Sentences with phrase «other abdominal exercises worth»
Only with a balanced, solid base strength in place are other abdominal exercises worth your time.
https://blog.fitplanapp.com/ Not exact matches
Having said that, it is one of the three best abdominal exercises that you can do (the other two being the Dragon flag and full hanging leg raises) so if you want strong defined abs it is definitely worth the months of hard work needed to nail it