Not exact matches
To build a three - month supply of food for a family of four, the calculator recommends 300 pounds of «wheat, white rice, corn and
other grains» and 60 pounds of «
dry beans and
other legumes.»
Then I buy
other items at my local co-op to fill in the gaps: usually things like grains, tofu,
dried legumes, seeds, spices, cocoa powder / chocolate, and teas.
For more oval shaped beans and
other legumes, soak for 12 - 24 hours in filtered water to cover plus 1 tablespoon of cider vinegar or lemon juice for every cup of
dried beans /
legumes used.
Other members of the
legume family, including lentils, chickpeas, and beans of all colors are most often sold in
dried form.
Dried peas, like
other legumes, are rich in soluble fiber.
Like you, I always have lentils and
other dried beans and
legumes on hand but am terrible at turning them into something delicious.
Fortified baby cereal can fit the bill easily, and additional iron can come from iron - rich foods such as meat, egg yolks, wheat germ, whole - grain breads and cereals, and cooked
dried peas and
other legumes as they are introduced into the diet.
Other sulfur - rich foods include garlic, onions,
legumes, cheddar cheese,
dried fruit, nuts, beer, and wine.
Beans /
Legumes: lentils, canned beans with no salt added,
other dried beans if you have time to soak and cook them
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Buy Nutrient Analysis Software for Windows
• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and
other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and
drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most
legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts
In a nutshell being on the first stage of Candida Diet means that you can't have anything sweet (syrups, honey, sugars, fruits,
dried fruits), starchy (starchy veggies,
legumes and peanuts) or glutinous (grains that contain gluten + rice and oats) and need to avoid caffeine, vinegar and any
other food additives, e.g. citric acid.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages DietGrail GI - Carb Publications and Nutrition Software
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse Pancreatitis Resources or Nutrition Software
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse Arthritis Resources or Nutrition Software.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse our Nutrition Software Catalog.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse Dukan Diet Resources or Nutrition Software
Or Choose a Food Category to Browse Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages DietGrail's Publications on Amazon
Or Choose a Plant - Based Food Category to Browse
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages DietGrail Publications on Amazon
Or Choose a Food Category to Browse Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse our nutrition software catalog.
Or Choose a Vegetarian Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Green: alkaline or low - acid food; Red: acidic food.
Or Choose a Food Category to Browse Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse Low Carb Resources or Nutrition Software
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also Glycemic Index of Foods
Or Choose a Vegan Food Category to Browse
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse Prostatitis Resources or Nutrition Software.
(p. 85)
Other sources include leafy green vegetables,
legumes, nuts and seeds, and some
dried fruits.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also Complex Carb Content of 8,000 + Foods
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Fiber & Protein grams are per 100 calories of food.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages DietGrail Publications on Amazon
For more oval shaped beans and
other legumes, soak for 12 - 24 hours in filtered water to cover plus 1 tablespoon of cider vinegar or lemon juice for every cup of
dried beans /
legumes used.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Buy Glycemic Index of 3,770 Foods for Windows!
Or Choose a Plant - Based Food Category to Browse
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables DietGrail Publications on Amazon
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also Carb Content of 8,000 + Foods
1 very green banana — 15g 1 cooked and cooled potato — 5g 1 thick slice of raw potato — 5g 1/2 a large plantain,
dried — 10g 1/2 cup of cold rice — 2g 1 cooked potato — 2g 1/2 cup cooked kidney beans (or
other legumes)-- 10g 1 corn tortilla — 2g 1/2 cup of muesli or gluten free granola — 3g
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse DASH Diet Resources or Nutrition Software.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes
Dry Beans, Peas,
Other Legumes, Nuts and Seeds
Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices
Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Browse Diabetes Resources or Diabetes Software.
These
legume seeds include various
dry beans such pinto beans, navy beans, kidney beans, and black beans, along with lentils, peas, chickpeas (also known as garbanzo beans), field beans, cow peas and several
others.
For carbohydrate energy and dietary fiber, this Orijen Cat & Kitten
Dry Food Recipe relies on whole green peas, whole navy beans, and red lentils as well as
other beans and
legumes.
For this reason, we decided to review Merrick's Before Grain Chicken
Dry Cat Food instead since it does not use peas or
other legumes or lentils that might cause these problems.
Then there are the ones that sell
dried food and cooked
legumes, herbs and spices and many
other natural products.