If you suspect your baby might be having this reaction, stop drinking milk and eating
other dairy foods for 2 - 3 days to see if that stops the problem.
In addition to the essential fat - soluble vitamins, milk and
other dairy foods also contain all of the water - soluble vitamins required by humans in varying amounts.
The percentage of fat in milk and
other dairy foods doesn't affect their calcium content — skim, 1 %, 2 %, or whole all have about the same amount of calcium.
At a biology meeting last year, she and her colleagues reported that in Bogalusa, La., 80 percent of a population of adults consume no more than two servings of milk or
other dairy foods per day.
One study tracked a population of 162 very elderly people for a five year period, and it was discovered that the incidence of death for those subjects who ate yogurt and milk more than three times per week was 38 % lower than the incidence of death those subjects who ate yogurt and
other dairy foods less than once a week.
The percentage of fat in milk and
other dairy foods doesn't affect their calcium content — skim, 1 %, 2 %, or whole all have about the same amount of calcium.
Milk and
other dairy foods are a major source of the following nutrients consumed by Americans: calcium, vitamin D, phosphorus, riboflavin, vitamin B12, protein, potassium, zinc, magnesium and vitamin A.
Dairy industry directory of dairy processors that supply milk, milk - based beverages, cheese, yogurt, ice cream, and
other dairy foods and beverages.
See also: More Vegan Dairy Substitutes: Learn about substitutes for cheese, sour cream, butter and
other dairy foods.
Lactose: A disaccharide — two simple sugars linked together — found in milk and
other dairy foods.
Other dairy foods, including cheese and yogurt, are also relatively rich in this essential macronutrient.