Not exact matches
So, for the most part, the benefits will relate to whey protein, but as some protein bars contain
creatine, and
others contain high levels
of carbohydrates we will also look at how the different ingredients interact and what benefits / side
effects they have.
This post-workout supplement creates in a powerful spike
of insulin after workouts to ensure that the
creatine and
other nutrients are able to reach to muscles to replenish the glycogen stores for the purpose
of super-compensation
of glycogen and a powerful muscle - expanding
effect.
Other researchers postulate that the muscle volumizing
effect of creatine might switch on a gene responsible for IGF - 1 production.