste, I promise.