«Continuing to run or
do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.
«Cycling is a low - impact aerobic exercise, so it can strengthen your cardiovascular system and improve your metabolic rate in a way that's easier on the body than
other aerobic activities, like running.
If you put a lot of effort into yoga, you are likely to walk away from an hour - long session just as sweaty as you would after Zumba or
any other aerobic activity.
They are responsible for long - duration, low intensity activity such as walking or
any other aerobic activity.
Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym.