Sentences with phrase «other aerobic activity»

If you put a lot of effort into yoga, you are likely to walk away from an hour - long session just as sweaty as you would after Zumba or any other aerobic activity.

«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.

Running and other aerobic activities reduce stress hormones and increase chemicals in the brain that elevate mood.

Also, the caloric burnout is not that much compared with other aerobic activities.

Not exact matches

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

Synthetic erythropoietin, or EPO, a chemical naturally produced by the kidneys, is a favorite of triathletes, marathon runners, Tour de France cyclists, and others who engage in long periods of aerobic activity.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

On the other hand, creatine wouldn't be of much help for those whose training regimen consists of cycling, running or any other type of aerobic activity.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

The subjects received supplements of vitamin E in order to achieve sufficient quantities.Vitamin E in food or as supplement may be beneficial if you are lifting weights, doing aerobics or other intensive physical activity.

Pretty much if you have plantar fasciitis you are under more stress than you can handle — whether that be from overtraining (too much anaerobic activity, or lack of an aerobic base), working too hard, dietary stress (too much sugar, not enough protein or nutrient - dense foods), emotional stress, or other physical trauma / stress — ANYWHERE in the body, not just in the foot.

Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.

The research from Harvard School of Public Health and the University of Southern Denmark found that the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just 3.5 hours of yoga and other muscle - strengthening activities along with aerobic exercise a week.

In other words, after gaining weight, your muscles burn about 15 percent MORE calories during everyday activity and moderate aerobic exercise.

Developing aerobic endurance means that you're training your body to sustain some level of activity for a prolonged period of time, (typically 30 minutes if not much more), and you're utilizing fat as a fuel source rather than glucose (sugar) or some other energy source.

In other words, aerobic activities and those involving resistance or strength building, such as a moderately challenging yoga practice, would provide the greatest benefit help for depression.

Mix up your aerobic activities in the gym; use the treadmill, bike, climber or any other training gear available to you.

This could be an easy aerobic workout such as a walk, run, bike or other activity.

By correlating this mechanical efficiency with heart rate at various points before, during and after workouts, I found an ideal training heart rate — one which promoted optimal aerobic function without triggering significant anaerobic activity, excess stress, muscle imbalance or other problems.

So, a weightlifter who has an aerobic base that keeps them perfectly healthy (in other words, that is perfectly competent given their level of activity) can not run an ultramarathon.

There are two main energy systems for anaerobic work and one energy system for aerobic work that in a continuum produce the required ATP differently, but blend into each other as the activity progresses.

Other studies — all included in the Fit U program research — confirm that aerobic activity + resistance training + adequate protein at the right time results in long term success, without deprivation.

Plastic surgery can open new doors to people who are scared to take on activity like swimming and aerobics because of the lack of the clothing involved and the way they felt that they would be looked at by other people.

Choose from our yoga classes, aerobics, handicrafts painted by you, fun ping pong games and many other recreational activities that we have prepared for you.

The sports activities offered include, among others, corssfit, yoga, pilates, meditation, Tai Chi, martial arts training, cycling, aerobics, 24h gym, tennis (extra charge) and football (extra charge).

Other in - room amenities include a 27 - inch cable TV, a minibar with beer renewed daily, soft drinks and water, an iron and ironing board, an electronic safe, wardrobe, a ceiling fan and air conditioning, a furnished balcony, and TV speakers in the bathroom.The hotel offers a wide variety of beach, land, and water - based activities, including table tennis, basketball, volleyball, bocce, football, golf (minutes away), jogging trails, darts, tennis, bicycle riding, board games, yoga, aerobics, water aerobics, beach football and catamaran boating.

Enjoy three heated infinity pools, a fully equipped fitness center, yoga classes, water aerobics, dance lessons, and other exciting activities!

Guests can utilize the fitness center at nearby Sunscape Sabor Cozumel, or stay on the Secrets Aura Cozumel property and enjoy water aerobics, non-motorized watersports, beach and pool volleyball, and other outdoor activities.

full service concierge service; access to full service fitness center / gym; daily activities including water aerobics, power walks, spinning on the beach, dance lessons, yoga, BOGA (beach yoga) and other specially designed wellness classes.

Hotel Gala features a whole range of sporting activities including aerobics, water polo and bowls amongst many others.

There are plenty of other activities and facilities to keep you entertained on your stay at the apartments, including yoga, table tennis, water polo, and aqua - aerobics, with evening entertainment arranged regularly by the THB Sa Coma Platja staff.

A Hudson County resident who grew up in Jersey City, Dr. Patel added: «Cycling combines a fitness activity into a rider's daily routine, offering the same cardiovascular benefits as other aerobic exercises, and supports a healthy lifestyle.»

Google Fit can be launched from one of three buttons on the Watch Sport: starting a walk, run or one of several other activities (biking, treadmill running, stationary biking, aerobics, stair climbing, strength training and «sit - up challenge» and «push - up challenge») is easy.

It can identify activities including elliptical, outdoor biking, running, walking, and general categories of aerobic workouts (zumba, cardio - kickboxing and other dance classes) and sports (tennis, basketball and soccer).

SmartTrack: The feature enables automatic exercise recognition and records activities like biking, hiking and running; and general categories for aerobic workouts lsuch as Zumba, cardio - kickboxing and other dance classes.