2 organic pears 1/2 bag of organic frozen peas a bunch of
organic spinach leaves Steam pears and peas until soft, add spinach during the last minute since it cooks quickly.
Buy
organic spinach leaves that are loose and not in plastic bags, if at all possible.
Not exact matches
1 egg, hormone free, omega 3 enriched 1 - 2 tablespoons water 1 small handful, fresh chives — chopped 1
leaf mustard greens or
spinach — chopped 1/2 cup
organic cooked & drained beans 1/2 avocado
I used store brand frozen
organic leaf spinach (their 5 cups on the label made 3 cups after wringing out the water).
I make it all the time even for breakfast when there's not much to put on a sandwich — a nice
organic spelt bread with a spread of hummus,
spinach leaves and tomato from the garden makes a perfect breakfast or lunch around here...
All natural and
organic ingredients include
organic wheat grass,
organic barley grass,
organic alfalfa,
organic spirulina,
organic spinach,
organic chlorella (cracked cell - wall),
organic broccoli,
organic yerba mate extract,
organic matcha green tea,
organic acai,
organic maca,
organic carrot,
organic beet,
organic rose hips,
Organic pineapple, acerola cherry,
organic flax seed powder, apple pectin fiber, F.O.S. (from chicory root), L. acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, stevia
leaf extract, natural flavors, citric acid, peppermint
leaf and silicia.
Try using fresh or freshly frozen
organic mangoes, frozen bananas, coconut water, a little bit of vanilla powder and lots of baby
spinach leaves.
This package is filled with 19
organic superfoods such as spirulina, kale,
spinach, sea kelp, chlorella, aloe vera
leaf, broccoli and dulse (which is like seaweed but with more fiber and protein) and a antioxidant complex consisting of: reishi mushroom, ginger root, turmeric, raspberry, blueberry and pineapple — just to name a few.
* 1 handful of green
leaf lettuce * 1 handful of red
leaf lettuce * 1 handful of purple pak choi * 1 handful of
spinach * 1 handful of basil * 10 - 15 fresh peas * rose petals * 1 tablespoon
organic, plain yogurt * 1 tablespoon olive oil * 2 teaspoons honey * 1 garlic clove, minced
a handful of
spinach leaves (I buy the already - washed
organic baby
spinach that comes in a package)
teaspoon of raw molasses an envelope of the fizzy vitamins half a cup of
organic «probiotic» yogurt a squirt of flaxseed oil half a cup of carrot juice some very clean
spinach leaves a splash of kombucha, if you have it
RECIPE Potatoes (about 3 pounds, washed and scrubbed, peeled if not
organic) 1 large onion 1/2 cup potato flour (all purpose flour, wheat or gluten - free may be substituted) 2 Tablespoons olive oil (optional — if you are on an oil - free diet
leave this out) 3/4 teaspoon salt (optional — if you are on a salt - free diet
leave this out) 1 cup frozen
spinach 1 carrot (washed and scrubbed, peeled if not
organic) 1/2 cup roasted buckwheat groats 1 cup water Tofu Sour Cream
leaves) * 2 small green capsicum (seeds removed) * 2 Lebanese cucumbers * 1 - 2 green chilli (seeds removed) * 200g baby
spinach leaves * 20g of basil
leaves * 20g of continental parsley * 2 cloves of Australian garlic * 2tsp of
organic agave or maple syrup * 100g walnuts (slightly toasted) * 50g pine nuts (slightly toasted)...
Cool Summer Salad (Semi-Raw) Ingredients: 3 cups
spinach leaves, shredded 1 cup Romaine lettuce, shredded 1/2 cup shredded
organic carrots 2 zucchini, shredded 1 cup of alfalfa sprouts 1 cup of broccoli florets 1/2 cup diced yellow bell pepper 1 cup red cabbage (chopped) 2 hard - boiled omega - 3 eggs (sliced) 2 ounces shredded
organic cheese Dressing Blend together 2
organic tomatoes, one peeled and pitted avocado, 1 celery stalk, and 2 carrots, 2 tablespoons mayonnaise, and a dash of Herbamare.
INGREDIENTS 2 cups of filtered water or almond milk 2 large handfuls of baby
spinach 6
leaves of romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality,
organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup of ice (optional)
I just topped it with some
organic pasta sauce and stuck a
spinach leaf on top for the photo!
Ingredients: 5 cups
organic baby
spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ¬ Ω cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons
organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¬ º cup slivered almonds sea salt and fresh - ground pepper to taste
Ingredients: 4 tbs coconut flour 4 eggs 200 g
organic bacon, chopped 1/4 cup feta cheese 1/4 cup ricotta 1/2 cup
spinach leaves, chopped 1/4 tbs baking powder pinch of pepper pinch of salt Instructions: Preheat oven to 200C....
4 lb (ish)
organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay
leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of
spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
I
left out the
spinach, largely because I couldn't find a good looking bunch of
organic spinach at the store.
Ingredients: 1 medium yellow onion, diced 3 ribs celery, diced 2 medium carrots, peeled and diced 4 cloves garlic, smashed, peeled and minced 1 TBSP grated fresh ginger 1 pound red lentils, sorted and rinsed 1 tsp turmeric 1 tsp coriander 2 quarts
organic vegetable broth 1 bay
leaf 1/2 (5 - ounce) box baby
spinach, roughly chopped (about 2 cups, chopped) Freshly... Read More»
Choose loose
leaf spinach or frozen
spinach; either will work, but
organic spinach is best.
bison, ground 1/2 cup
spinach, cooked, drained, and chopped 1/2 cup feta cheese (goat or sheep's milk), crumbled 1 tsp dill 1 tsp oregano 4 portabella mushroom caps 4 large
leaves butterleaf lettuce 1/2 cup
organic... Read More»
Ingredients 1/2 large banana (or one small) 1/2 cup
organic frozen mixed berries Small handful of fresh mint
leaves A few baby
spinach leaves... Read More
4 lb (ish)
organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay
leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of
spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
2 C water (or coconut water, or water kefir) 1/4 fresh whole
organic lemon with rind 1 - 2
leaves kale (depends on size) 1 - 2
leaves collard greens (depends on size) 1
leaf chard 2 handfuls
spinach 2 C fruit 2 squirts liquid stevia
Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and eating a combination of raw kale greens, raw
spinach leaves, various nuts, whole grains, various beans for protein, avocados, bananas,
organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's
left my head spinning.
My favorite juice which I make in my Blentec is made with 1 small mango, 1
organic apple, 1
organic kiwi, handful of pineapple shunks, 2 big handful of
organic baby
spinach leaves or
organic kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!
Fresh deboned wild boar *, fresh deboned lamb *, fresh beef liver *, fresh deboned pork *, lamb meal, peas, salmon meal, russet potato, herring meal, fresh whole eggs *, fresh deboned bison *, potato starch, fresh deboned salmon *, pacific whitefish meal, fresh deboned walleye *, salmon oil (preserved with mixed tocopherols), sun - cured alfalfa, pea fiber, dried
organic kelp, pumpkin, chicory root, carrots,
spinach, turnip greens, apples, cranberries, blueberries, licorice root, angelica root, fenugreek, marigold flowers, sweet fennel, peppermint
leaf, chamomile, dandelion, summer savory, rosemary, vitamin A, vitamin D3, vitamin E, niacin, thiamine mononitrate, riboflavin, d - calcium pantothenate, pyridoxine, folic acid, biotin, vitamin B12, zinc proteinate, iron proteinate, manganese proteinate, copper proteinate, selenium yeast, Lactobacillus acidophilus, Enterococcus faecium.
fresh boneless chicken, chicken meal, fresh boneless salmon, turkey meal, herring meal, russet potato, peas, sweet potato, fresh boneless turkey *, fresh whole eggs *, fresh chicken liver *, fresh boneless lake whitefish *, fresh boneless walleye *, sun - cured alfalfa, pea fiber, chicken fat (preserved with mixed tocopherols),
organic kelp, pumpkin, chicory root, carrots,
spinach, turnip greens, apples, cranberries, blueberries, licorice root, angelica root, fenugreek, marigold flowers, sweet fennel, peppermint
leaf, chamomile, dandelion, summer savory, rosemary, vitamin A, vitamin D3, vitamin E, niacin, thiamine mononitrate, riboflavin, d - calcium pantothenate, pyridoxine, folic acid, biotin, vitamin B12, zinc proteinate, iron proteinate, manganese proteinate, copper proteinate, selenium yeast, Lactobacillus acidophilus, Enterococcus faecium