Sentences with phrase «other aerobic benefits»

In addition to the creation of physical movement and other aerobic benefits, this mechanism increases the brain's blood circulation (brining in oxygen and other nutrients), stimulates the growth of new neurons (brain cells), and improves communication between cells.

Not exact matches

Not only is it possible that high - intensity aerobic exercise may help naturally boost testosterone, but such high - intensity workouts can have other calorie - burning benefits as well.

A lot of evidence shows that aerobic exercises which are great for the heart are minimally effective for weight loss, although they have multiple other benefits including reducing your risk of all forms of chronic illness.

In other words, aerobic activities and those involving resistance or strength building, such as a moderately challenging yoga practice, would provide the greatest benefit help for depression.

Athletes who run track and field, or who play soccer, basketball and other team sports, and even those performing high - level power events such as weight - lifting and wrestling, can benefit from improved aerobic function.

There are other outstanding benefits of regular aerobic exercise including higher bone density, an increase in good cholesterol, mood improvement, as well as feeling more energized throughout the day.

Other all - inclusive benefits include the animation programme, evening entertainment, a mini club for children aged 4 - 12, tennis, aerobics, football, handball, Hammam (once per stay with reservation) and free Wi - Fi at the reception area.

A Hudson County resident who grew up in Jersey City, Dr. Patel added: «Cycling combines a fitness activity into a rider's daily routine, offering the same cardiovascular benefits as other aerobic exercises, and supports a healthy lifestyle.»