Sentences with phrase «other awareness exercises»

Not exact matches

In my leadership courses and workshops, nearly everyone prefers the exercises that lead others over ones to build self - awareness and self - leadership.

Instead of eating diet foods and logging Calories, you may have more success substituting fiber and other nutrient - dense foods for less filling foods, substituting exercise for a sedentary life, and substituting bodily awareness for a Calorie log.

Each session includes deep relaxation, therapeutic visualizations (mind - body) and emotional awareness exercises designed to easily fit into your schedule and can be listened to either daily or every other day.

Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on «moment - by - moment experiences, thoughts, and emotions.»

The Centers for Disease Control, the American Medical Association, the American Heart Association, the YMCA and many other organizations are working diligently to raise awareness of Prediabetes and to urge Americans to take action to reverse Prediabetes, primarily with weight loss and exercise programs.

Describe stretches (2) postural awareness exercises (1) massage strokes (1) and other self - care activities (1) that can help

For others, breathing exercises or meditation are employed to achieve this state of awareness.

We agree that maintaining healthy weight in important for pet health; in addition to addressing obesity in the exam room as we would with any other health concern, we strive to increase awareness by covering topics like diet, obesity, weight management, ideas for increasing exercise, weight loss, and low calorie treats in our online blog.

Fitness exercises improve body awareness which can lead to more confidence and other positive changes in behavior.

Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on «moment - by - moment experiences, thoughts, and emotions.»

DBT and ACT do not teach mindfulness mediation but instead utilize other mindfulness exercises to promote awareness and focus attention.