In this super easy protein smoothie recipe, I've used a new
organic whey protein powder I've been given to trial from the lovely folks at Whey Ahead.
Scoop of Grass fed
organic whey protein powder, 4 - 8oz raw goat or sheep kefir / yogurt, or plant based high quality protein powder
Organi sent me some awesome (seriously not paying me for this post) vanilla
organic whey protein powder that I've been experimenting with and I love the way these came out.
39 ml cartoned coconut milk 16g of
organic whey protein powder (I'm using this one by the Organic Protein Co which is absolutely STUPENDOUS!
Not exact matches
Those who tolerate dairy can use a
whey based
protein powder, though it can be difficult to find a grass - fed,
organic and non-GMO one (here is one good brand I've found).
1 cup of old fashioned rolled oats (I use gluten free
organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of
protein powder (I used vanilla Designer
Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
Natural foods producer Carrington Farms has acquired tera» swhey, a USDA certified
organic whey protein company based in Wisconsin, to help build its
protein powder portfolio.
I also love adding some quality
protein powder, either vegan or non denatured
organic pasture raised
whey.
Our
organic hemp
protein is an allergen - friendly replacement for soy and
whey and when combined with our other plant
protein powders results in a complete amino acid profile and 4 grams of muscle - building Branched Chain Amino Acids (BCAAs).
Breakfast Shake:
whey protein, egg white
powder,
organic cane juice, cocoa
powder,
organic bananas Great Date with Chocolate bar:
organic dates,
whey protein isolate,
organic honey, cocoa Chocolate Peanut trail mix: dark chocolate - covered raisins, Oatios
organic toasted oat cereal,
organic raisins, apples,
organic peanuts *** Please note that some of these contain non-vegan ingredients.
Although some of these were not vegan, due to inclusions of
whey protein, egg white
powder, or honey, they still earned high nutrition marks with me thanks to their short ingredient lists and high percentage of
organic ingredients.
Whey, casein and egg
protein powders don't work for some reason, they turn really gooey and liquidy and sticky Although, you can try using
organic soy
protein powder, pea
protein powder or hemp
protein powder.
Chris is also the co-owner of
whey protein powder company INCA
Organics, which is certified with Australian Certified Organic.
Note: Naked Nutrition is proud to vanilla
whey, casein and pea
protein powders — all of which use nothing but
protein, natural vanilla and
organic coconut sugar.
Note: Naked Nutrition is proud to vanilla
whey, casein and pea
protein powders — all of which use nothing but
protein, natural vanilla and
organic coconut -LSB-...]
We have the best
protein powders that are compatible with any diet, from our popular grass - fed
whey to our
organic brown rice
protein powder.
Organic Fuel
Whey Protein Powder is packed with protein, natural carbohydrates and essential nutrients from a simple list of organic, fair trade ingre
Protein Powder is packed with
protein, natural carbohydrates and essential nutrients from a simple list of organic, fair trade ingre
protein, natural carbohydrates and essential nutrients from a simple list of
organic, fair trade ingredients.
Rounded up to a nice even number of 100 grams, that means I could have a couple scoops of an
organic whey or vegan
protein powder with my morning breakfast (which I do), a can of sardines over my salad at lunch, and 4 - 6oz of chicken with dinner.
The carbohydrates in
Organic Valley
Organic Fuel
Whey Protein Powder come from naturally occurring lactose present in all milk,
organic stevia, and in the Chocolate variety, a minimal amount of unrefined, fair trade,
organic cane sugar in the Chocolate variety.
A few weeks ago, I was a happy recipient of a container of The
Organic Whey certified
organic, «thoughtfully raw,» 100 % grass fed, hormone - free and gluten - free
protein powder.
Chocolate had been replaced with
organic cocoa
powder and
whey protein powder.
Editor's note: The NaturalHealth365 Store offers
organic blueberry
powder — which you can blend with LuvByNature Grazing Goat
Whey Protein for a delicious smoothie.
Add a clean
protein powder to a shake, such as plant - based pea
protein made from yellow split peas, or grass fed and
organic whey protein.
We have the best
protein powders that are compatible with any diet, from our popular grass - fed
whey to our
organic brown rice
protein powder.
Use a high quality
protein powder like hydrolyzed beef, grass fed
whey, or
organic pea
protein to sneak in some extra
protein if you're having a hard time eating that much from whole food sources.
Blend together 1/2 -1 sliced avocado, 1 teaspoons cinnamon, 1 - 2 scoops of
organic whey or vegan
protein, 4 - 6oz full fat coconut milk, 1 - 2 teaspoons almond butter, 1 - 2 teaspoons carob or cocoa
powder, and a dash of natural vanilla extract or vanilla
powder.
Recipe: 1 serving Be Well Chocolate
Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice
Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens
powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice
powder 1 handful
organic kale (about a cup) 1 cup
organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes
Good
Protein Powder (very few ingredients, NO artificial flavors or sweeteners, maybe even
organic or grass fed
whey — there's plenty of good ones on the market.)
Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana — blend together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp
organic maple syrup, and 30 grams chocolate
whey protein powder — 38 g prot, 72 g carb, 1.5 g fat, 450 calories.
What are your thoughts on
whey protein powder,
organic and grass - fed?
Made from Ecuadorian
organic bananas and
organic whey protein only, it's the simple combination of high quality ingredients that sing in this
protein powder.
WHEY AHEAD ® is the UK's 1st certified
organic protein powder flavoured with superfood ingredients.
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes;
whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.