3:00 pm — veggie / grain mix of organic ground beef, organic brown rice, organic spinach, organic carrots,
organic tofu simmered for a couple of hours and pureed (about 8 oz.)
Ingredients: 7 ounces firm
tofu, drained (
simmer in water for 5 minutes) 4 teaspoons expeller pressed canola oil 2 tablespoons maple syrup, Grade B or dark amber 3 tablespoons raw light agave syrup 6 tablespoons light
organic cane sugar 3/4 teaspoon very finely grated lemon zest 1/2 teaspoon fine sea salt 4 teaspoons pure vanilla extract 1/2 teaspoon pure coconut extract 1/4 teaspoon pure almond extract 1 1/2 ounces of vegan white chocolate melted 2 tablespoons arrowroot dissolved in 6 tablespoons soy creamer