Sentences with phrase «other core muscles»

There are several other core muscles that we should absolutely continue to work with because they will help you to birth your baby (and carry him / her around afterward!).
Bracing describes tensing your abdominals and other core muscles without moving your spine.
This class fuses both disciplines to help you improve your abs, back and other core muscle groups while increasing your overall strength and flexibility.
Make sure a strong, supple pelvic floor is balanced by strong, supple glutes (buttocks) and other core muscles (hips, deep abdominals, and back muscles).
Lower extremity power and strength will be affected by poor stability of core musculature of the spine (other core muscles are shoulder and hip stabilizers).
You don't have to worry about trying to isolate and only strengthen the QL because it will work with the other core muscles.
It's not just about doing your kegels any more; it's about training the pelvic floor to work functionally with the other core muscles.
Doing Ab - specific exercises will definitely strengthen your abs, but focusing on your Abs without paying attention to your other Core muscles is like buying express ticket to lower back - pain town... You don't want to go there.
I give the instructions to tighten your glutes and abdominals and roll up, with the understanding (well, knowledge) that your pelvic floor muscles will automatically (gently) engage as you tighten your OTHER core muscles.
If you focus most of your training on the superficial, rectus abdominis «six pack» muscle and ignore your other core muscles, you create an unbalanced core that's not in alignment.
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