Organic whole spelt flour,
organic white spelt flour, water, dried pears, natural rye starter (made from organic dark rye flour), sea salt, malted barley flour
Not exact matches
For the muffins — 100 g whole wheat
spelt flour — 70 g
white spelt flour — 60 g almond meal — 1 teaspoon cinnamon — 1 teaspoon baking powder — 1/2 teaspoon baking soda — 2
organic eggs — 7 tablespoons coconut oil — 1/2 cup oatmilk — 70 g natural cane sugar — 1 vanilla bean, split and seeded — 1/2 cup finely diced rhubarb — 1/2 cup red currant — rhubarb compote
-- soaked
organic spelt flour (unbleached / unbromated
white or whole
spelt)--(REAL brand) Sea salt — Filtered water — Non Aluminum Baking Soda —
Organic Palm Fruit Oil and / or Coconut Oil
After having made both of these treats a dozen times before then, and using store bought
spelt flour (and sometimes
organic white flour) in both recipes, we knew something wasn't right!
In addition, we packed the following: Bottled puree soups (great discovery from
organic supermarket) Gazpacho (another great item from
organic shop) Rice cakes
Spelt bread from our favourite
organic bakery Figs Brazil nuts and pecans Ground flax seeds Wakame
White beans Chickpeas Fruits: oranges, apples, peaches, bananas Veggies: carrots, cucumbers, red bell peppers, tomatoes Soy yogurt Ground artisan coffee Dark chocolate Bottled water
Kindred
Organics processes both
white and wholemeal buckwheat flour, rolled oats and
spelt flour.
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1 cup rolled oats /
spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1
organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup
white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch of flaky sea salt