This vegetable also has high levels of calcium and vitamin K which are important for bone health and prevention of
osteoporosis at older age.
Not exact matches
At baseline, patients
age 80 and
older had a higher prevalence of hypertension, heart disease,
osteoporosis and joint problems, but a lower BMI, and a lower prevalence of depression and smoking.
While
osteoporosis can develop in both men and women
at different
ages, it most frequently affects
older women who have gone through menopause (estrogen levels drop during menopause, and experts believe the hormone helps maintain bone density).
Don't forget that regular weight training has many health benefits which you may not appreciate yet
at your
age such as lowering of blood fats, prevention of
osteoporosis, etc... There is plenty of baby boomers out there who just started training five years ago who have much better physiques than 20 year
old genetically gifted individuals who have sedentary lifestyles.