Rhodiola, along with
other adaptogenic herbs, help the body to effectively respond to stress.
Unlike some of
the other adaptogenic herbs on this list, Ginseng doesn't actually work as a cortisol blocker.
The most important way that Ashwagandha and
other adaptogenic herbs combat stress is by reducing cortisol levels.
I also wanted to try
other adaptogenic herbs, though, to see if they would help me reach my goals:
Not exact matches
From a nutrition standpoint, there are some really nice ingredients in Shakeology: quality protein sources in their plant - based ones along with with a nice mix of
adaptogenic herbs, mushroom powders, and
other superfoods.
Extracts of Chinese yam, astragalus, ginseng and
others work together in ecoMetabolic ™ to offer
adaptogenic support for long - term metabolic health, mitochondrial function and overall vitality.
Other nightshades include goji berries (the new darling of the antioxidant crowd), ashwagandha (an
adaptogenic herb from Ayurvedic medicine), Cape gooseberries (not normal gooseberries), ground cherries and garden huckleberries (not blueberries).
They called it the
adaptogenic coffee, so you can check that out and any of the
other Four Sigmatic blends over at Four Sigmatic's website.
Apart from my powdered organic greens, I also like to add
other superfoods such as Maca and Ashwaganda (
adaptogenic herbs for hormonal balance and energy), Lucuma, Acai and Raw Cacao (for sweetness and antioxidants),, E3 live (for added minerals, vitamins and chlorophyll) and of course, as mentioned above, Chia seeds and Flax seeds.
There are
other types of allied species showing tonic,
adaptogenic and
other valuable properties.
I just want you to go back and listen to the podcast we just did on Friday with Roger Drummer about adaptogens and Chinese
adaptogenic herbs because they work on a completely different level than the
other stuff that I talked about.
This one is great for workouts in comparison to
other bone broth proteins because it contains ashwaghanda, which is an
adaptogenic herb that helps the body respond to the stress demands of a workout while also enhancing recovery.
Yerba Maté Energy Burst ™ * also delivers
other prized botanicals such as Goji Berry extract and Acerola extract, a source rich in natural Vitamin C. Plus it supplies Schisandra fruit extract known for its
adaptogenic properties for increasing the feeling of energy in the body.
Based on human and animal research, it appears a variety of nutritional and botanical substances — such as
adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and
other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations — may allow individuals to sustain an adaptive response and minimize some of the systemic effects of stress.
She also mentioned
other great
adaptogenic herbs.
Other commonly accepted
adaptogenic herbs include the white American ginseng, Siberian ginseng, suma, ashwaganda, astragalus, licorice, schisandra and jiaogulan.
His successful brand, which sells
adaptogenic mushroom coffee and
other delicious blends, is a powerhouse in the wellness world!
Based on human and animal research, it appears a variety of nutritional and botanical substances - such as
adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and
other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations - may allow individuals to sustain an adaptive response and minimize some of the systemic effects of stress.