I still have to eat
organic wheat bran (not a whole food) to speed it up, and also use glycerin suppositories.
organic whole wheat flour, water, organic wheat flour, organic evaporated cane juice, organic high oleic sunflower and / or safflower oil, yeast,
organic wheat bran, sea salt, organic wheat gluten, organic vinegar, organic potato flour, organic oat flour, organic cornmeal, cultured organic wheat starch, ascorbic acid, natural enzymes.
Not exact matches
Whole Foods sells bulk
organic oat
bran and
wheat bran - I've bought both for years.
I substituted
organic rolled oats (ground to flour iin my coffee grinder) for the oat
bran and used
organic stone ground spelt flour in place of the whole
wheat.
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g
wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used
organic, unsweetened dried mango)
Unprocessed
wheat bran can be found in most grocery stores (on the baking isle or in the
organic section) or else in health food stores.
I used buckwheat flour instead of whole
wheat flour, and added a little ground up gluten free
organic oats combined with hemp fiber / protein powder for the
bran.
2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4 cup flax seed meal, optional,
wheat germ or oat
bran will also work well 2 cups mixed
organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds
I found on
organic food stores or even to some bakeries that are selling their own flour and
wheat husk (or maybe it is more familiar to you by
wheat bran).
I made these waffles with
organic soaked whole
wheat pastry flour and
wheat bran.
Bob's Red Mill
Organic Whole
Wheat Flour is stone ground from organic hard red wheat and has the nutritious bran and germ still in
Wheat Flour is stone ground from
organic hard red
wheat and has the nutritious bran and germ still in
wheat and has the nutritious
bran and germ still intact.
Created by three socially and environmentally conscious twenty - something businessmen unhappy with the vast selection of unhealthy — or healthy but tasteless — cereals on the market, [Me] & Goji allows you to create your own cereal from thirty different nutritious, 100 %
organic ingredients ranging from oat
bran flakes and
wheat germ to dried mango, goldenberries, and almonds.
It is why I use coconut sugar in my
organic, fiber packed, gourmet, double chocolate brownies, using four fibers (flax,
wheat bran, almond flour, buckwheat flour) and grass fed butter and eggs.
Any commercial brand of cooking oil, even if they are
organic — soybean oil, corn oil, cottonseed oil, canola oil, peanut oil, safflower oil, grapeseed oil, sunflower oil, rice
bran oil,
wheat germ oil, vegetable oil
I can hardly see the damage from eating
organic whole - grain breads, with the healthy
wheat germ, and the nutrition and fiber from the outer shell of the grain of
wheat provided in the
bran and shorts.