The components of any tomato - based sauce usually include tomato (paste, sauce, ketchup or chili sauce),
aromatic vegetables (garlic, shallots, bell peppers or onions), a sweet taste (molasses, sugar, brown sugar, honey, corn syrup or maple syrup) and a sour flavor (vinegar, lemon juice, lime juice, wine or Worcestershire sauce) while vinegar - based sauces usually just contain vinegar, salt, pepper, crushed red pepper flakes and
other spices.
The following clean - eating recipes feature
vegetables and lean proteins as star ingredients, and they're made extra delectable with the help of herbs, spices,
aromatics, fruit, and
other taste bud — tickling accompaniments.