The dumbbell bench press offers some benefits that are not available
with other chest exercises and can be used to prime your pectorals for new growth.
Men should be doing a variety of pushups and
other chest exercises to keep the muscles toned up, then lose weight to reduce the body fat as well.
What I want you to do is refrain from doing press ups or
any other chest exercises for the whole week and instead every night visualize your self doing 30 good press ups.
There is
no other chest exercise that requires the muscle recruitment that a bench press does.