Sentences with phrase «oscillatory stretching»

Another type of dynamic stretching is oscillatory stretching.

Oscillatory stretching is a back - and - forth motion of the joint through a full range of motion.

The benefits of oscillatory stretching are tremendous and can be done with all major joints of the body.

So after you're done with your foam rolling, address the same tissues with static - based oscillatory stretching to further accelerate the recovery process.

Another important way to repair any damage caused by the workout and increase muscle growth is by performing static oscillatory stretches.

The oscillatory stretch uses a full range of motion.

Not exact matches

Whether you are doing Static, Oscillatory, or Active - Isolated stretches there should be no pain.