Diet-wise, I've figured out that I need to avoid dairy, legumes, and most sugars (no - ol sugars like sorbitol and xylitol and no -
ose sugars like sucrose and fructose).
Not exact matches
Be careful,
sugar and high fructose corn syrup often hide under the names of maltodextrin, dextrose, lactose, fructose, sucrose, glucose, maltose, basically anything that ends in «
ose», HFCS, rice syrup, malt syrup, sorbitol, evaporated cane juice and fruit juice concentrate.
I usually teach my clients two important rules: 1) if it ends in» -
ose,» it's
sugar, and 2) if it ends in «syrup» it's also a
sugar.
Sugar is often not in plain sight on labels and will masquerade under alternate names such as agave, corn syrup, malt syrup, invert
sugar, fruit juice concentrates, dextrose; anything with the ending «-
ose,» and more.
Although the name Sucralose ends in -
ose, it is not a basic
sugar like glucose or sucrose, so the name is rather misleading, and this was perhaps by choice.
Because the -
ose suffix was assigned by biochemists to indicate the presence of
sugar, you can sleuth out
sugars by looking for ingredients with that ending: besides sucrose and fructose, look for dextrose, mannose, maltose, saccharose, and glucose, as well.
Typically anything that ends with —
ose is a form of
sugar, but there are numerous other names that sound nothing like
sugar and can catch you off guard.
Other names for
sugar include high - fructose corn syrup, molasses, corn sweetener, cane
sugar, fruit juice concentrate and words ending in «
ose,» such as sucrose and maltose.
Steer clear of products whose labels list
sugar, cane or any word ending in «-
ose» high in the ingredients list.
All sources of
sugar should be eliminated (anything that ends in «
ose»), including syrups,
sugar substitutes, fruit syrup, fruit juice, cane juice, beet
sugar, and even honey.
Sugars are very simple chemical structures whose chemical names end in «-
ose».
Anything that ends in «
ose,» such as «dextrose» is a
sugar.
Processed
sugars include all chemically - derived
sugars (make sure to read ingredient lists), and watch out particularly for ingredients ending in «
ose» or «ol.»
Even more than that, there are different types of
sugar, such as fructose, sucrose, lactose, and well, basically, if it ends in —
ose, it's a form of
sugar.
Carbohydrate, in the form of lactose, corn maltodextrin, maltodextrin -LRB--
ose),
sugar; 2.
Look in the ingredients list for other names for
sugar, including high fructose corn syrup, molasses, corn sweetener, honey, fruit juice concentrate and words ending in «
ose,» such as maltose and sucrose, advises the American Heart Association.
Sugars have several names that all end in —
ose.
You can recognize other
sugars on labels because their chemical names also end in» -
ose.»
A. Corn gluten, wheat, soy, unspecified meats, by - products of all kind, and any ingredient ending in -
ose, corn syrup and
sugar.
Look for biscuits and chews clearly labeled organic, 100 % natural, etc before buying and read the ingredients list for anything ending in «
ose» (i.e. sucrose, fructose, dextrose) as that is just Latin for
sugar and, like your children, you do not want to feed your puppy
sugar!