Sentences with phrase «other cruciferous vegetables also»

Not exact matches

Kale is also part of the cruciferous vegetable family, and like many other family members it's shown to have anti-cancer benefits.

These cruciferous vegetables (which also include Brussels sprouts, cabbage, and watercress) contain sulfouraphane and other compounds linked to lower disease risks.

Broccoli and other cruciferous vegetables are also known for their detoxification properties.

In 1975, Rowland Philips compared Seventh - Day Adventists physicians, who do not eat meat, with non-Seventh Day Adventist physicians, and found that the vegetarian doctors had higher rates of gastrointestinal and colon - rectal cancer deaths.10 National Cancer Institute data show that Argentina, with very high levels of beef consumption, has significantly lower rates of colon cancer than other western countries where beef consumption is considerably lower.11 A 1997 study published in the International Journal of Cancer found that increased risk of colon and rectal cancer was positively associated with consumption of bread, cereal dishes, potatoes, cakes, desserts and refined sugars, but not with eggs or meat.12 And a 1978 study published in the Journal of the National Cancer Institute found no greater risk of colon cancer, regardless of the amounts of beef or other meats ingested.13 The study also found that those who ate plenty of cruciferous vegetables, such as cabbage, Brussels sprouts and broccoli, had lower rates of colon cancer.

Kale is a good source of vitamin C, beta - carotene, manganese, and contains nearly twice the vitamin K (essential for blood clotting and also an important anti-inflammatory agent) than any other cruciferous vegetable (broccoli, cabbage, etc).

You could do a simple search on goitrogens (strawberries are also included as well as broccoli, cauliflower and the other cruciferous vegetables) and what they do to your thyroid / endocrine system if you have issues with your thyroid already.

Collard greens provide significant amounts of manganese and vitamins A, C and K. Like other cruciferous vegetables, they also contain substances that may help prevent cancer.

Because I love Korean food, and also had an inkling that cauliflower's strong flavor would play well with other bold ingredients, I got to work coming up with a version that paired the grated cruciferous vegetable with kimchi, soy sauce, scallions, sesame seeds, and a runny - yolked poached egg.

With healthy intake of cruciferous vegetables like broccoli and Brussels sprouts, as well as onions, garlic, red peppers, and other foods, you may also be able to help your body detoxify some of the acrylamide you do consume by providing your detox system with a better supply of the amino acid cysteine that can help build your glutathione reserves and help you neutralize unwanted acrylamide.

Hi Shaylen, Although I don't claim to be an expert in this particular area (cyanogenic glycosides in whole foods), I agree with your instincts not to worry, especially since these compounds are found in such relatively small amounts and are also in other whole foods such as cruciferous vegetables.

Like other cruciferous vegetables, it's also associated with a reduced risk of heart disease and cancer (29, 30).

Like other cruciferous vegetables, broccoli is heart - healthy and also benefits our digestive health by both supporting and regulating our gut bacteria.

Kale is also high in fiber, and is a cruciferous vegetable, with research showing that it may be helpful in preventing cancer and other diseases.

It's in the cruciferous family of vegetables, along with others like cauliflower, cabbage (which is also in this salad), kale and brussels sprouts.

Also, people who eat cruciferous vegetables may be more likely than people who don't to have other healthy behaviors that reduce disease risk.

Sulforaphane can also be found in smaller quantities in other cruciferous vegetables like kale, broccoli or cauliflower.