Sentences with phrase «other brain workouts»

Not exact matches

Two other recent studies of older people with MCI have suggested that merely amping up one's workout routine with the right moves could help slow the brain's decay.

These results, published this week by the Journal of Cognitive Enhancement, suggest it's possible to train the brain like other body parts — with targeted workouts.

Just why distance running was so much more potent at promoting neurogenesis than the other workouts is not clear, although Dr. Nokia and her colleagues speculate that distance running stimulates the release of a particular substance in the brain known as brain - derived neurotrophic factor that is known to regulate neurogenesis.

Just like other types of workouts, strength endurance exercises are important for increasing the blood flow and oxygen to the brain.

But when performing slow weights, like all other healthy workouts, don't forget to bring your brain along: mindset is important.

As with many other elements of coaching, finding the right balance is important — enough of the right type of exercises to prep the body and movement pathways in the brain for optimal performance, without pushing clients too far and wearing them out before the actual workout gets going.

The brain is a muscle, and learning and playing music is like a full - body workout that strengthens those brain functions, allowing us to apply that strength to other activities — like creativity.